Opinion on supps?
Do you use any?
>>35385980
I have ephedrine and caffeine coming in the mail. I get too hungry to be able to cut without chemical assistance
go back to reddit NYRshit.
>>35385996
When you go back to /b/ :p
Does it matter how expensive supps are? Does money equal quality? Is it better to buy expensive whey?
Most are bullshit. Various amino acids and stimulants are the only natty ones might work.
Gold Standard Whey
C4 50
Jay Cutler Amino Pump
>>35385980
Op here I don't use any.Most seem like a waste of money unless it's creatine.
Syntha 6 protein powder
Creatine monohydrate
can someone tell me if monohydrate is bad or not, i've heard it's not as good as other kinds
>>35386049
Syntha 6 is trash desu senpai
>>35386062
really, i started using it because it has a lot of calories
I just take a cheap kirlkland multivitamin and a fish oil pill each morning. Pretty cheap and I figure it couldn't hurt, so I don't much care if it's working or not. Haven't been sick much, and when I am I get over it quickly, so maybe it helps.
>>35385990
other than that, everything else is a memepowder
>>35385980
multivitamin, calcium/magnesium, fishoil, vitamin c
jym preworkout and protein, creatine mono
I use creapure, cheap and tasteless. Just the way I like it
ZMA
CoQ10
Vitamin D3
Whey Protein Isolate
Creatine
BCAA's
L-Cartinine
Omega-3 Fish Oil
MusclePharm Assault PWO
I take these with my first big meal
Multivitamin (get one with good shit, not a cheap Walmart one. I use now foods adam)
Fish Oil
For pre-workout I throw creatine in a cup of coffee and have some oats and greek yogurt or a banana.
I sometimes have a protein shake before bed if I didn't eat much protein that day. I only take BCAAs if I'm fasting for whatever reason.
Melatonin before bed because I sleep like shit.
