>fat, 0 muscle >have previous lifting experience >have

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FAT ASPIE (ID: !!QddYEsMjT6m)
2015-12-26 03:45:04 Post No. 35374295
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FAT ASPIE (ID: !!QddYEsMjT6m) 2015-12-26 03:45:04 Post No. 35374295 [Report]

>fat, 0 muscle
>have previous lifting experience
>have barbell and dumbbell, 500lbs in plates, squat rack, bands, bench
>nothing to do for next 3 wks
>visiting parents in redneck town where i don't know anyone over break
>have money and time to sleep 12hrs per day and eat a perfect diet

How much should I lift per day to optimize my result? What's a good routine?

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Anonymous 2015-12-26 04:07:17 Post No.35374444
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Anonymous 2015-12-26 04:07:17 Post No.35374444 [Report]

>>35374295
SS+Gomad

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Anonymous 2015-12-26 04:10:53 Post No.35374464
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Anonymous 2015-12-26 04:10:53 Post No.35374464 [Report]

>>35374444
Quads confirm

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Anonymous 2015-12-26 04:11:51 Post No.35374471
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Anonymous 2015-12-26 04:11:51 Post No.35374471 [Report]

>>35374444
fuck dawg u gotta do it

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Anonymous 2015-12-26 04:12:33 Post No.35374478
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Anonymous 2015-12-26 04:12:33 Post No.35374478 [Report]

>>35374444
It's your destiny.

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FAT ASPIE (ID: !!QddYEsMjT6m) 2015-12-26 04:17:20 Post No.35374519
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FAT ASPIE (ID: !!QddYEsMjT6m) 2015-12-26 04:17:20 Post No.35374519 [Report]

>>35374444
no. i want to look good dude

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Anonymous 2015-12-26 04:18:35 Post No.35374525
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Anonymous 2015-12-26 04:18:35 Post No.35374525 [Report]

>>35374519
So just do SS.
If you're fat gomad won't help

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FAT ASPIE (ID: !!QddYEsMjT6m) 2015-12-26 04:21:59 Post No.35374544
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FAT ASPIE (ID: !!QddYEsMjT6m) 2015-12-26 04:21:59 Post No.35374544 [Report]

>>35374525
im not doing a bullshit squat routine

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Anonymous 2015-12-26 05:52:04 Post No.35375093
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Anonymous 2015-12-26 05:52:04 Post No.35375093 [Report]

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>>35374544
>I'm not doing some dumb routine that will add muscle to my puny frame

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Anonymous 2015-12-26 05:52:59 Post No.35375099
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Anonymous 2015-12-26 05:52:59 Post No.35375099 [Report]

me in the middle

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Anonymous 2015-12-26 05:53:40 Post No.35375105
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Anonymous 2015-12-26 05:53:40 Post No.35375105 [Report]

>>35374544
lol

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Anonymous 2015-12-26 05:54:20 Post No.35375111
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Anonymous 2015-12-26 05:54:20 Post No.35375111 [Report]

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>>35374544
>im not doing a bullshit squat routine
have fun with your nogains I guess retard

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Anonymous 2015-12-26 06:55:59 Post No.35375494
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Anonymous 2015-12-26 06:55:59 Post No.35375494 [Report]

>>35374519
But i got quads? That means you have to do it anon

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Anonymous 2015-12-26 07:11:37 Post No.35375584
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Anonymous 2015-12-26 07:11:37 Post No.35375584 [Report]

>>35374544
lol dickhead. Every day you push, pull, lower.

Think about it.

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Anonymous 2015-12-26 07:13:14 Post No.35375593
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Anonymous 2015-12-26 07:13:14 Post No.35375593 [Report]

>>35374544
have you ever read SS?

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Anonymous 2015-12-26 07:13:58 Post No.35375601
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Anonymous 2015-12-26 07:13:58 Post No.35375601 [Report]

>>35374295
Diaf

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Anonymous 2015-12-26 07:17:13 Post No.35375618
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Anonymous 2015-12-26 07:17:13 Post No.35375618 [Report]

>>35374444
Fuark

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Anonymous 2015-12-26 07:33:58 Post No.35375723
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Anonymous 2015-12-26 07:33:58 Post No.35375723 [Report]

>>35374544
You'll never make it.