Post body fat percentage change and how long it took during your last cut
>20 to 16
>2 months
>20 to 10
>3 years running
>chronic fatigue
>talking voice 2 octaves higher
>havent said hi to a girl in 1.5 years
>daydreaming about being the little girl pretty much every day
![1450523333777[1].jpg](https://i.imgur.com/cQWFCPB.jpg "1450523333777[1].jpg")
so i went on a bulk from skinnyfat and gained 10kg while my BF% incread by 5 or so.
i want to keep bulking as long as possible but also be ready for june.
how long will it take to take this to 10% BF
>>35376984
I would have started cutting two months ago
>>35377024
thats fair senpai
i just didnt care much with winter coming up. i do however want to start on time to get 10% before june
>Christmas day dinner
>80% bf
>>35377024
also any chance i can keep getting gains and muscle while on a 500 cal deficiet for 4-5 months ?
>>35377155
Strength yes, size no, so keep your main lifts 3x3 with very heavy weights, your last rep should barely be completed.
Tbh senpai you got a big frame and good amount of muscle. You don't need any more muscle gains for aesthetics
>>35377161
i really hope so senpai.
i am just afraid to cut down and be dissapointed. its one of the reasons why i do cable crunches every wokout and am thinking about finding an even better ab workout.
31-19 5 months
In these pictures I probably went from 17ish to 10-12ish in 3-4 months
Sorry for potato quality
When I first started getting interested in fitness, I was 6ft0 and 180lbs with probably 30%bf. No lean body mass whatsoever aside from whatever I got from my extremely sedentary lifestyle.
I went on a -1000 caloric deficit ketogenic diet and dropped thirty-five pounds in about two months, almost all of it fat. I was around 10-12% when I stopped.
>>35379399
Cycle?
>>35379445
Nope scoobs approved. To be fair though a lot of it was getting better at posing
>>35379468
Can't believe you. No arms at 188, shredded guns 8lbs down later.
>>35379488
You've obviously never done a good cut, you look bigger but actually get smaller
>>35379506
Anyways, congrats on fantástico progress.
19 to 15, took 16 days.
>>35376810
where can i find just a shitload of these "when" funny pics?
I REALLY REALLY LIKE IT
>>35379540
Cycle?
>>35379540
same scale as me:)
>>35379399
do you have the 181 lbs pic outside of the collage?
>>35376810
16 to 6
4 months
>>35379611
500mg dnp for the timeframe in tandem with good diet.
>>35379540
drugs
I stopped gaining bodyfat at 203 pounds up until 220. At 225 i went up to 21% bf.
Climbing to 220 did make me appear leaner and a lot of pants that didnt fit finally became wearable again. Weird phenomenon
>>35380219
Yes but for what reason?
>>35376810
Starting a "project" the next six months.
23% now, 115kg, 190cm
Gonna see how low I can get by summer
Any tips on how to lower my % without loosing too much muscle? What would give me the best effect?
>>35381744
Lift heavy and don't go on too much of a deficit
>>35377096
>iktfb
>tfw been perma cutting
>tfw ate like shit yesterday and drank a lot of alcohol
>tfw ate like shit today as well
>tfw was 193
>tfw 207 this morning pre dump
Looks like I'll just water fast tomorrow and get back on the grind.. Hopeful I loose it all by the 6th before I go on vacation
>>35383719
It's water relax
>>35376810
Cutting from here. Hopefully, <8% by summer. Wish my black ass luck /fit/.
>>35386575
No need for luck, you'll get there.
>>35386575
No use for luck, you won't get there.
>>35385583
It's pasta m8, I saw someone post the exact same thing in another thread
>>35383204
So keep lifting, run some more and a light deficit?
>>35386933
Not anon that posted the comment but chill out man, you're a tripfag so you're infinitely worse than some guy posting pasta
>>35380891
>Yes, but for what reason?
>>35388658
N-no homo right?
