Does Indian food kill gains?
no, but Raj really kills the mood at the gym.
Like anything else it depends on the dish. Shits delicious
>>35364941
Depends. north indian dishes usually have less carbs than south indian ones, but the carbs are still really high compared to proteins. Unless you want to add a nice lengthy cardio section to your workout, i'd stay off desi dishes unless you're bulking
DESIGNATED
>>35365096
SHITTING
>>35365096
>>35365112
Original
>>35365155
MY SON
>>35364941
It kills all my tight butthole gainz.
>>35364941
>does indian food kill gains
>does ___ food kill gains
> food
it depends on what kind you're eating
if you're eating chicken tikka or saag or something you probably fine
if you eating something like masala with a shitton of cream you're probably fucked
>Not doing Keto on Butter Chicken and Mutton Tikka
PAJEET GET OUT OF MY FUCKING GYM
STOP MAKING ALL THE BENCHES SMELL LIKE CURRY YOU ASSHOLE
STOP SWEATING ALL OVER THE FREE WEIGHTS
GB2SHITHOLE
My gains have gone through the roof since staying with my indian mum. Instead of eating shitty pizza, pasta, & bread heavy meals with little protein, I get chicken, lamb, salmon, eggs, lentils, yoghurt, every type of vegetable you can name, basmati rice, wholegrain flatbreads.. Honestly I couldn't be a lifter without the indian food my mum feeds me. Though I do have to avoid the snacks as they're pure deep fried carbs. But the main meal food is all GOAT lifting food desu senpai.
>>35365448
How do you count calories with curry's?
>>35365555
Either based on all the ingredients totalled separately or using MyFitnessPal values for the type of curry.
>>35365576
Curry's are incredibly hard to quantify on myfitpal
>ingredients used
>how much oil
>use of vegetables
>meat
>portion
Each one throw off the numbers. Wouldn't mind a curry diet as its tasty as fuck
>Pajeet walks into the gym
>>35365576
What's considered a portion of curry? Like in cup sizes etc I'm sure the take away containers are just to large to be considered a portion
>>35365777
Measure it out by grams as am Brit and we don't measure with cup sizes.
>>35365766
Yup hence calculating it from individual ingredients when it's obviously wrong or for less common dishes. There's some reasonably close ones to my mum's cooking on there based on tracking this for two years now and checking results are in line with what MFP says should be happening.
>>35365866
How many grams = a portion?
>>35365917
That you have to measure. Generally 100g is enough for one portion.
>>35365072
>carbs are bad
Don't ever give advice
>>35366619
Where did i say they were bad? i only said it would be harder to cut/ maintain your macros
