.
>>35365094
Yes, eggs are go.
Eggs make my farts smell good
>>35365200
This
>>35365094
Well, they're good for me.
>>35365094
*csssht* All eggs are go, you have full clearance, night hawk out *chssst*
UNGA BUNGA EGGSTOP
don't fall for the cholesterol meme, egg yolks are fine
>>35365094
As long as you don't constantly eat a fuck ton and exercise well, they're fine
>>35365094
Balance them out with cholesterol lowering foods like (non-instant) oatmeal or fruit and you should be fine
Eggs are fine. Frying eggs in butter or lard is not.
>>35366959
I lold way too hard at this.
>>35369992
>>35368527
What's wrong with instant oatmeal?
>>35370017
too high in processed sugar and salt (depending on what you get) and a higher gi index
steel-cut is better
>>35365200
this senpai
>>35365094
I eat at leas 7 a day. But I throw out 3~4 yolks.
>>35371366
Nah, instant oatmeal is just steel cut ground into a smaller size. Same exact everything. The only difference is that it may digest a bit faster
due to being somewhat ground. Same nutrient profile unless you're comparing those ready-made packs.
>>35373105
Pretty sure that'd what he meant
>>35366959
*csssht* all units, be advised, cholesterol levels are danger close *csssht*
>>35366966
but they are high in cholesterol
>>35373560
>dietary cholesterol
>actual cholesterol levels
>>35373855
One yolk a day isn't going to do anything, but when you start eating 4 or 5, you can sure bet it will.
>>35374007
If you're sedentary, overweight, and predisposed to high cholesterol then it will have a small effect.
>>35374007
Where is the evidence? Much like the case against saturated fat, the evidence that supports dietary cholesterol having any long term affect on blood serum cholesterol is sketchy at best.
