Hello /fit/
Does someone have experience with the Insanity Asylum program?
If you don't know, it's the second part of a hardcore program to get "athletic". The first one is mostly to lose fat but I don't need that. The black instructor is gay haha
My goal is to get my worn out body back in shape and see how far I can gain endurance and speed at least once in my life.
There's stuff about it :
https://www.youtube.com/watch?v=1b9u8-NR4Bk
I know for a fact it's legit, someone I know got nice results but I need a bit more input before I get to it : I still hesitate with the Bronson method which seems very interesting too.
dam son.jpeg
will smith got ripped
>>35381256
>Plyometric conditioning as a workout
Do it on top of weight training if you're fat or cutting. Prolly good cardio as it's more varied.
Yeah. I got zhredded in five weeks and am now running half marathons.
You're gonna get a bunch of stupid responses, but it's GREAT
>>35381556
Yea, /fit/ is not as I remember. Looks like an annex of /b/ now. Almost nothing was off topic but slower board some time ago, like "uninfected" boards. At least it's funnier now
>>35383364
Damn, I'm high... Thanks.
>>35383364
meant for
>>35381556
Oh wow again?
Ignore >>35383565
>>35383374
was for
>>35381556
>>35381529
This
You won't get ripped but it's great cardio and conditioning for any active sport. Should be used as an addition not a foundation
>>35381256
the before and after pic are amazing^^ is^this nigga even trying :
here insanity make you loose muscle mass http://2wilpk1tz5x81c6iix2bzgkc.wpengine.netdna-cdn.com/wp-content/uploads/2011/06/David-Ingram-Insanity-Asylum-60-day-back-rd.jpg
and here it make you growO_o
http://fitdadchris.com/wp-content/uploads/2012/11/insanity-workout-before-and-after-191.jpg
>>35384366
what?
