rate my macros /fit/
just starting lifting so ive heard I can gain muscle and lose fat at the same time for a while.
scooby says 30% of kcals should be protons, but ive heard youre supposed to eat 1*body weight in lbs. Which should I go with?
Also, is a lower carb % good for losing fat so I dont have any unused carbs stored as fats?
>>35380663
kek, it's more like 1.5g protein of kg body mass
>>35380663
Listen to >>35380670
1.5x is perfect.
Also, you need less carbs and more fat, unless you're doing a ridiculous amount of cardio.
I'd say go 30% proteins, 35%/35% carbs and fat
>>35380704
can i get a second opinion on this?
also you again, you said 1.5*kg for protein but then also said 30%. Does that mean you think I should decrease my daily caloric intake until 30% = 1.5*kg?
b-bump?
>>35380734
1g/lbs is fine. It's already a little more than you actually require, but it's a nice round number, so it's easy to remember. It's fine if you get more than that.
If you're not vegetarian/vegan chances are you'll be getting more easily anyway.
Just chill bro, whether you go by 1g/lbs or 1.5g/lbs or 30% doesn't matter as much as you think.
>225g protein at that bodyweight
What the fuck are you doing pham
Rate my macros. Got them from Scoobys workshop
>>35382408
>60% carbs
have fun being fat familiar
>>35380734
See, 30% is 1.5g per kg for me because I'm slightly larger and on a cut.
My brother has 2g per kg because he's even bigger than me.
Just stick to 30% and you'll be fine. The main thing is to cut back and carbs, and stop being afraid of fats.
>>35380663
Sorry, thats not what scooby sez. Scooby never uses maxros, he sets protein based on bodyweight ... As it should be
>>35384383
idiot
