>That guy who eats more than 25g of protein per hour
>>35375464
I tend to snack on a liter of milk with 100g of peanuts or so. It's like 100g fat and 80g of protein top keke
>>35375464
> that guy who makes these stupid fucking threads.
>>35375466
>Milk and peanuts
wtf senpai
>>35375471
I'm poor and living in Japan
>>35375473
Should I become a weaboo and live in japan and lift and find a qt japanese gf?
What do Japs think about gaijin who lift?
that's not that much? that's like a can of beans + a serving of meat
or two eggs + a serving of meat
>>35375484
Well I'm just here studying abroad for a year but I plan to come back and work later. But yeah go for it man.
I'm not sure, I guess it depends on how you look. I'm 6'0 or 180'ish cm depending which unit you use, have blonde hair and blue eyes, so I'm pretty popular. Some girls here like girly guys but I have heard a lot of girls say that they like guys with more muscle but absolutely not Wealthy Piano mode.
>>35375464
>that guy who thinks protein anabolism magically stops after reaching 25g
allow me to educate you on your fucktardery.
first ofly, if that shit didn't absorb, then guess what? fatties could just eat all the protein in the world, and since they only metabolize 25g, they would only take in roughly 100 calories.
you could eat until you puke, and still only have consumed 100 calories, since you only ate protein.
sounds legit senpai.
secondly. that isn't fucking how protein anabolism works. what you read, and then subsequently misinterpreted was a study on the maximum amount of protein you can SYNTHESIZE. which isn't that much.
but we knew that. if you could synthesize 100g protein in a sitting, you would be growing a fucking pound of muscle a day or more.
you want to eat AT LEAST 25g protein every meal to maintain maximal protein synthesis.
but beyond protein synthesis, you need to also reduce protein breakdown (This is constantly happening, you are always building muscle and losing muscle, the key is to change the ratio of building:losing. reducing protein breakdown does that immensely - not losing your gains is just as crucial as making them to begin with)
>www.ncbi.nlm.nih.gov/pubmed/23260197
>. Protein anabolism occurs only when protein synthesis exceeds protein breakdown. Higher protein intakes when protein synthesis is maximized is characterized by suppressed protein breakdown and via that mechanism leads to a greater anabolic response. This explains why when net protein synthesis is measured, the relationship between amino acid availability and net gain remains linear, without any apparent plateau of effect at higher levels of availability. We conclude that there is no practical upper limit to the anabolic response to protein or amino acid intake in the context of a meal.
no practical upper limit.
every gram of protein will either go towards synthesis or the reduction of breakdown, thus allowing protein anabolism to occur.
now get REKT,
>>35375599
>taking a shitty troll thread this seriously
Jesus, shouldn't you be mailing money to Nigerian princes?
>>35375501
>>35375473
Do you see a lot of gaijn?Also how much Japanese do you need to know to function?
>>35375599
You're def on the right track, but most of these studies are done on untrained college students or type 2 diabetics.
You're super right wit the amino economy between nitrogen retention, MPS and muscle protein degradation; for someone trained like ourselves MPS is much more elevate but so is MPD. So our upper limit is much higher than the standard estimation of 25-30g. Probably more like 60g at the least, and for an actual competing athlete or BBer probably 75g per meal.
The bigger you are the bigger the utilization and need
>>35375599
What happens if you have close to your daily protein intake in one meal? I never think much of it, but sometimes I have like 100g of protein in one go.
Is that a waste?
>>35375464
>that guy who puts dick in his mouth
I'll give you a hint, it's OP.
>>35375687
Pretty sure the whole point of his post was to say that it's not a waste...
>>35375599
Protein can't make you fat
>>35375464
25g an hour, for the hours you are awake for. That's pretty much average
>>35376964
>16x25
>400g
>average
>>35377016
If you wanna build muscle it is
>>35375947
>>35377034
>>35376964
have fun pissing those out on a regular basis, unless you drink 4 liter of water a day
>>35377016
>mfw 400g protein a day
>>35377034
>400g protein/day
>build muscle
You'll be oxidizing at least half of this m7.(9)
>>35377078
Yes, drinking 4 ltrs of water a day is a given
>>35375947
I thought excessive calories, whether from protein, carbs or fat, would be converted to fat if it wasn't expensed as energy?
>>35377110
not if you actually have muscle you want to hold on to
>>35377130
no, protein is used for muscle
every kilo muscle needs 2gm protein/meal if
you lift you need much more
>>35377131
>>35377136
>>35377153
pls be bait
>>35377165
.....
>>35377153
>per meal
So if you eat 1 meal a day you need less protein? Kek
>>35377165
pls be bait
>>35375466
>>35375471
Those are god tier for bulking
