4000 calorie master race.
2000, need to eat 700 more. I don't want to do it because I'm constipated by too much fiber. Plus I'm at parents house and the only thing in their fridge is meat and butter
I have no idea, haven't entered in my calories yet. I know my sodium intake is through the roof. My family has a Christmas tradition of eating a shit ton of salty fish. I just had some of the family's secret recipe Christmas cake. It's made with over 20 eggs, lemon, jelly and whipped cream. So fucking good.
A couple scrambled eggs, two pieces of bacon and one sausage
Small handful of cashews
3 pieces of ham, ~ a cup of scalloped potatoes and some salad
Tried to end up around 1200 but I probably went way over
>>35374050
>I'm constipated by too much fiber.
what
isn't it like the complete contrary
Maybe 8 or 9 thousand cals.
>tfw 6'6" 215lbs
>tfw 4000 calories is what you eat every day
Manlets please
0
who /justhadseriousmedicalsurgeryandhastofastfor48hoursevenonchristmaswithmyfamliterallytryingtofeedmecookiesknowingi'llhavetogotothefuckinghosptialifieatthem/ here?
300g of pork, 200g of potatoes
200ml of soup
200g of spinach
>>35374127
I believe this happens when someone abruptly increases their fiber intake by a large amount.
i honestly have no idea but enough to the point where i'll be able to fast for 24+ hours with no problem lol.
gonna fast until 5:30pm tommorow and do 30 mins cardio after my heavy pull day to begin damage control.
>>35374148
>6'6" 215lbs
hungry skeleton detected
>>35373952
I don't know and I don't fucking care.
I eat a lot of turkey, suffing, salad, coffee and cakes. But it's christmas, so who cares
wtf 3000 is just my lunch
>>35373952
Idk bro
>tfw been purma cutting
>tfw eat cookies drink beer and eat other Shitty food
>tfw fall asleep
>tfw wake up 30 minutes later
>walk to bathroom
>proceed to vomit like the exorcist in toilet bowl 4-5 times
>get power aid from refrigerator pour half out mix with water
Currently sipping on that
My cut was going so well looks like I'll just water fast tomorrow
God I'm such a fat ass
>>35374188
A very hungry skelly that eats 4000 calories a day
R8 &h8
>>35374127
if you have to much insoluble fiber you can get constipated
ex: I ate 5 quest bars at once and couldn't take a solid shit for 2 days
>>35374285
>A very hungry skelly that eats 4000 calories a day
was that sarcasm? if yes, is your pic supposed to be impressive you have literally no delts and fucking small everything else.
I'm 6'5" 215 and I feel small as fuck and I think I look straight out of auswhitz.
If that wasn't sarcasm, ignore this post.
1200
cut is real
>be me
>have 2000 calorie christmas dinner
>have seconds
>snack on 3000 calories worth of chocolate all day
>not even including those peanuts
>>35374314
I'm agreeing that Im small and have a long way to go. coming from this I am pretty happy.
>>35374315
How tall are you and how much do you weigh. 1200 is seriously unhealthy even for sedentary women
>>35373952
Dude, I baked all of this shit.
Not even counting the piles of icecream, and grandmas' cooking...
I must have eaten at least ten thousand calories between the 24th and 25th.
Hell, I fasted for 3 days prior, so I could keep my cutting gains
>>35374364
Lookin way better man, good job
>>35374531
1,70m
80kg
chubster mountain manlet
>>35374285
What's with that industrial bathroom?
Do you live on an army base or something?
>>35374615
Damn, that looks good
>>35374700
I live in a " temporary transitional shelter for the homeless men". Heroin is a hell of a drug
>>35374679
you need to eat more. Cutting that much is unhealthy. I know you want to get skinny as fast as possible but being healthy is more important. Vist http://scoobysworkshop.com/calorie-calculator/ to calculate your proper intake :)
>>35374707
t.hanks
Ate 3260, burned ~370 at the gym. Hit exactly 1 g/lb of protein. Feels good man.
400-500 calories max
>>35374736
What are you doing on /fit/
How does lifting even fit into your life then?
>>35374737
And why is it unhealthy? Just because of the low amount of calories? Possible lack of nutrients? What makes it unhealthy?
I'm on a sub-1300 calories regime, but I take supplements for all vitamins, while also drinking ~4L of water a day.
>>35375562
body thinks you are starving and eats muscle, as well as massively suppressing T3 and testosterone
>>35373952
don't have to count calories because i am /intermittentfasting/ masterrace.
ate like a turkey leg, two pieces of ham, and then mostly just snacked on cookies and fruit salad.
not that much, tbqh
>tfw you somehow miraculously lose .2lb when you go to weigh how much food is in your stomach.
At least 5000, probably more.
Its not overeating so much as High Intensity Interval Bulking.
>>35374266
>being an anorexic bulimic fairy
jesus christ anon, are you a 16 year old girl?
just fucking don't eat for 6-8 waking hours, and then you can eat whatever, as long as you don't pig out, and you get enough protein.
shit ain't rocket science.
https://www.youtube.com/watch?v=I016cg8kdh8
down to 180 from ~265 here
thought i would look good when i got to this weight, but i got like 20lb more to lose..
>>35375587
>body thinks you are starving and eats muscle
literally momscience.
just eat all the calories in the world.
body will realize you don't need to store energy as fat anymore, and it will use up all the fat reserves to build pure muscle.
do i have any sources to back this nonsense up?
no, of course not. this is heavily accepted in the nonscientific community.
Am I the only one who doesn't pig out for occasions? Consistent at 3500 calories a day.
>>35375649
>do IF
>pig out every day
>still lose weight
>????
>mad gainz
u mirin' my retired meme format?
should I eat this pumpkin pie?
>>35375662
IIFYM
>>35375668
if it fits in your mouth?
>>35373952
Yesterday I ate about 12k...
I'm keeping up my IF, but I'm not even trying to count calories for Christmas. My weight loss has flatlined since Thanksgiving. I'll get back to it on Jan 2 probably.
Today I had a ham sandwich, deviled eggs, cheesy potatoes, a huge slice of prime rib, a bunch of crackers with cheese and dips, and tons and tons of cookies. Oh, and a bunch of pop and some hard cider.
>>35375641
Lmao I'm down to 190 form 290
>>35375673
no but i like it.
if it fits your macro(nutrient)s.
it is also implied that since you can only eat so many total calories on a cut, you can only eat so many total macronutrients.
>>35375848
don't even believe that for a second.
post what you ate faggot.
no e-statting
>>35375901
>this justifies having the dietary habits of a mentally ill teenage girl
i am amazed you haven't learned to diet properly, and you have lost 100lb.
enjoy your plateaus and stomach acid-worn teeth
>>35375929
About 500g of honey glazed ham, 300g turkey, honey carrots and beans, heaps of peas, cauliflower cheese, bunch of potatoes and sweet potato.
Huge piece of pavlova, some trifle and the rest would be made up in chocolates and nuts.
>lamb with stuffing
>gravy
>polish dumplings
>variety of cheeses
>half a weed brownie
I fucked up and got a 34 hour high from the weed brownie, ate like 3000 cals on both the 24th and 25th, fucking up my plans of 2000 cals.
Oh well, on test, tren, anavar and DNP so I'm still at a big deficit.
continuing my cut.
>>35375587
>le starvation mode
what a fuckin retard, I guess all the indians and redditards have invaded earlier than usual.
>>35375946
that sounds like 3-5k bro
>counting
>>35376063
I dunno bro. Think I ate that in desserts..
Plus alcohol - Lots and lots of Jack Daniels n coke..
>protein shake
>small piece christmas brunch quiche with salsa
>small bowl mixed fruit
>several slices of left over prime rib
>very very little portion of pasta
>half a spiced peach
>another protein shake after workout
probably way less than 1500 the cut is real
>>35374364
u balding a lilttle mate?
>>35373952
5000 calories of food
2000 of alchohol
>>35374531
I'm also doing 1200. Just did the scooby calculator and apparently I need to be consuming even less.
>>35373952
God dammit
I really wanted to hit 4000 but I only managed about 3600, and even then I overestimated my Christmas dinner because I only really ate half of it and just sat and stared at the other half while my stomach was ravaged by indigestion. After that I just lay on the floor all evening popping Rennies.
I was looking forward to a Christmas blowout and I failed. I haven't eaten over 2000 calories in a long time and my body just wasn't ready. I used to eat 3000-4000 calories daily during my hamplanet days :(
I suppose I finally understand how hungry skellies feel about bulking
>>35376630
Are you midget
>>35376721
5'1. Almost.
>>35376729
Can I keep you as pet pls
>>35375385
That bag of hot fries is all your food for the day?
At least they're super tasty tier.
5k calories on Christmas Eve, 8k calories on Christmas. Haters gonna hate.
>>35376781
I doubt a chubby short girl would make a good pet :<
>>35374050
wat.jpg
>>35376908
I can train you. You will become a very good pet.
>>35373952
not enough to maintain
small helping of french toast casserole with 4 chicken sausage links for breakfast. tuna patties and an asian pear for lunch, roasted vege lasagna and cottage cheese for dinner. christmas was lovely
How much is this? 8000 kcal?
Ate 3 of these tables between the 21st and 24th.
I ate virtually nothing on christmas day yesterday. Caught a stomach bug, so I spent the afternoon/evening/night shitting and puking constantly. Only managed a light breakfast before that (strawberry banana smoothie and bowl of oats). At 4am I managed to keep down seven crackers.
I still have no appetite.
>>35377359
JULBORD
U
L
B
O
R
D
>>35377359
>ingen janssons
Dra åt helvete
>>35373952
>bragging about how much more money you have to spend than everybody else
>bragging about how you're carrying around more shit in your body than everybody else
>>35375587
Your body only begins to break down muscle in the short term when your body fat is <4%.
Fuck yes Philippines.
Bulking at its finest.
>>35377359
Looks pretty tasty desu lad.
>>35374148
I'm 6'8 240. Life is pain
>>35376786
That was a pic the day before, had nothing on Christmas day.
>>35377491
that looks rank famiglia
>>35377359
vad är det för sjuk jansson du har där på bordet neger?
dina förfäder gråter
