I am willing to do anything but roids, just tell me how.
>how
Return some videotapes.
>>35383893
Then I must start by acquiring some.
do 1000 crunches
>Eat right/lift weights/cardio
In that order.
inb4 someone posts batemans morning routine
>>35383903
Too vague and general, pls moar detail and depth.
>>35383907
I mean the guy looks 10/10 what is there to post?
>>35383886
>I am willing to do anything
no you're not
>>35383886
eat more/less (depending on your current size), do a brosplit or a PPL. Not that fucking hard OP, will take time though
Now /fit/ tell me how to achieve this body mode?
>>35384049
do 8 pushups
then become hardcore bulimic for 1 year
>>35384049
Honestly just don't eat alot but still lift small amounts of weight
>>35384442
>bulimic
6ft 140lbs. I'm already there.
How much I need to weigh to reach adam mode?
I guess he is 160lbs or something.
>>35384462
>Honestly just don't eat alot but still lift small amounts of weight
Well then I am happy I am getting there ^_^
I do most of my workout with dumbbells with weight range from 20lbs to 30lbs.
Thank you.
The secret is semen
