Form check - high bar paused squat
http://youtu.be/YMaZQgWRU0U
Not my YouTube channel btw. Someone else recorded it and uploaded it on his channel.
>>35381898
nice ass
the lift was good too. though i think you might fuck up your wrists in the longterm with a grip like that - your hands should only be barely guiding the bar into place, not locked around it in a death grip.
>>35382038
The more narrow my arms, the more my traps stand out so I can rest the bar on top of it.
>>35382038
do you mean do a suicide grip instead?
>>35382130
yes. suicide grip will prevent you from putting any serious weight on your wrists.
>>35382061
the width is fine, its the hand position thats suboptimal
>>35382209
Nice. Thanks.
I used to do suicide grip. I don't know why I chose to do the death grip here. Strange.
>>35381898
you got a nice ass, senpai. no homo.
>>35382507
welcome to /fit/
>>35381898
You asked for it, so here it is: awful form. Asymmetric and uncertain while going down and trembling arching movements - that's a one way ticket for lumbar snap city. Too fast while going up, not blazing fast but still too fast. There's some control over the exercise but not enough. The wrists are asymmetric and too bended. I get that no decent PT ever spotted this guy.
It's better to perform a good exercise with two plates rather than a snapping one with three.
I'm not sure if I have to be surprised to see so many "yeah brah not bad" "nice ass" comments here, given that we are on a Argentinian llama shearing tips forum.
>>35381898
Nice one, pajeet
>>35381898
>http://youtu.be/YMaZQgWRU0U
Looks fine. You're a little unstable so you should get tighter.
>>35381898
why are sticking your ass out on a hb squat?
>>35383901
hip alignment, avoid butt wink
>>35383532
Why do hyper extend your back at the beginning? It's my understand that it can just fuck your shit up fAm
>>35385025
Curve the back to avoid injury
>>35383913
WHAT THE FUCK IS BUTT WINK
WHAT THE ACTUAL FUCKING FUCK IS BUTT WINK
>>35385192
After your boyfriend is doing having sex with your butt and your butthole involuntarily contracts and relaxes as a result of the pounding it just received.
>>35383923
>his review isn't nice to me, let's post a neckbeard presto
>>35385052
You don't "curve your back to avoid injury" on a squat, sweet Jesus.
>>35383913
>avoid butt wink
But, that butt is winking nevertheless
>>35385192
When your spine isnt aligned and your ass is caving in
>>35381898
Get lifting shoes, not upright enough.
>>35383913
Fuck off crossfitter
>>35386079
what a picture
>>35386079
>better functional strength gains
>(GONE WRONG) (GONE SEXUAL!!!1) 2015
>>35381898
You start with a rounded lower back (hyperextended) and it makes you finish with a rounded lower back (rounded), under moderate-max loads you don't want any movement in your lower back during the whole squat. Start with your lower back neutral, bracing the core and squeezing the glutes. Chris Duffin has good videos on core stabilization on youtube.
>>35381898
How did you gain this mobility?
Please respond.
