Current arms thread
mirin.
>>35382758
Fuck off homo
>>35382758
Nice, to bad your delts are shit for a /fraud/
>>35382758
>Current faggot thread
>post by JM
/thread
19.5
>>35382758
About 10 inches
Mirin.
>>35385724
HELSINKI
E
L
S
I
N
K
I
if you fail naturally and have laughable genetics, just use steroids
>>35385724
my ex has masturbated with a dildo thicker than your arm
>>35382758
how to increase arm size on a 3 times a week full body routine ?
>>35387131
Narrower grip in compounds
>>35387149
sounds retarded senpai
>>35387182
pissening but try not to rotate your shoulder forward when you hit that pose
retract shoulder blades for max aesthetic
>>35382758
~17 inches
lifting 2 years
>>35387215
here's different angle/lighting for reference
>>35387164
Do some fucking curls then dipshit
>>35387182
I think you are doing five sets of sabash jebeji curls
>>35387182
>Windoes Phone
Never gonna make it.
>>35387182
savaş cebeci hahahahahahahafagot
>>35387259
çaktırma qnq. Savaş cebeci artık fitizen. Postlayacağım
>>35387149
> meme lifting 101
>>35387745
Closer grip would work triceps harder. How is that a meme? Fucking sperg
>>35386977
No wonder she left you.
>>35388197
BTFO
>>35388197
hhoollyysshhiittttttt
>>35386952
Image fucked me up.
>>35388197
BUUURRRRRRRN
>>35388197
Lol
>>35388197
ayyyyyyyyyyyyyyyyyyyyyyy
fucked up stretch marks
>>35388197
>>35386922
eiku
OULU
U
L
U
>>35387215
fatceps, bad programming and diet likely
>>35385724
are you flexing?
>>35388197
she died having sex with a horse
>>35393012
yes, lol
>>35393055
kek
im ultraskeleton and still have 12 inch arms
are you a girl?
>>35388197
ohhhhhhhhhhhhhhhhhhhh
Never actually measured it.
>>35388197
toplad
About 15.
i have no bicep pics. how about fore arm.
>>35393145
mine is 15 but doesn't look nearly that cut... what's your BF% in that pic?
>>35393141
Natty? Routine?
>>35392952
These pics are fucking awful
>>35393189
Around 10-15%.
>>35393246
is it the bondage?
>>35393219
>Natty?
lol are you for real?
>Routine?
basically a brosplit + water polo and swimming
>>35392952
shitty bondage desu.
>>35393316
why dont you come tie me up big boy ;)
>>35393440
Not single, bby.
The pics are pretty hot though, if it's any consolation.
>>35393570
thanks i do gay4pay
i am straight however
>>35393290
i mean you have pretty big arms bruh
>>35393591
That's interesting, i guess, anon.
14.5 inch
>>35393648
thanks m8 they're not that big tho
>>35393716
Are you a hobbit or dwarf?
>>35393726
How do I into that chest
>>35393141
Shorts arent flattering
>>35393763
late night workout, just put on the only clean pair i had
>>35393726
Nice bara tiddies.
19"
>>35393487
Nah bro. You just got REKT. Stop ya crying and move on.
>>35388197
Ahahha!
Dyel with the bantz!
Love it.
>>35393716
roided up manlet faggot spotted
>tfw i always thought i had small arms
>tfw its because i thought you were supposed to measure them unflexed
>>35393726
>covering your dick
for what purpose
>>35393141
Nabby is that you?
>>35388197
Skelleton with +5 fire damage
Holy shit I thought my arms were good. I look like a less green virgin gains.
apparently it is 12 inch.
>>35396020
>only 2 inches bigger than a woman
When will they learn
>>35395488
nabby?
>>35396020
Excema fucking blows man.
>>35388197
Hu quality bantz
>>35396030
That's good to hear
>>35396153
LONDON
O
N
D
O
N
>>35396153
>unironically owning a adventure time plushie
>>35396153
Do some curls for me bb.
>>35395984
Any advice?
>>35396153
ur so cute cheekie what happened to you're finger
>>35396223
>internet tough guy
>unironically using bad grammar
>>35396274
I jabbed my finger with knife while un boxing a present that I got from my sister. I was excited.
>>35395096
Christian board anon.
Do I even lift
>>35396804
Work on your width bro.
>>35396804
D E S I G N A T E D
C U R L
B R O
>>35396845
That's a good thing r-right?
>>35388197
>>35396856
it means you look like a lil bo peep small fry
start doing compound lifts
>>35393560
Sean?
>>35396915
>lil bo peep small fry
who talks like this?
>>35396942
>>35396986
good one, have a water nymph
>>35385724
i don't even lift, i'm from /v/ and I was just passing by and even I have them bigger lmao
>>35393083
o shit nvm i measured wrong
>mfw 10 inch arms
>>35397613
b...breast tissue?
>>35382758
13,5 lifting for 2 months, got some nice progress going
>>35396808
kek
Two slabs of meat.
>>35397748
Those are some hot arms senpai
>>35397613
You must pull so hard on tinder
16 inch here
>>35396997
Yeah she's still ugly bro couldn't post a hotter nonwhite chick hahahaha
>>35397815
do something about that 70s vagina
>>35397613
Goal hair.
>>35388197
Someone screencap this incineration please.
>>35388197
REKT
E
K
T
>>35397815
that bicep/tricep - forearm mate... train forearm asap
>>35393716
fucking disgusting unnatural manlet faggot gaining fuckwit i hope you fucking die from steroid roid rage heart attack you scum human being SPOTTED ROIDED UP MANLET GUYS LOOOOL fucking faggot douchebag get off 4chan forever dickhead
>>35393745
>>35394927
>>35400480
so jelly.
as usual.
lmao
I know, because i have god-tier arm genetics. I would also be mad as fuck if i saw them
can't blame you dyels
>>35388197
savage as fuck.
>>35393219
confirmation that this board doesn't even lift.
>>35393716
>>35400533
My upper arm is 14" long & I'm 5'8". Based on the plate in the photo (lunch plate 7", dinner plate 10") your upper length is between 7-10", this puts you at 5'3" at the most. Probably more like 5'1". Anyway my 5'8" frame towers over you.
>>35386977
Pics?
>>35386922
Lari vitu fägetti
Recovering skelly here. SS and a bunch of whole milk every day, not a gallon tho
>>35385724
Thanks for boost!
