On the first day of bulking my gymbro gave to me: a protein shake that tasted salty
i'm gonna need your help on more verses for this one /fit/
>>35364330
>>35364330
On the second day of Christmas, Lord Rippetoe gave to me, a record PR for my diddly
Come on /fit/
Big cum
Monitoring this thread
On the third day of Christmas my true love (no homo) sent to me
Three bench shirts
Two adipowers
And a protein shake that tasted salty
>>35364330
Here's the lyrics anon
On the first day of Christmas
my true love sent to me:
12 Drummers Drumming
11 Pipers Piping
10 Lords a Leaping
9 Ladies Dancing
8 Maids a Milking
7 Swans a Swimming
6 Geese a Laying
5 Golden Rings
4 Calling Birds
3 French Hens
2 Turtle Doves
and a Partridge in a Pear Tree
>>35364578
On the fourth day of gainsmas, by spotter gave to me:
4 rounded scoops
Three bench shirts
two adipowers
and a protein shake that tasted salty
On the 8th day of gainsmas my spotter gave to me, 8 hour arm workouts
>>35364601
On the 5th day of christmas my best bro gave to me,
5 power cleanssssssssss
4 rounded scoops,
3 bench shirts,
2 adipowers,
and a protein shake that tasted salty
>>35364648
> Not saying five 5x5ssssss
>>35364631
>I'm doing this tomorrow
On the 6th day of Liftsmas, cardio bunny gave to me: 6 Scales for Weighing
>>35364648
>>35364648
On the 7th day of liftmas my swole mate gave to me
7 sweaty squats
6 scales for weighing
5 power cleans
4 rounded scoops
3 bench shirt
2 adipowers
And protien shake that tasted salty
>>35364697
>>35364595
>8 maids a milking
>>35364697
On the 8 th day of gainsmas my swole mate gave to me
8 hour arm workouts
7 sweaty squats
6 scales for weighing
5 power cleans
4 rounded scoops
3 bench shirts
2 adipowers
1 protein shake that tasty salty
12 days of liftmas
>On the first day of liftmas Scooby gave to me some gains to be natty
>On the second day of liftmas Scooby gave to me 2 massive biceps, and some gains to be natty
>On the third day of liftmas Scooby gave to me 3 qts 'mirin, 2 massive biceps, and some gains to be natty
>On the fourth day of liftmas Scooby gave to me 4 pounds of protein, 3 qts 'mirin, 2 massive biceps, and some gains to be natty
>On the fifth day of liftmas Scooby gave to me 5 plate deadlift, 4 pounds of protein, 3 qts 'mirin, 2 massive biceps, and some gains to be natty
>On the sixth day of liftmas Scooby gave to me 6 pack of ripped abs, 5 plate deadlift, 4 pounds of protein, 3 qts 'mirin, 2 massive biceps, and some gains to be natty
>>35365341
>On the seventh day of liftmas Scooby gave to me 7 plates of chicken, 6 pack of ripped abs, 5 plate deadlift, 4 pounds of protein, 3 qts 'mirin, 2 massive biceps, and some gains to be natty
>On the eight day of liftmas Scooby gave to me 8 sloots to bang, 7 plates of chicken, 6 pack of ripped abs, 5 plate deadlift, 4 pounds of protein, 3 qts 'mirin, 2 massive biceps and some gains to be natty
>On the ninth day of liftmas Scooby gave to me 9 percent body fat, 8 sloots to bang, 7 plates of chicken, 6 pack of ripped abs, 5 plate deadlift, 4 pounds of protein, 3 qts 'mirin, 2 massive biceps and some gains to be natty
>On the tenth day of liftmas Scooby gave to me 10 weighted pull ups, 9 percent body fat, 8 sloots to bang, 7 plates of chicken, 6 pack of ripped abs, 5 plate deadlift, 4 pounds of protein, 3 qts 'mirin, 2 massive biceps and some gains to be natty
>On the eleventh day of liftmas Scooby gave to me 11 spotters spotting, 10 weighted pull ups, 9 percent body fat, 8 sloots to bang, 7 plates of chicken, 6 pack of ripped abs, 5 plate deadlift, 4 pounds of protein, 3 qts 'mirin, 2 massive biceps and some gains to be natty
>On the twelfth day of liftmas Scooby gave to me 12 days of looking like Zyzz, 11 spotters spotting, 10 weighted pull ups, 9 percent body fat, 8 sloots to bang, 7 plates of chicken, 6 pack of ripped abs, 5 plate deadlift, 4 pounds of protein, 3 qts 'mirin, 2 massive biceps and some gains to be natty
Merry liftmas, n-no homo
On the 9th day of Christmas my gym bro gave to me
9 high test grills dancing
>>35365303
On the ninth day of Christmas my no-homo gave to meeee
9 bros a liftin'
8 hour arm workouts
7 sweaty squats
6 scales for weighing
5 power cleans
4 rounded scoops
3 bench shirts
2 adipowers
And a protein shake that tasty salty
>on the tenth day of Christmas Scooby gave to me
10 natty skateboards
9 bros a liftin'
8 hour arm workouts
7 sweaty squats
6 scales for weighing
5 power cleans
4 rounded scoops
3 bench shirts
2 adipowers
And a protein shake that tasty salty
Po
>>35365404
On the 11th dat of liftmas the gym cutie gave to me
11 quick mires
10 natty skateboards
9 bros a liftin'
8 hour arm workouts
7 sweaty squats
6 scales for weighing
5 power cleans
4 rounded scoops
3 bench shirts
2 adipowers
And a protein shake that tasty salty
>>35365460
On the 12th dat of test-mas my bro gave to me
12 hams for bulking
11 quick mires
10 natty skateboards
9 bros a liftin'
8 hour arm workouts
7 sweaty squats
6 scales for weighing
5 power cleans
4 rounded scoops
3 bench shirts
2 adipowers
And a protein shake that tasty salty
>>35364330
Press 1 plate
Get to 170 to 180 lean depending on how well it goes
Get laid at least once or twice
