ITT: workout schedule rating
Also, anyone else gains being ruined due to gyms being closed for the holidays?
>>35383417
>/
BUMP
Hitting a muscle 1x week as a natty sucks shit, regardless of routine, do push/pull or full body 3x.
>>35383596
Dont listen op, the difference is negligible
Do what you like doing and youll make more gains
>>35383417
holy shit, there's people on this board who work out less than 5 days a week and expect to make progress.
>Muh overtraining
every even semi serious athlete I know works out for at least 2-3 hours a day 6 days a week
>>35383417
with a schedule like that you don't even need to worry about the holidays ruining your gains.
>>35383633
>>35383677
Remember, you manlets; its not about how often you lift, its about HOW you do it. you think a guy going to the gym for an hour everyday will make more gains than a guy doing a proper workout, 3 times a week?
>>35383721
it also depends on ow much protein you eat.
3 days a week is fine op, make sure all your lifts are going up thats important
With uni i can only lift 3x a week for about an hour and a half. And 3x a week during my bulk i gained probably like 5 pounds of muscle in 5 months easy, maybe more
Strength gains are the most important, you have to keep increasing the weight
>>35383596
this is complete bullshit
hit it harder, little faggot
>>35383733
All this around eating 120g protein a day
5'10 170lbs rn
>>35383721
No, I think the guy who hits his body parts more than once per week is going to make more gains than someone who trains them only once a week.
>mfw 2 more months of these newyear fags flooding this fucking board
Mon: Chest/Bi
Tue: Back/tri
/
Thu: Legs abs
Fri: Shoulder / arms
got nice gains and mires since i do this plan, also you can switch thursday and friday if you want
>>35383750
you have to remember that when you work out, you tear the muscle tissue. allowing a break In between workouts ensures that your gains don't make your muscles look a disgusting and uneven mess like pic related. slow and steady progress makes the sexiest gains. no need to rush thing you faggot, well all get there one day.
>>35383751
no leg day?
>>35384978
Broscience. Back to reddit, cuck
>>35383417
>workout schedule rating
what do you call this routine?
>inb4 shitsplit
>>35385008
ok there big man. have fun dealing with one side being smaller than the other
>>35385008
BUT WAIT...THERES MORE
>>35385081
>>35385087
Any reason your broscience pictures are blurred and pixelate as fuck?
>>35385124
think i used the thumbnail. idganigger
>>35385152
Yeah. Back to reddit.
>>35385164
Oh fuck, y-you got me. i-i guess i didn't know what i was thinking before i posted that image. you couldn't get me in the argument but at least you made me feel stupid about my image quality. good job 187697/10 quality bantz m9.
>>35383417
No, because like any sane individual, I bought a home gym.
>renting instead of buying metal rods and discs for the rest of your life
kek
>Won't be at gym until Monday the 4th
>There'll be hundreds of NYRs
>Going to my Grandmas today
>For a week
>>35383417
Mine are. Gyms closed, cookies and snacks everywhere.
Schedule:
Monday: Stair Stepper Machine
Tuesday: Stair Stepper Machine
Wednesday: Stair Stepper Machine
Thursday: Stair Stepper Machine
Rest of the week: Stair Stepper Machine.
I dont think you understand, its all I want to do.
