Does jumping jacks make your legs bigger ?
i do like thousands every day because it's an easy exercice and i can do it while watching anime and in the same time move more and not staying in the same place .
I'm actually thinking about starting the insanity workout , but do you guys have another program like that that don't need any equipement with a hybrid calender with insanity included ?
Also is it going to build muscle ? I mean i only want to become lean like lowering my body fat without adding much muscles if nothing at all .
*i'm not a faggot i just have some kind of phobia that make me VERY scared of getting bigger*
( i'm a 6,2ft skinny fat 150lbs 0 muscle all i have is fat )
>>35384313
Read the fucking sticky.
>>35384334
I already did
>>35384313
It's cardio you colossal faggot.
Read the sticky. Chump
>>35384313
>watching anime
You sound way too skinny to be concerned about that desu
post pics
>>35384313
Will leg extensions make me taller?
>>35384370
>implying cardio doesn't increase muscle mass.
Jumping Jacks are HIIT dipshit.
They are meant to be done in between weightlifting exercises.
They are proven to increase lean gains.
I also like doing jumping jacks but I'm fat
Is it okay for me to do them at 240 6'0? I used to avoid them when I was fatter (avoiding joint issues) but I think it might be okay now. If not I'll just keep doing burpees but I prefer jj
>>35384395
>You sound way too skinny to be concerned about that desu
wait senpai i'm struggling with ubuntu
>>35384425
No. You will wreck havok on your knees and ankles. Wait until you are at least sub 200 to begin doing high impact activities.
>>35384425
I wouldn't, wait till you're leaner. Keep squatting to prepare your knees, sheens and ankles.
Guys what's a good bf% to stay in if I'm doing SS I don't wanna get fat
>>35384445
>>35384395
too skinny ? desu i don't know what you're talking abt
>>35384537
Skinny. Not big at all.
>>35384313
Getting large inefficient muscles requires large inefficient actions. Ultra high rep shit won't make you large at all.
>>35384537
Get big - lift weights
Skinnier -starve
Idk what the fuck youre doing jumping jacks for. If youre scared of getting big stay casual and go back to /a/
>>35384598
i just want to be a healthy thin qt
>>35384614
Youre already there
>>35384423
>jumping Jacks
>hiit
If you're 500 fucking lbs or jumping on jupiter, maybe, you retard
>>35384631
this is what i want to look like senpai even if i can't because i have wide hips will they become less apparent if i lose more weight ?
>>35384649
Tfw i was that 2 years ago
I literally ate one meal a day somedays just snacks. Literally have to starve yourself. Idk why your goal is that
>>35384649
1. Why?
2. That guy has slightly more muscle than you
3. That looks ottermode you should swim to look like that
>>35384649
gross
>>35384672
i was overweight 3 years ago and since i'm losing weight i always want to lose more :') even when people tell me that I'M TOTALLY NOT FAT anymore i can't believe them .
>>35384675
Thanks for the information senpai
>>35384614
You can't be thinner and healthy. If you want to be healthy, eat clean (enough protein, no processed, minimal sugar, variety of fruits and vegetables) at maintenance calories and do cardio. Honestly, resistance training is the healthiest thing you can do for your body in my opinion. But if you really can't handle it, at least incorporate 30 mins+ cardio everyday, shit's good for you. Swimming, cycling, jogging, whatever. Walking is good if you're focused on health too.
Just from your posts I suspect you might have a problem though dude. Have you ever considered that you might have an eating disorder? You're giving off serious bad vibes, a lot of people might overlook it because you're a dude but you are quite skinny currently, and the boy you want to look like is probably sick desu. Like I'm almost positive he has an ED. If you are obsessed with your weight and consistently eat under calorie maintenance, I suggest you go and get your bloodwork done first thing.
>>35384649
He looks like he takes it up the ass
>>35384906
LMAO
>>35384784
Tbh today i didn't eat anything i feel more guilty every day from eating and disgusted everytime i feel "full" i think i might have an ED like you said these days i'm kinda resisting so i don't try to throw up after eating .
>>35384939
Alright well, I'm gonna try to not ramble too much and keep my autism to a minimum, but this is an area that I feel passionate about. That's not normal shit at all, eating a reasonable amount of food in a non-binge manner shouldn't cause you to feel guilty or disgusted. Don't ever purge, it's so bad for you, doesn't actually get rid of that many calories, super addictive. I suggest you go out and get a multivitamin if you don't already take one, I highly recommend taking it with fish oil and/or a serving of nuts for higher absorption.
You definitely have an issue, idrk what to recommend though since you're a guy. Depending on where you live there are probably ED programs near you, I'd suggest looking for an individual therapist or program that deals with ED behaviors and thoughts. Or you could look into DBT skills or recovery resources on your own. It's just way better to try to be proactive and treat it now instead of later. As a guy, no one will force you into treatment unless you're on your fuckin deathbed already and it'll be significantly harder to treat at that point.
>>35384423
>Jumping Jacks are HIIT
Ya dun goofd m9.
>>35384675
>That looks ottermode
Nigga what
The guy in that pic looks like his body is made from string
