Search for "progress", no finds
So how did your 2015kg.
Post progress!
PS: They are oil burns not stretch marks
>>35368001
hahaahaha are u pregnant guy
>>35368001
First picture is from 18.1.2015 not 11.3.
>>35368001
You look huge man, are u gonna cut soon?
Slowly leaving twink mode.
Skipped off out of my mums much to her chagrin and failed persuasions to do my lifts back at my gym.
Current stats
Squat 80kg (176lbs)
Deadlift 100kg (220lbs)
Bench 57.5kg (127lbs)
OHP 40kg (88lbs)
Weighted chins 12kg (71kg / 156lbs bw)
Onto 2016!
>>35368031
Currently cutting, but christmas kinda fucked it up. I was around 125-126 a week ago.
I'm going to keep going after news year.
>>35368055
You're looking hella muscular for those lift numbers. What's your height?
>>35368055
Work more chest, twink breh.
>>35368001
Story on the oil spill?
>>35368055
>>35368070
Also forgot
50kg rows
I'm 5'10. Second one is just more pronounced due to the harsh down lighting in my bathroom.
I should take more consistent progress pics. They're always an after thought when they pip into my head occasionally.
First picture for the record my bodyweight was 140lbs / 63.5kg
>>35368072
Working on it senpai
Any suggestions for chest accessories?
I'm just doing straight up greyskull with chin ups at the moment. Chest progress did slow for a couple of weeks there.
>>35368001
My dream body type. Imho best lookin in 10.04/ 01.05
>>35368103
Not this guy, but try doing chest dips. They worked amazing for me
8 month Turbomanlet (5'4) @ 125lbs progress, wasted too much time cutting when I should have been bulking. Inb4 stupid faces i'm well aware.
Squat - 100kg/220lbs x 3
Bench - 75kg/165lbs x 3
Deadlift - 145kg/320lbs x 3
Overhead Press - 50kg/110lbs x 2
Pendlay Row - 65kg/145lbs x 3
Arms don't seem to grow, though I don't know why. I do 2 Tricep & 2 Bicep Accessories so it's not volume.
>>35368072
> Cooking without shirt
> Pour oil on a frying pan way to much
> Forget about it
> It gets super hot
> Listening to rock music and throw my chicken wayy to hard.
> Oil spills all over my stomach
>>35368136
Yordan?
What to do /fit/ ? Lifting for about 3.5 months (1 month with proper routine) I was bulking all the time and I think i'm getting too fat. I don't want to cut yet, because i still have 0 muscle and i want to progress kn my strenght. But on the other side i dont want to bulk, i'm scared that i will become too fat and will look skinnyfat for the rest of my life. What to do guys?
>>35368205
Keep bulking until you have actual muscle
>3.5 months
>still have 0 muscle
What do you expect? Until you do roids, its normal.There are muscles, growing, you just dont see them through that fat
>>35368055
pls sit om my dick
>>35368061
your comment just proves how the only real thing that matters if you look good or muscular is being lean. this guy is pretty lean and his stats are shit lol
>>35368325
Post pic first
5'11.
>>35368439
Mirin hard. How did you manage to keep the bf low?
>>35368468
steroids
>>35368158
Damn dude, one of those things that are so avoidable and yet happens for the best of us.
>>35368468
Frauding. You can't gain 20kg of muscle in a year.
>>35368439
>>35368468
No, i didn't use steroid, i work out at a "family" gym in sweden that has regular drug testing for "bigger" guys lel.
I just eat good. No sugars (except carbs) no cheat meals, no alcohol, no exceptions. When i bulk i clean bulk and slow down once my 6 pack turn into a 4pack, since i lift for my health and i don't want to become fat again.
>>35368439
20 kg / 45 lbs in 13 month is ridiculous. You are either a descendant of Hercules or on cycle. Either way I'm mirin.
>>35368439
If you're natty you should become sperm donor. You'll get 500 sek per load.
>>35368519
Got diabetes, so im not allowed :(
>>35368468
>>35368509
>>35368512
>>35368513
>>35368519
I think he's full'o shit last time he posted it he said he abused insulin since he's diabetic.
>>35368532
You do know that injecting insuline is pretty anabolic right?
>>35368551
Explains it all.
Got a diabetic guy at my gym that is shredded as fuck about 6% year round.
>>35368532
Feel free to add "insulin" next to your hard work and good diet.
SUOMI KALIA VIINA 6-1 PERKELE PANTTERI KARAMELLI PILLU SEKSI YLILAUTA NORPPA
>>35368325
You have to say no homo first
>>35368055
Why didn't you post your face?
>>35369192
>>35369273
what
>>35369192
He should stay twink. Proper fuccboi material.
>>35368001
Morjesta! Kauas oot treenaillut?
Ja miks pudotit rypsiöljyy päälles? :DDD
>>35368055
Are you trap?
>>35369192
Why? No reason, lots of people dont. Not relevant to my gains.
Does this mean you want to see my face senpai?
>>35369314
I'm not going to go to built as fuck mode. I'll stop at a nice twunk level. Then move to maintenance lifting and maybe a bodyweight routine with some flexibility training.
>>35369346
>I'm not going to go to built as fuck mode. I'll stop at a nice twunk level. Then move to maintenance lifting and maybe a bodyweight routine with some flexibility training.
Thank you naughty fuccboi.
>>35369392
>No difference except pot belly gets bigger
wtf spirals, dude?
>>35369424
its just a month
>>35369436
yes. Just a month. Did you lift in that month? At all? Diet? Anything?
>>35369442
tried 5x5 but i only have a 30kg barbell here
>>35369452
Do more. No excuses, bro
>>35369192
Lol I'm only realising now an hour later that you posted a version with my face uncropped.
I'm flattered I'm on your hard drive senpai. Want me to sit on your cock? No homo of course.
>>35370697
More pics, fuccboi
>>35370697
Moaaarrr
Went from 65kg to 80kg at 1.75m
Starting my cut in January
>>35371388
Yes pls cut.
Why the enormous champagne bottle?
>>35368512
Lying fuck, none of us care
>>35368512
>regular drug testing for "bigger" guys lel.
is this a thing in viking-somalia? WTF? total control?
Have't posted progress in a few months. Can't see it here, but my stomach looks absolutely disgusting, looks like I was mauled by a tiger. But the loose skin isn't as awful as I thought it'd be, but it's still kind of disheartening.
I was thinking about going down to 165 or 160. I'm 5'11. Is that weight too low for my height or will I be fine? I will do a very careful surplus I think when I reach that weight.
>>35369192
Brehs....
>>35372821
>Is that weight too low for my height or will I be fine?
Calculate your BMI, bro.
Nice work. Don't let the skin bring you down. You're awesome.
>>35369442
shut up you flaming faggot. there is a very obvious improvement there, his perseus purse is more pronounced, his skinny fat handles almost gone and his abs are bulging more. doesnt matter than he doesnt look like jeff seid, what matters is pretty fucking obvious progress in a month and pretty impressive at that - im getting bigger everywhere in my body but my handles simply wont go away. pretty jealous
>>35372936
Lol. I angered a manlet.
>>35372885
I guess I have a bmi of 24. Which is neat, but I still think I want to hit 165 or 160.
I've joined the air force and I leave for basic training at the end of march, and I'm assuming I might gain a few pounds when my diet is out of my control. I just want to be in a good place before then.
>>35373004
Sounds like a good idea. Good luck, m8.
>>35368001
You're a fucking beast though, why would you even want to progress from beastmode?
>>35368205
Seems like you fell for the 500+kcal surplus man, i did too. Ill cut in january
>>35368439
Why are your traps cropped out of every single picture? Do you have no head?
>>35372936
>>35369436
>>35369392
Same fag
3 months into the meme.
I guess what i have is better than before, r-right g-guise?
Estimated 1 RM
Sqt: 235 lb
Dl: 262
Bp: 160
>>35368205
Do a slow bulk and recomp. Don't do extreme bulk and cut cycles, they waste time and they're illogical. Watch candito' video on this, explains it pretty well.
>>35368001
Went from 175 to 155 for abs and lost my gains
Then I stopped going to the gym
Then broke up with my gf and started going to the gym mid October and I'm back up to 170.
2015 was a year of figuring what I want to do in life, and while I've lost a lot, I gained a lot mentally
I'm gonna hit my goal body next year for sure. I'm pushing to 1/2/3/4 easily. I'll sculpt a body I'm finally proud of
>>35375166
How to recomp?
4 months lifting guys, put on 8 kilos from 60 kg to 68 kg and am currently on a bulk, any advice for a noob? I'm only 5'7"
>>35375166
>>35375200
Seriously, what are the rules if recomp? No one is ever able to answer but everyone always suggests doing it
Still feels like I'm DYEL even though my squat is around 360 and my bench is about 225. I'm 5'10 and 180lbs. What can I focus on to capitalize with this physique? My current program has me doing strength training for all muscle groups and hypertrophy twice a week for all parts.
>inb4 suicide
>>35368001
> 5'10
> 130kg
> chest wider than stomach
is we lyin?
>>35375360
You're ok man
If your room wasn't that messed up I'd fug you
No homo tho
>>35375364
Time between, weight gain, lifts?
>>35368001
Fellow heavy weight reporting in, mirin progress man.
Im 130kg as of now, but got quite a bit more fat than you.
About>>35375364
>>35376463
Left is december 2014 right is august 2015
(155lbs->170lbs) 15lbs gain
1rep maxes: B: 225, S:275, DL: 350
>>35377118
lifts are
BP: 90kg
DL: 130kg
SQ: 125kg
All for 6 reps on candito linear
>>35371417
It's for assplay when I get bored.
You're a big guy op
Today morning, lost alot of weight. From new year gonna start kinobodys strenght routine
>>35377118
you look like a wedge eden hazard lol
>>35368055
Goal body senpai, good job
>>35375269
Nice progress, I'm 5'8 and 58kg, I'm bulking and making super slow strength gains, hopefully I'll make progress like you.
>>35375364
keep it up. get a fucking haircut
>>35377761
I don't even know what are you saying
>>35372821
holy fuck WHAT!?
how long did that take you man
>>35368136
Turbo Manlet here, also 5'4
I have the same problem, my fucking arms don't grow as I want
>>35379156
I joined a gym in mid august this year, so about 4 months give or take. Followed the sticky and tracked my calories every single day for 4 months so far and don't plan on stopping.
Somewhat better pic of fat me. Wish I had pics of when i was over 300, but I obviously hated cameras at that point in my life and avoided at all costs.
>>35369342
I could be if it pleases sir :^)
Almost fatal car crash in March 2013 (so the scars)
May 2014 I was cleared for physical activity, pic on the left is day 1 at the gym
Right is last week, I put back on too much bodyfat and I'm on a slight deficit again, gonna keep at it till I see what shape my abs have with that scar
Happy new year anons, may you get all the gains you want
>>35379749
I could just tell from the before pic that you'd end up being one of those beard / memebun faggots, and lo and behold..
>>35377705
Mirin chest
>>35379766
Eh, I like it, grills like it, other people hate on it.
Guess I'm gonna survive this too
>>35375269
>5'7
>door knob atleast 10cm over your navel
KEK HERE WE GO AGAIN
>>35372821
Mirin
5'11 150 to 6'0 165
>>35379021
wedge = dench
eden hazard = baller at stamford bridge
>>35378139
curious what are you lifting at that weight? Auschwitz inmates were heavier than you. Keep it up though
6'5", stats are on the picture. Nearly 7 month long cut, but I'm happy I reached my goal weight.
Debating on whether I should just maintain right now or see if I can finally start bulking.
315lbs -> 185lbs
how am i doing, /fit/?
>>35368055
i want to lick your asshole (no homo)
>>35382014
what are you?
In any case gj
>>35382014
Congrats on becoming the "has a penis" gender
>>35381691
breh, that's awesome. congrats anon!
>>35382014
cannot tell if boy or girl.
>>35368136
You seemed to have escaped literal child mode good job mate
Just lifting things up and putting them back down.
>>35382014
go back to reddit.
>>35382469
Thanks breh. I know I'll still be skele for awhile, but I'm just happy to be in much better shape.
>>35375364
that smile looks so fucking forced
>>35382540
Stats and time between pics? also height pls
>>35382014
At least you don't look like a feminist anymore.
Half a year difference
>>35383955
why the fuck would you color over your boobs when your face isn't in the pic anyways.
>>35383977
Because this isn't a nsfw board
>>35383977
sfw board
>>35383955
solid progress for a grill, keep it up in another year your body will be dime
>>35383955
Uncensored version. No reason to be ashamed of your natty-body.
Don't we all love being prudes.
>>35384014
>>35383991
Its a sfw board u fags
>>35384014
Frizzy hair in a bun. Nom nom.
>>35384024
>implying I made it nsfw by putting man-nipples on her
>>35384034
I said that because you said she was a prude for coloring her tits.
>>35384043
A-anon kun, are you in love?
Down to the 220s.
Still a loser and a virgin tho.
But dudes and old ladies mire when I lift something heavy, so I have that going for me, which is nice??
>>35384014
>mfw thinking about all the mean things people will say.
don't let them get to you baby girl...they just don't know better. hang in there, Brian's here for you :'^)
>>35384057
unerageb& but good work
>>35384057
Good job keep going breh!
>>35384057
Keep going! Nice job!
>>35384057
nice
we're all gonna make it bruh
>>35382014
Christ, nice save
>>35384082
I'm 21 tho.
>>35384115
Better start working on some level of facial hair then, you'll never get laid with a baby face that makes you look 13.
Today I benched 195 for a set of 3. I'm so excited to actually hit 2 plates soon after lifting for 10 months.
>>35384057
Damn breh, that's progress
Hope your family has enough to pay for some of that loose skin removal. You deserve it man.
>>35384014
it's a male nipple I swear to god
>>35383955
You look a bit more upright, which is a very good thing. Your ass looks more defined and a bit bigger. Next time try to take photos with the same orientation and everything else to measure progress more accurately. Stop working your quads so much and focus in your hams, they appear to be lagging behind a bit. Also, your arms look fat, definitely need to cut after you have enough muscle mass in your ass and legs.
>>35382014
>>35384091
Christ, nice save
>>35384131
I d-dont think I'm that bad. Sadly facial hair is kind of an impossibility for me.
I've heard anecdotes that older girls can be attracted to a babbyfaec tho [fithasnospoilers]which is good because older women are my fetish[/spoiler]
>>35384148
I'm not there yet brah! Still got 30-50lbs til the military will take me
>hope your family has money to pay for surgery
kek, they won't even kick in to buy me new shoes. This skin is gon hang off me for a long time ;_;
>>35384057
Seeing this again. I swear m8 in 2017 you will be the creme de la creme of successes here at /fit/
Keep going and don't stop anon. You ARE going to make it.
>>35368001
Tfw made almost 0 progress
Pic is earlier 2015
>>35384170
We're going places with this man-tit
>>35384218
This is l8 2015. Same shit except better lighting and posture
At least my posture is better and my lifts went up
>>35384202
Anon, pls, I already have an inflated ego as it is, sheesh.
th-thanks doe. I hope I can make you proud.
>>35380823
> Taller
Still not through puberty?
>>35382014
Hey you look good, if you're a guy you should start cutting.
>>35375077
>estimated
what
>>35382014
dude lifted so hard he changed genders.
this nigga diet so tight he went from pear to person holy shit. baka desu senpai
posted this a few weeks ago
>2015 progress
>starting weight 175 lbs
>12 mos slow cut
>8 mos of data
>5 mos bench+crap
>2 mos squat+diddy
>currently 153 lbs, ~9%
>>35368001
lmao@oil burns
But worry not, OP, I had the exact same thing happen to me, and those scars don't last.
>>35384659
are you a statistician
>>35384659
That is what I call an obsession.
Great progress though
>>35368439
How tall is the guy on the right
>>35368001
>They are oil burns not stretch marks
I hope your penis is ok
>>35384604
lol my initial thoughts were "from flaming faggot (red hair) to regular person"
9 months of lifting
>>35384659
Howd u get that detailed body composition info
>>35384942
it's a dxa scan
>http://imgur.com/a/VmlPl
I'd lift but I don't know if I want to pay 50 bucks a month
>>35382014
now that's a big change
>>35383955
Aren't you that chick from /soc/ who said that you're gonna do retarded amount of calorie deficit and ate like shit because of your party habits? If so I hope you're not doing extreme calorie deficit again or else you'll balloon up again.
>>35384659
Why not make a progress picture once you have made a drastic change in your body, you look good but your picture is all identical.
>>35368001
This year I made lot's of gains.
right pic is almost 2 years ago.
>>35384659
Mirin progress. But how short are you to look like that @ 150?
>>35385082
He is 5'5''. I know this because of one anon that always posted '65 inches' as a reply when this guy posted his pics on the cbt threads.
>>35385057
>Why not make a progress picture once you have made a drastic change in your body
175 (18%+) to 152 (10%) isn't drastic?
before/after pics are turbo b8.
it gives people the wrong idea. real progress is slow and steady.
this is a good example of progress:
>>35384057
i don't even know what this is... p-p-puberty?
>>35382014
no offense, but your pic isn't the same scale, similar clothing, or even the same pose, the only obvious difference is age.
>>35385057
how long on roids?
>>35385115
Sorry I should have said it in more detail, instead of using many photos maybe try using 2~4 pics of yourself with drastic change.
>>35385128
On my birthday Sept 18th is the start date. My next cycle starts soon.
>>35385143
Holy shit! How expensive is it? I literally have no idea of steroid basics.
>>35378267
I have and I did
>>35384057
Good job man! Congratulations on how far you've come but stay hungry and never become complacent!
>>35379957
Why would I lie about being 5'7" kek
>>35378139
Well If you want to know my routine just ask bruh,
How do you guys know if you're bulking right?
Like how am I supposed to know how many calories I'm eating?
Like I'm supposed to eat 500 calories extra every month, but how much is 500 calories>
>>35385249
MYFITNESSPAL FAGGOT
>>35385162
My dealer and I have been friends for years so I only pay his production cost which is like $30. Normally it's like $100~$150 a bottle.
>>35385275
Can't I just eat an extra burger everyday?
>>35385057
Cheekie, you make my day brighter every time. Thank you.
>>35385277
Do you have anymore pics? I want to see what a girl physique looks like on roids.
>>35385317
IIFYM
>>35385333
You made my day with your kindness, thank you.
>>35385340
I don't have a lot of picture but this picture is when I focused on hitting my weak parts when roiding which was my quads. When you do your first cycle with bulk I was told that people make real fast gains, which was true. Pic is 5~6 months apart.
>>35385393
stats plz I'm really interested
Will being pretty on the outside help make me feel pretty on the inside, /fit/? :(
>>35384057
proud of you brah
>>35385460
Are you interested in taking roids? My stats are not high because I quit powerlifting and now doing bodybuilding. Also I don't have one rep max but roughly my stats are... Squats 3x8 205lbs, Dead 3x12 225, Dumbbell bench 50lbs 3x10. With using var on my very first cycle my overall weight lifts jumped 10lbs~20lbs
>>35385082
>But how short are you to look like that @ 150?
are you implying 150 is light or heavy?
153 lbs at 9% is ffmi of ~23, sure that's not exactly lean enough to use ffmi, but i'm like 20 lbs heavier than most people my height and leanness
From one Russian imageboard.
>>35385509
No I don't think so. As a relatively new male lifter (~5 months) I was just really interested in what the female body can do with roids.
>>35385656
It has been a crazy journey with Var for me. Many side effects such as more anger (roid rage), fast hair growth, sensitive genital and especially libido up the wall. But it was worth it.
>>35385684
It would be tempting if I wouldn't go bald af. Thanks for sharing Cheekie!
>>35385736
I'm just playing with fire here, women can go bald too. You're very welcome!
>>35385748
When you start losing hair at 22 you cant fuck around
>>35385805
no shit I am so scared of that
>>35384905
Huh so thats what im going to look like in October. Aint too bad
Somehow a 15lb difference
All went to my dick
>>35387293
Thx
>>35382014
you saved yourself, well done. Keep going.
>>35384057
good work pal
>>35368136
looking good guy, get a haircut and you'd look even better bro
>>35384057
bear in mind that you are still a kid, so your skin won't be that bad in a couple of years, add muscle and you should have normal sskin in 5 years.
