https://youtube.com/watch?v=ihm1VaRtaOE
Considering he's Muslim, he really likes that body English.
>>35379608
>knees slightly bent
>back kept straight and neutral
>shoulder blades retracted upper back tight
>full range of motion
>manageable weight, going for quality reps rather than chasing big numbers to put inches on dick
10/10 can't fault him.
>>35379628
This. Plus he's doing what appears to be a circuit, seeing as he's an old man this will help his cardiovascular system in tandem with the muscular.
>>35379628
>using momentum to lift the weight
>torso angle too upright
>not full ROM
>bitch weight
>head not neutral
2/10 See me after class.
>>35379652
>he's an old man
Are you fucking kidding me.
>>35379665
I disagree with all of that.
>>35379675
He's nearly 60 lol
>>35379758
54 desu
>>35379779
Right, nearly 60
>>35379699
> I disagree sir, pls don't tell me to elaborate
>>35379665
Kid. How is your first 3 months of lifting going?
>momentum keeps the weight on your delta and off your traps, which most tards overemphasize anyway
>it is full rom if you know what you're doing
>lightweight =/= bitch weight. Fatstrong pls go
>>35379813
What's to elaborate? I think it's bollocks.
Only one that right is his head not being neutral but that doesn't matter at all.
>>35379608
its fine and they also show the moments where hes maybe out of form
they say he squatted and used free weights too.
Wonder how many of his fat liberal voters he triggered with this intentional leaking.
He's the fucking president do you think his trainers would let him use shit form
he needs rear delts to have a good posture
good for him
>>35380233
test
>>35379758
>nearly 60
>>35380758
>comparing a man in one of the most stressful high pressured jobs with a man who has elite tier facial aesthetics and is also one of the most pampered men alive
Excellent point you've made there buddy.
>>35379608
http://nypost.com/2015/12/24/bowe-bergdhal-details-escape-attempts-while-in-taliban-captivity/
>>35380859
kek... this is funny
>>35379608
literally this:
https://www.youtube.com/watch?v=_g9AszboioU / 10
>>35380842
plus, depp is on TRT...
afaik obama isn't
>>35380842
Obama can't be THAT stressed. Every time something goes wrong in his administration he makes an entire speech about how he has no idea what's going on and doesn't really control anything. Then he takes a vacation.
>>35380924
every politician in the world would be on at least a TRT dose of test.
remember wall street traders who dont give a shit about their body and health are using testosterone for the mental effects (making decisions etc)
>>35379758
he's 54 now, 50-51 in the gif, much younger than Scoobert for example.
>>35379665
>using momentum
Everything that moves has momentum, your criticism is p much
> not exclusively doing isometrics
>tfw the leader of the free world is a skelly
>>35381013
he means lifting strict instead of cheating the weight up there.
you know what the fuck he meant.
obama is lifting those dumbbells with his lower fucking back and his knees
that is now how you do side lats.
>that internal rotation
impingement city with any decent weight with time.
almost everything else is fine tho IMO.
Good spinal alignment, shoulder blades kept back, some body English is fine IMO on side delt isolation moves (upright rows/lateral raises), although his is maybe a little excessive. also, him bending over is good
inb4 putin workout gif
>>35379628
lateral raise isn't a compound movement, you should not be using your legs at all
how to properly perform the lift
>shoulder blades pinned back
>neutral spine
>scapular retraction to the fullest point
>back down ina controlled motion
this is shit if I did this kind of form I could lateral raise 30kg
just kick our shit in senpai
https://www.youtube.com/watch?v=XoQzwMcf2xs
>>35381128
KGB manlet, pls.
>>35381128
>All machines
At least Obongo did light weight free weight
>>35381179
>>35381045
leader of the free world using free weights, as it should be. commie manlet using machines.
>>35381091
it is external rotation, and you WANT external rotation on a side-lateral raise.
https://www.youtube.com/watch?v=q5sNYB1Q6aM
internal rotation will lead to impingment, but that isn't what he is doing.
>his [body english] is maybe a little excessive
nope.
it is infinitely too much.
and some body english on side lat raises really isn't fine, it can lead to snab ciddy
https://www.youtube.com/watch?v=sWeZJcqlXrA
>>35381228
>free world
>free weights
>commie
>machines
it actually checks out.
>>35381177
jesus christ could putin be anymore dominated in that pic?
>looking away
>hand in submissive role in handshake
>manlet height
>terrible hairline
>weaker jawline
>worse country
>>35379779
A 54 year old president though
Being president is a suicide job, he aged like 30 years in office
>>35382105
>implying he didn't dye his hair during his campaign
he aged like a normal guy
>>35381257
Fuck you're right
>doing isolation exercises when you're that small
>>35382029
>>35381177
Look at Obama staring him the fuck down. He's fully gripping his hand like an alpha motherfucker, shit he looks like he's going to fight him.
Them superior BBC genes
>>35382439
putin looking like shit in that ill-fitting suit lmao
whats the matter? miss ur adidas track suit, mr kremlin?
>>35382388
>not doing shrugs and side lat raises from the beginning to get as many noob gains in that area as possible
doing it wrong, tbhfam
>>35380233
>momentum keeps the weight on your delta and off your traps, which most tards overemphasize anyway
>>it is full rom if you know what you're doing
Jesus dude
>>35380233
>exercise designed to isolate delts, with traps as a stabilizer
>takes the weight off delts and traps
literally why do side lateral raise, then?
>>35384189
Putin is a hissy manlet in charge of a nearly failed state
>>35380958
I'm a wall street trader at ubs
No one is on test
Adderall and coke sure, but test lol I'm the only steron shooting fag around and I do it so I can weigh 245 pounds year round
>>35381257
criminally underrated post
>>35381257
I'M DEAD
>nigger
>>35379675
He's a busy, stressed-out old man who's probably never placed a huge emphasis on fitness throughout his life.
He has more responsibilities than anyone here. It would be outrageously irresponsible for him to try to do heavy deadlifts while in office.
Why are rear delt flyes so awkward and difficult to do with proper form even with babby weights? It has to be my least favorite exercise, are side raises and facepulls enough?
>>35386646
side raises don't hit posterior delt.
have you tried rear delt rows?
it is what i use..
>>35384189
>wearing a safety helmet is "girly" and bad
let me know when you graduate, kid
>>35379608
Nigger/10
>>35386751
Face pulls do though. Cable Side Raises are the bomb.
>>35386997
>>35385414
>>35379620
you can stop posting anytime
>>35387009
kill yourself nigger
>>35386038
>old man
You keep repeating this, a 50~something man is not old, unless you're a teen and you perceive anyone 30+ as "old".
>>35384189
>putin looks japan's emperor in the eye
of course he does, they're both ultra manlets
obama couldn't look any manlet in the eye, even if he wanted to
>>35387853
>over 30
>posts on 4chinz
astonishing
>>35387009
Nigger detected
-Stephen Lang
>>35384249
amerifat detected
>>35388556
Butthurt manlet detected
