I am going to start hitting the gym in a few days, which exercises should i do? Can i eat junk food once a week?
>>35387412
I already started hitting the gym, just like I started hitting on OP's GF.
>>35387412
squat
bench press
tricep pushdowns
overhead press
yeah sure eat the junk food. just be consistent okay?
>>35387412
>I am going to start hitting the gym in a few days
January 1, right?
>>35387423
Thanks :3
>>35387447
Yes, i want to tone my arms and my stomach
>>35387475
>>35387475
Alright /a/, just dont wear a skirt to the gym. All of the nofap we've been doing combined with high testosterone levels might get your anime dubbed
>>35387412
SS + GOMAD
>>35387843
>posting the SS troll
>with that picture
Be nice to the new guy.
>>35387867
but why?
>>35387412
Have you considered reading the sticky?
>>35387412
SS
>>35388190
triggered weeb kek
>>35388190
>fit
>not being natty
cool
>>35387412
>In a few days
Not gonna make it
>>35387420
>tfw no girlfriend
>tfw when you're still rejected
>no gf for me
>no success stealing her for yoy
>no face
how about you read the fucking sticky
>>35387816
kek
http://liamrosen.com/fitness.html
>>35388593
jesus fuck stop with that read the sticky shit.
the sticky is the biggest compilation of shit that I have ever seen in my life
