Alright /fit/, I need some help here.
The gf wants to start lifting. The problem is that I can't find a decent routine or infographs of a routine that can help give a grill that booty.
Would SS be a good thing to get her on, or is there something better that is more geared to a girl's goals of being curvy?
>that pic
this should be in an endocrinology textbook in the section on puberty
>>35380102
StrongCurves
or just do SS/SL. there's enough focus on squats and DLs there to create an ass. add in accessories like hip thrusts, lunges, and slow down progression guidelines for females.
>>35380117
or in a cosmetic surgery textbook
Squats, sldl/leg curl, hip thrusts
>>35380102
you can't grow your tits like that natty
I would not have someone specialize on a muscle as a beginner.
But ld still start her off with plenty of glute work, so something like:
Squat or leg press as the first exvercise. Either squat/Leg Press deep, or do a powerlifter style squat, or a wide and high foot placement on the leg press sled for glute/ham emphasis.
Then 2nd excercise, few choices... Glute machine, hip thrust are both very good choices. A leg curl with hip extension is good too (you've probably never heard of or seen of it though.)
Have her do them for reasonable rep range. 3x8-10 maybe each. Go for too much rest than too little. Then the rest is just general upper body training, abs, Calves, whatever. It'll work her ass a good one and hit the fullbody.
>>35380158
>>35380200
>puberty, how does it work?
>>35380102
NORMALFAGS, GET YE GONE
http://desustorage.org/fit/thread/24729641/#24735049
laura had pretty good results
rip
