CBT
Everyones always telling me im getting really swole ahahha, Have i broken DYEL yet ? :P
>>35385314
You better be bulking right now.
You athletic not swole. Swole is bulky not skinny. You are skinny muscle. Swole guys could crumble you up like paper and toss you like a rag doll.
>>35385314
You're so swole
you look like you're dying
even more so you look like a gigantic faggot.
are you trying to go super saiyan?
>>35385314
Hey athletic is not bad by the way.... In the long run its better. Im athletic... Cross country runner.
>>35385350
>>35385354
>>35385355
>>35385360
>>35385363
is this some form of counter trolling? why re you all responding to shit threads?
Have I broken DYEL or should I just kill myself
>>35385368
drink the Listerine for more gains
you look pretty handsome btw, no homo ofc
>>35385368
lol seems like u and i have bd
my case is a lot worse though. i just get so depressed when i look at myself in the mirror and then i go on to eat even more. its really kinda like anorexia.
is there a way to get rid of bd without having to stop lifting altogether?
>>35385383
n-no homo
>>35385423
You're looking really good man, the way i see bd is a really good form of motivation. Like everything, it has its pros and cons
>>35385314
This post is fucking cancer. 14 year olds shouldn't be on 4Chan.
>>35385367
I don't think he wasn't kidding on the bulking part. You should take critiques better.
>>35385423
pls more quads
>>35385437
thanks
when i started, i thought that way too. but after a couple years of lifting, u would think the negative effects of bd would simply go away but no, they only tower over the positives. for me at least.
i get hella nervous when people ask me for advice or give compliments. also threw out all of my tanktops.
god help me
>>35385461
squattings bad, mkay?
>>35385423
stop lifting for aesthetics, start lifting for sport and big numbers.
worked for me, i took up sprinting. now i cry myself to sleep because i can't sprint due to injury :D
but seriously
>>35385505
Big thigh is the sexiest parts in men. No homo
>>35385525
>implying i'm not lifting for men
>>35385314
rate?
>>35385368
Why do you look like zack and cody.
>>35385574
What makes you think that I have a penis
>>35385314
Swole Police on the Prowl
The fuck is BD
>>35385681
Big dick. He was black, it was obvious
>>35385681
body dysmorphia
>>35385680
is that you jason blaha?
>>35385670
We get it you're a grill.
>>35385680
THE GOOSE IS LOOSE
>>35385681
Black dick
>>35385670
u confusing me
i lift heavy things for big hairy swole guys that will fill in the hole in my heart that my dad never filled.
>>35385680
mirin thos big juicy lats
>>35385937
>big juicy lats
>>35385933
man that's greasy
>>35385955
i can think of a few greasy things
>>35385425
N O R G E
O
R
G
E
>>35385981
Thanks for the butt here have my drawing
>>35385314
bitch, i bet nobody has ever been mirrin' u before homo
pic related, its me btw fag ;)
Finally got a pair of wl shoes. Makes squatting so much easier now that i can drive full on without rolling
My working set is 295 now
Anyone else get any good pick ups for christmas?
>>35385998
girl u better stop posting drawings like tht before i lose my cool
side note these pic makes me wana work on my butt again
>>35385314
is that Jay Biebs?
>>35386001
What the fuck is wrong with his hips?
>>35385487
n-nice l-lips
Where are your legs?
>>35385680
mirin calves
5 months in, how am I doing?
R8 and mode?
>>35385314
>>35385314
>Have i broken DYEL yet ? :P
Have you broken 5' yet?
>>35385314
Do you even eat mate?
>>35387468
Your bathroom is huge
>>35387474
gay mode. Forgot the hand.
>>35385314
>lifting for 3 months
>haven't gained any weight in 2
>lifts going up slowly due to bad diet when in dorms and because I lift only twice a week
>finally have been at home for the past two weeks
>lift, eat, bought protein just so I get enough protein every day´, eat curd every night
>weight is still the same
Just fuck my life senpai.
Wat do.
>>35387579
eat more until your weight does increase, it's pretty simple anon
>>35387603
Yeah, but I fear getting too fat (I know, I know).
I'm already 77kg at 180cm with no muscle to speak of so yeah.
>>35387611
pic
>>35387611
As long as you don't eat excessively you won't get too fat. You could be precise about it and count your calories with a 300-500 surplus, otherwise you're just gonna be guessing really like you have been for the last 3 months
>>35385585
1.21 jigga wat
>>35387645
Me back in late July when I was some 72 or maybe even 68, not sure now.
ATM I look the same but fatter.
And it's post-workout so it's a bit flattering.
>>35385423
Chiko?
>>35385314
THANK YOU SKELETON
You're very lean, but you're 20+ lbs of muscle short of ever being swole. You have to look small AF in normal clothes.
Been working out for 2 months. Am I gonna make it /fit/?
>>35388701
Chem?
>>35388715
If it is, lookin' good man.
5'10" 185
How am i doing so far /fit/? Thinking i need to work chesticles more but i did finally get bench to the point where i can say im 1/2/3/4
Hit a 355 squat the other day too. >>35385998
Hows your back coming? Last time i saw you post you were rocking some serious traps
>>35388669
This is pretty much me
>>35385487
dem some nice lips brah
london?
no homo of course
>>35385680
Is this the new Supermang?
>>35385314
>that justin beiber prepubescent haircut
>mouth breather
>knees as thick as ankles
>legs as thick as arms
>>35385998
are you that asian girl whose on the juice?
>>35385314
The wonders of lean bulking, everyone.
>>35388769
Yes she is
>>35387468
Not bad, keep going senpai
5'11 178lbs
Do I look like I lift yet?
>>35388943
Kinda, yeah
>>35385423
nice body no homo
>>35386022
They make me want to work on your butt too.
>>35389022
No
>>35389023
This
>>35385314
nice non-existent calves bro
>>35385368
Max?
Full body pic
>>35388995
Take off the shirt so we can see your fats
>>35385423
Lookin great man calm down. Why no tank tops? They're like push up bras for dudes and I bet you look jacked in them.
>>35388701
Nice delts m8. How to rear delt?
5'7 manlet here at 169lbs
>>35389814
killin it dude, nice job
>>35389854
I just recently added Bent over Lateral raise so I'll keep that up. Uni gym doesn't have the other one. Any suggestions other than face pulls?
Am I the making it now
>>35389967
wreck me pls
>>35387468
good lord man work on that fukin chest
>>35385487
Cosmic Owl reporting in
>>35389967
wow, you look awesome m8
how long liftan? do any sport?
>>35389967
mirin hard
What you guys think about my dirtybulk?
Left pic was taken 8 months ago.
current weight 100kg, and height 184.
>>35391070
im imbressed. dont get too fat tho
>>35391158
I start cut in a week
>>35388733
Pretty sexy senpai, work on chest and abs a bit more and do some shoulder work. Btw nice dubs.
>>35385368
cam?
>>35385368
Gregory?
a little outdated but yeah...
I'm like 103kgs now, starting to cut again since I'm starting to look like a fat fuck again
1/3
>>35385680
two years of consistent lifting and not eating like a fucking pig would do wonders with that wide frame tho
>>35391414
2/3
>>35391414
holy shit. nice work anon
gonna use ur pic as inspo for a few fatties i know.
6'1
166
>>35391414
>189 kg > 88 kg
daym, man. that's incredible.
>>35391428
Nice work. Amazing facial gains
>>35391414
>>35391428
3/3
>>35391444
thanks bro.
I kinda try to inspire fellow fat asses when I can but they don't really wanna know the truth. They want someone who tells them it's genetics and shit like that.
I usually don't speak or try to incentive people unless they actually ask for it.
>>35391414
>>35391428
nice work. How tall are you? I'm asking because I have a coworker who is even fatter than you were once and I can't say how much he really weighs.
I Hit my two year mark this september
>>35391459
why the sad pepe. you look like legit bf material to me
>>35391459
Is it me or this anon looks almost like zyzz ? Just needs more upper chest, lats and tan
>>35391482
I'm 1,71cm
Thanks for the compliment guys.
I'm kinda fatter right now since I was eating a little more to get better at the gym and lift heavier things. I'm going back to cutting now. Currently at 103/4kgs.
>>35389814
manlet goal
5 rep stats?
>>35391508
okay my coworker is also smaller than me which means he weighs even more than you did.
Still impressed by what you did. keep at it..
>>35391493
>>35386022
Dude I got a pair of joggers similar to those in pic, best christmas gift I received.
They're loose, easy to move around in. But they're also tight around the calf/ankle area. Pretty comfy as well.
>>35386022
is it mostly genetics for a guy to get a butt like this? seeing as with girls getting a good ass depends mostly on genetics
>>35391528
Sq 290x5
Dl 315x5
Everything else is 8-10 reps
Obviously I haven't placed much emphasis on strength
>>35391507
Thanks for that anon :)
>>35385314
no.
>>35391562
I'm repping the same headphones
>>35391613
What's your ohp and bench like?
Also routine?
>>35391562
Thats not me though
>>35391667
>>35391562
>>35391695
nigga that is you
>>35391459
Strange, I am ~ 6ft 1 ~169-170 pounds and yet compared to you I am a twig even though we weigh about the same, I just started lifting ofc but I still find it kinda odd. Obviously you have more muscle mass and shit but still.
Mr. fancy pants checking in
189 cm
89 kg
>>35385487
Dude,i wish i had your body. You look better than 99% of population
>>35391758
You have a cum stain on your chest, desu
>>35391496
thanks anon I'm just not where I want to be :(
>>35391819
Pointless bad feels, bro
>>35391648
I stopped Bb ohp and Bb Bench last spring but they were 135lbsx5 205x5. Switched to dumbbell cuz better rom and no pain. Gains are better anyway.
Push day, pull day, abs/rest day
Push
Squat 5x5
Db Incline or Db ohp 3x10
Flat Db Bench 3x10
Weighted dips 4x10
Db fly 3x10
Single leg calf raise 3x12
Wrist roller 3 sets of up and down twice
Lateral raise 3x10
Cable flies 3xfailure superset Tricep extensions 3x failure (if I still have energy left)
Pull
Deadlift 5x5
Weighted pull up 3x10 or Pendlay rows 3x10
Reverse curls 3x10
Hanging leg raises 4x12
Shrugs 3x12
Db rows 3x10
Bent over Lateral raise 3x10
Wide grip bw pull ups 3x failure
Abs/rest
Usually too sore to do shit so stretching a lot.
Not always in this order, except for Squat and deadlift. Those are always the first thing I do.
>>35389960
Hop on the juice and you will look like mike ohearn
>>35391999
Last chance to post smile :D
>>35388769
yep. Off cycle now, I'm gonna hop on again soon.
>>35388733
My trap has been the most strong part of my back, the rest needs work. pic was my only recent pic. Thanks though! You're core looks good!
>>35385360
demolished
>>35392056
Thank you, darling
>>35392012
>implying mike o hearn aint natty
It's all in the duck eggs u retard.
>>35385314
Hahaha. Not even close.
is this guy natty?
>>35392126
could be
>>35392056
did you want to see my dick now baby? >>35391999
wow you are fucking short
>>35392056
>>>35388769 (You)
>yep. Off cycle now, I'm gonna hop on again soon.
just out of curiosity, what are your plans with the juice, since most women who use for too long develop male characteristics. are you using var or something, or just low dose?
>>35385314
>mfw this is the face and body of the average /fit/izen telling everyone he a shit
>>35391758
>>35391767
Is it a cum stain? My interest is triggered.
>>35391758
>nigger loving cuck has cum on his chest
guy has bad roid gut looks like a golem
>>35392144
My plan for now is just use the most mildest steroid which is Var (15mg, I know it's high but my side effects are still very low from this so I'm just rolling with it) I can't get too muscly for the bikini category that I'm going to compete in June. But I might change my mind and instead I might do figure which requires more muscle mass than bikini, if I decided to do that then I might have to use steroid that aren't Var. When I'm done with competing I might take up on other anabolic steroids to focus on mass. I'm trying to avoid the side effect like deepening of my voice and stuff so I probably wouldn't be using the hardcore stuff. My goal body size is as big as Dana Linn Bailey's size.
What's the deal with all the sideways photos? Does your phone not correct this?
>>35392295
>Does your phone not correct this?
no, iphones fucking retarded.
>>35389022
Why your pics are always a potato quality?
Would you fuck me, I'd fuck me
>>35392403
Fucking iPhone flipped it
>>35392340
Price isn't an issue for me since I only pay the production cost of $30 since my steroid manufacturer and I have been friends for years. But I am definitely curious of that Var, I will do my research. Thank you for that.
I'm sorry family, I wanted to put ALL the trips in there including yourself but I thought that the picture might get too busy looking and messy. I actually don't care about men's height, I used to date someone who is 5'4 and I'm 5'5.
>>35392403
You have an irradiated guinea pig on your head breh
Mire me
>>35392364
samsung s5 camera is raped
makes shitty pics with this kind of lightning
>>35388634
nice nips
>>35392446
RIP testicles
>>35392445
mirin those roids
>>35392445
Post boipussi
>>35385368
Bieber? What is that on your lip?
>>35392340
You're less iconic. kek
>>35392433
Can you put JM in that picture
love that picture.
Look chem is butthurt, i'am drinking his hater tears
>>35392515
>lotus
>just happens to be in a chatroom of roiders
i knew it
>>35392140
>wow you are fucking short
Thanks bby. Gymnast my whole life.
>>35392606
Nice. You got any vids of that?
>>35392515
>>35392530
Why the duck lips though, When I met Lotus he told me that he used to go to chat rooms for giggles. I really doubt that he is on roid since he has been lifting for almost a decade.
>>35392524
Do you have picture source of JM? I know he pops up everytime but I neer really took a glace at his appearance. Is he a troll now?
>>35392636
Oh wait isn't JM that dude that likes to flash his money
>>35392669
>flash his money
correct
and some other pictures where ppl get mad about
I only have this picture
>>35392656
Man if he hopped on gear I wonder what he's gonna look like. He might probably look like Simeon Panda but better.
>>35391716
A lot of people on this board lie about their height.
>>35392705
i agree with this.
he has grazy good genetics
>>35392701
hehe some say he isn't real too. I think he's pretty funny dude, hmm maybe I'll think about adding him.
>>35385487
M I R I N L I P S L A D
I A
P L
S
>>35392621
Yes and no. Of me competing there aren't any :( I've been meaning to make some gymnastics ones when I go in for open gym.
I switched to diving in college so I have tons of diving videos from the last 4 years in ncaa though. They're pretty cool.
>>35392669
lol he used to post a pic of him flexing in front of a bmw or some shit lmao.
>>35392733
Post diving vids pls
>>35392044
Kek maybe tomorrow
>>35392746
Is it a white BMW? If he was really that rich then he must be drowning in pussies, ...but I feel that something is kinda off about JM. He srsly is a mystery.
>>35385681
It's an emoticon of a smiling sunglasses wearing cool guy.
>tfw progress has gone backwards this year
n-next year senpai
5'10'' 175 powerlifter. USPA and USAPL
>>35387579
Eat more you idiot.
Try counting calories. Increase calories until you see weight gain. Aim for a gain of 2lbs a month.
>>35392445
left is definition of fuck boi
right is over compensating nigger want to be
you are a disgrace to the white race. and your body is disgusting you fucking manlet
>>35391493
21 months of nogains, 3 months f steroids
>>35392823
I should be lurking fraud but I never do since most of them uses different gear than me. I wonder if he is drowning in girl pussies
>>35391070
Aim for a gain of a kilo a month. Your body has hard caps on how much muscle it can put on in a timeframe. Anything over a kilo a month without roids is absolutely guaranteed to be fat. Don't dirty bulk, it's literally just an inefficient use of your time because you'll have to do a much longer cut because of all the fat. 200-300 calorie surplus is all you need.
>>35391758
Why the long chest
Also, the black man has the typical bloated gut/ lordosis syndrome that all of them have, dunno why you want his puffy weak muscles
>>35392968
>forgot to ask about the cum stain
>>35392777
I can't right now and here's why:
1. On my phone in the car
Sorry bby maybe tomorrow
>>35393024
k
post smile?
>>35393101
Mirin?
>>35385314
No, but you look ready to break supersaiyan
Put on 15 lbs and still look the same
>>35393556
You look fatter if its any consolation
>>35392252
You going for size only or her definition too?
>>35393556
You looked better before
>>35393583
Size, definition, everything literally lol. I won't look exactly like her since everyone's body is different of course, but would love to get to her level
>>35391758
y-you too....i actually think you are a lot more attractive than i am....i-is that tape on your chest? and >>35392968 is right
i get very bloated after eating (i think this is normal for everyone tho) and i do have an intense lordosis and yes i am a small and weak man.
>>35393556
have you been pushing yourself? try increasing weight bro you look the same but fatter
>>35392056
aw i thought you were the other cheeky... where did he go
>>35392717
post pics of lotus
>>35392864
That core doesn't scream powerlifter to me, what are your lifts?
171 cm
80kg
20% bf
Trying to bulk to 85 KG to start a cutting regimen and drop bf to 12
>>35393707
Trash leg lifts due to hip injury. 405 squat 405 pull 385 bench :( 315 front squat. Someone kill me.
>>35387374
Genetics man, they get you sooner or later
>>35393688
don't ask why I saved his pictures
>>35393628
Lol man I'm sorry, I was baiting with the kinda racist stuff
No hard feelsings
That bloat though- in the right lighting it can bring out your abs well
What do you think? 8? 9?
>>35393748
Geared or raw bench? That's crazy either way
>>35393812
>8? 9?
missing chromosomes?
>>35393794
Jooocy
>>35385423
>>35385487
Out of interest how did you manage to go through with a tattoo if you have BD? Where you not worried that you wouldn't like it once you got it?
>>35388634
It's only been 2 fucking months! People like you are so sickening.. It takes time, 2 months is hardly just scratching the surface. Come back in a year and ask
>>35393858
Were*
>>35393628
You may not be a large person, but you can still be aesthetically attractive. It's not about how much you can lift, it's about how much you look like you can lift. Your height and proportions are advantages in this respect.
Also, you really gotta cut the whole "woe is me" shit because you are not dyel and your physique smokes most people's. There are people on here with just terrible physiques and genetics who would kill to look like you. So stop whining about shit you can't change and be proud of what you've accomplished with your body. Some people could benefit from your advice and experience.
>>35393794
>implying you save them for anything other than fapping
Cheek pls we know you like dat BBC
>>35388943
Fapfapfap
>>35393829
Raw I broke the USPA teen nat. Bench record in november with 365.
>>35393806
it's alright. and yeah your right. finding the right lighting is a bit of a challenge in my rundown apartment tho
>>35393858
i got the tattoo a year before lifting and the bd
and yes i wasn't worried at all. that thought never crossed my mind actaully. i really like my tattoo and i do want to expand on it, but my ideas arent cheap and 2bh im deathly afraid that if i do add on to it, it will tarnish my chances of getting a good and stable career.
>>35393979
what does BD stand for?
>>35393903
yes youre right. there was a super tall huge guy who approached me at the gym and asked me to db press the 100lb dumbells he and his friends were doing... i guess he thought i really could do it. i kno dam well i could only press 60s for 10 reps tho lol
the bd must be really getting to my head. i'm generally having a tough time convincing myself that i am not skinny anymore. might have to see a therapist.
>>35393989
body dysmorphia
mental disorder (i think) that makes you still feel like the twig you were when you started.
>>35392864
Yancey?
>>35392433
Who is the CBT manlet?
>>35394236
>65 inches
>>35393976
You natty in that above pic? also, routine? looks great breh, that's close to my goal body
>>35394236
The manlet who does nothing but Db work and pull ups and posts hundreds of pics that we can only assume he's taking every 5 minutes. Doesn't actually lift.
>>35394467
you sound mad breh
>>35392433
>>35394265
kek i'm famous
you drew that cheekie?
>>35394369
Yep natty. I train a volume dup block with high volume accessories.
>>35385314
Your cock is showing through your shorts.
>>35392636
>is JM a troll
>>35393915
It was for scientific purposes
>>35394236
We should know this
>>35394842
for u. I just drew trips that gave me the chuckles/useful info.
>>35394985
I didn't know who he was till yesterday
>>35395185
>for u
Have i made it yet?
>>35395676
>11kb
anon, pls.
>>35395185
I saw this drawing in my inbox after the ruse cruise, but didn't want to post it on your behalf. Thanks for the drawing - mirin those aesthetics, and the pic >>35392056
>no homo
>>35395835
im a dumb. was referring to this >>35392433
>>35391767
>>35392212
>>35392240
>>35393628
My cum is white as enamel
If your cum is that clear, you might be infertile
But i didnt even notice that, Anons
Tb/qh it might be tape
Cum would never be on my chest unless its your
M O M S
O
M
S
Get wrecked, faggots. 420 swag#
>>35389022
Hey Pianoman
>>35390038
I actually do believe it or not, the fact that I have no lower pec development just makes it look like I have none at all lol :(
>>35395835
I wanted to cheer you up. I was gonna post it on the New year for /fit/ but I saw your post saying that you had a family trouble. I hope things are alright with you. I also don't mind you posting it to where ever if you're wondering. Can't wait for your comic, thanks for the many chuckles!
>>35393710
Looks like more than 20% to me.
>>35385314
You know what I cannot fucking stand?
Just where the fuck is his gastrocnemius?
>>35385314
this kid's dick is about 6 or 7 inches, and here i am sitting with a fucking 4.5in cock
fuck man fuck man fuccckkk
>>35393710
>20% bf
higher
>>35391507
His inserts are actually pretty similar.
>>35391758
Why is their jizz on your chest, and we can see the base of your penis.
Nice gains though.
>>35391609
it's a lot easier for men to build muscle everywhere that is applicable than women.
so to answer your question, no. u can build a butt like that, but it'll be 90% muscle and might look a little wierd naked
>>35385487
A tattoo on /fit/ that is good for once
>>35385423
pardon my ignorance but what is BD?
>>35397422
nvm figured it out
N-NO JOMO
>>35391802
back to /pol/
>>35391459
Step up that chest game m8, it looks disproportionate
>>35391474
Your skin looks like absolute dog shit, but still impressive.
Yeah, most people always look for the magic bullet, in anything really, people want to get into art without wanting to work 5 hours a day, people want to get rid of cellulitis but without hungering and lifting, people want to be skinny, but please without actually doing anything
Most people are lazy stupid fucks who never want to work for anything
