im a fat bitch and have been one all my life and i suddenly obtained clarity regarding my fatness
in october i weighed myself and just felt disgust for the first time at my weight
i am 19 years old 5ft and in october i was 170 burgerland units, now 160. Ive been doing it slow but im not really satisfied with 3lbs a month. is 6lbs a month any riskier?
i dont really have a goal weight, is that alright? my mission is to just lose it till i feel its time to stop
also my shit tier genetics ensures i will still look sort of gross after losing the weight because no muscles. is toned muscles a thing and will simple at home routines achieve toned muscles? i dont want to go female arnold mode, just enough muscle that skin doesnt have the consistency of jello
>>35365626
Read the sticky.
Start going to the gym while losing weight so you don't look Auschwitz afterwards
Read the sticky.
Women naturally don't get muscular-looking. No matter how much you work out you won't build as much muscle as a man would. Bench press, squat, and deadlift.
i dont think the sticky really addresses whats a healthy rate of weight loss? i dont remember seeing that yesterday which is why i wanted to ask here
It's a lot harder to go "female arnold" mode than you think. I am someone who goes to the gym everyday for about 2-3 hours in addition to a sport and I am no where near that. So I wouldn't worry. For now I would recommend swimming laps as cardio (if accessible - swimming laps burns a lot of calories). Home toning doesn't really work because people have a tendency to not put in as much effort as they would going to a gym.
Honestly take your time on a cut
You don't want loose skin
As a guy I went from 270 to 180 and I lost about...shit its been a few years but I think I lost 45 lbs in the span of 4 months maybe?
Took a break from there and then got back on it, I was fine at 8-10 lbs a month but you gotta be rigorous in that case, don't go beyond that and dont be a fucking idiot or else your skin will look like a fucking sail hanging in the wind, I didn't get any but that doesn't mean you shouldn't take it slow.
>>35365688
>>35365747
>>35365765
thank you, i suppose ill start on 5lbs a month for now and worry about muscle later
>>35365791
No, workout while you do; it will help lose more weight and you'll make noob gains, read the sticky and find a good routine for you, the only wah you're gonna stick to this is if you know what you're doing.
Try to lose about 1 to 2 pounds a week. Drink shit tons of water.
>>35365807
This. The sticky clearly covers this. Also, fyi, the general target for weight loss is -500 calories a day, meaning -3500 calories, or one pound of fat per week. This will give you gains+no loose skin.
Get to work.
>>35365838
>>35365807
christ almighty i dont want to be grouped with the other new years eve cunts but ill do it for my own sake. thank you on that deficit info as well
>>35365626
5 foot what OP..... 5 foot what....
>>35365882
its okay for females
im kidding please purge me from the gene pool
>>35365905
Shorter females = shorter offspring, womanlet
>>35365914
Not true, mom=5 ft
dad= 6ft
anon is currently 5'11
>>35365956
Implying a sample size of 1 means anything
>>35365956
objection! anecdotal evidence.
>>35365914
>not being 5'9"+ high test amazon who can give birth to sturdy healthy sons and more beautiful amazon daughters
Womanlets, when will they learn?
On a side note, few things make me angrier than seeing a 6'4" ubermensch, paired with a tiny skinnyfat babybird. Way to ensure your children come out completely average with possibly dangerous complications during birth.
>>35365626
You should lift while losing weight. You won't go female arnold mode unless you're on steroids.
>>35365626
>Wanting to "tone" muscles
>This close to new years
Get out normie, you wont ever make it
>>35365905
Ill put babies in your butt. One day.
