Post current body and anons will rate and undoubtedly talk shit at you
>>35364025
10/10 lifeguard twink
>>35364378
10/10 internet savage
/fat/ reporting in
6'1 @ 280
p.s. i don't actually have a double chin
>>35364025
>6'2 220 lbs.
Cut?
>>35364025
Nice body bro.
Rate pls
Nearly two months lifting, preparing for a reality check
>>35364785
Nice bis
>>35364809
Good vasculinity
>>35364025
...your nails
>>35364025
natty lite mode
>>35364888
...clean them for gods sake
I am just jealous of guys with low bfp and narrow hips
No im not gonna an hero
>>35364809
stop trying so hard bro, very unnatural flex
What do I need to work on bruhs.
Other than skin color
>>35365007
Shoulders bruh
>>35365007
Zipper abs
![IMG_0295[1].jpg](https://i.imgur.com/bRlhSbf.jpg "IMG_0295[1].jpg")
Trying my best to bulk more.
>>35365007
shoulders. other than that lookin good
>>35365007
Armpits could be bigger.
Nipples need stretching.
Collarbones should be more muscular.
>>35364891
What does this mean?
>>35365135
perfect frame but shit insertions
>>35364809
just small, nothing you didn't already know
>>35364888
>>35364897
Cleaned them since then hahaha
Though dope I invited people to talk shit and that's what you guys came up with
>>35364810
Are you being sarcastic?
I've always thought I had shit bicep-insertions.
>>35364803
You have the same bathroom tiles as me, noice
>>35365135
I have the same chest, not even sure if lifting is even worth it.
>>35365196
He's natty and light. It's a step above hungry skelly.
I'm on a bulk ATM, 14 inch arms, 22 inch quads, 38 inch chest. Pretty shit desu but I'm making progress. R8 H8 Masturb8.
Seriously post height and weight with every pic
Without stats these threads are glorified /hm/ threads
5'10 163 lbs
5' 8" 155 Ibs. Bulking since i started @ 140
>>35364809
Lift and eat more
>>35365135
Sorry about the insertions, but overall good job being lean
>>35365887
Nice
>>35365135
you literally fucking look like a 2D character holy shiiiiiiiet
>>35365753
4/10 fatty
Bamp
What needs work
Inb4 dem hips
>>35365057
BULK MORE FAG
>>35366896
bruh. Are you like 5'2?
>>35366893
Bruh shave your shit, also lats, and I'm sorry about your abs insertion
1.90 meter
97 kg
Currently cutting
Rate & hate me.
>>35365844
Why are you cupping your balls, desu?
>>35366904
Do people say that because my big head? I'm 5'11 actually, 6 on tinder
>>35366896
More arms. Potential for tank mode.
>>35366917
You just look tiny as fuck, I don't know why
>>35366912
Mirin shoulders and arms, bro.
>>35366923
It's his arms, I think. He has that midget look
>>35366923
Tiny as in weak? :(
>>35366919
Yeah, I've lost motivation and haven't worked arms properly in a while. But I will starting tomorrow. Thanks anon!
>>35365887
Michael J. Fox mode?
>>35366931
It looks like your upper arm is actually shorter than average. Post wingspan.
Currently cutting. 6' 6" and 103kg.
>>35366937
I'm in bed and I'm supposed to be up in 5 hours.. But how would I go about doing that? Take a picture or measure? Also am I out of dyel? I have body dysmorphia so I can't judge myself
>>35366931
>Tiny as in weak? :(
Naw. Short.
>>35366948
Dont we all have body dysmorphia?
>>35366906
cheers, yeah it is shaved thats the top of my underwear hah ab insertions are fkd
>>35366926
Thanks bruh, my shoulds are my strong point. Arms actually weak.
>>35366913
It felt right senpai desu
>>35366938
more chest
>>35366961
You're a naughty kitten, desu
>>35364025
Whats ur bench?
![IMG_2894[1].jpg](https://i.imgur.com/IomYsg5.jpg "IMG_2894[1].jpg")
>>35364025
>>35364025
6ft
70 kg / 154 lbs
How much more weight do I need to gain to escape DYEL mode?
>>35367086
>wearing a shirt
At least traps, but why are you hiding bod in current body thread?
>>35367106
I am 6ft 1/2 and I weight 78kg and I AM SKINNY AS FUCK. No way you are 6ft then. You look like you weigh more than me in this pic so. I guess manlet detected.
>>35367188
Come on man, why tf would I lie about my height on 4chan. I'm 182 cm tall. I think that's 6 ft in USA.
>>35367213
Judging by the door, you're not lying.
>>35367188
You sound bitter anon
>>35367235
Because there is no need to lie. I'm still DYEL as fuck and want honest advice on how much I need to gain in order to not look DYEL.
>>35367247
You need to gain muscle to escape DYEL, not just weight. Lift and prosper, bro
Bench 170, squat and dl like 200. r8
>>35367247
5-6 kilos of muscle and you will look decent to be honest.
You won't be a zeezbrah but you will look better then 90% of the world.
>>35367256
dont lie to us
>>35367255
I understand this bro. But I'm currently dirty bulking tho, because of exams and shit so I will gain few % of bf too along the way.
>>35367258
Thank you for the answer bro. I was thinking I needed to gain around 15 kg at but you made me feel better.
>>35366938
>>35366969
this...you're out of proportion anon, chill on the curls
>>35365870
Do I need to? I'm pretty happy with this body fat. Just need more mass
>>35364803
That honestly looks like a titty
>>35367291
eat more to gain muscle, bro, then cut after
>>35365098
9/10 keked heartily.
>>35367266
What makes you think I'm lying? Yes I look dyel as fuck, but those are my lifts.
>>35365844
nice.
Height? Weight? BP, DL, OHP and squat?
How long have you been lifting?
Hungy skely 130lbs -> 185lbs in about 6 month and still hungry
Also baby face knees
>>35367371
kek i see it your knees look like babies faces
>>35367371
try lifting with the eating, desu.
>Also baby face knees
Now I can't unsee this.
>>35367393
Lifting is fun but eating is not. I'm tired of cooking this bullshit and shovel it into my mouth everyday.
I ate 1800 before lifting and eating 3000 now is harder than lifting
>>35367423
You tried liquid cals? blend oats and put them in your proton shakes with some peanut butter.
>>35367377
lol
>>35366896
No pec insertions sorry you lose
>>35367023
Max bench is 225lbs :(
usually max out on sets of 6 at 195 though
>>35364025
>>35364880
>>35366896
>>35365057
routine(s)?
>>35367433
Yes sure. I buy already blended and cooked oats. I mix them with protons and fructose. Also high calories snacks like sandwiches, burgers, seeds and nuts come in handy.
It is easy to get enough calories now when I know got to get them in the most easiest way but I still can't stop worry about not getting enough calories for some reason
>>35367514
Feel your pain. I stressed less about it after I started writing up my daily intake. Maybe that'll help with the worrying bit.
hope /fit/ had a good Christmas
If you didn't you're not alone
>>35367582
Storytime?
>>35367582
Miring that leg vein
>>35365135
Pretty sure my chest is the same
3 month progress
>>35367594
Nothing exactly bad, I'm with family but now I'm alone in my room with no one to talk to about their Christmas so I'm just here with you guys I guess, I know there will be anons out there who have had it rough so I am here for you brehs
last week
>>35364025
bellybutton routine?
>>35367603
Quad veins are quite cool, I usually have ab veins visible and not really quads but I don't mind the trade off tbqh famm
>>35367511
OP here, not on a regular routine. I do a split of arms, chest, back, and legs. I randomly mix shoulders into one of those days. Currently looking for a new routine, feel free to recommend.
>>35367608
Y-you too
>>35367622
Is that a sock
>>35367622
Nice granny bedsheets
>>35367617
U jelly? Let's see yours ;)
>>35367623
sidepic of OP
>>35367633
This is a question for you and all the anons out there, is the area around your nipple a lil soft compared to the rest of your chest?
>>35367630
I'm actually staying with my grandma, I have the spare room.
But ty
>>35367628
No?
Hit me senpai. 25 y/o, 85kg, 6'1.
>>35367640
>No?
>>35367675
Fatty, no arms.
>>35367708
Anything positive?
>>35367713
Legs
Nice bed, faggot.
>>35367733
That's what SS does to you.
>Nice bed, faggot.
Thanks. I'm a cute little princess.
>>35367742
Good for you. Next time, put on a pretty pretty dress too.
Holidays have been fucking with my weight loss
6'2 240
>>35367782
High five for child bearing hips.
>>35367785
And those nips
>>35364025
are you flexing your abs ?
188cm/77kg
Went from 60kg hungry skelly to less hungry skele in 12 months.
How do I fix my forearms tho?
R8 pls
>>35367633
>>35367623
can't recommend any routine, but you're my goal body. I'm 6'1" 149 pounds skellyfat as fuck.
I'd genuinely be happy for once if I looked like you.
What would you do if you were me and wanted to get to your level?
>>35367812
Yes.
>>35367815
Eating.
Plz no bully
>>35367842
Whats your routine? Starting Roids?
>>35367850
lol you don't need roids to look like that
>>35367858
Kek
>>35367842
Looks a lot more impressive without the puppy face.
>>35367850
Nah i'm only 18. Push/pull,legs/push/pull,legs/ or full body 3 times a week
>>35367864
Yeah working on this puppy face
>>35367872
You're adorable
I need to eat more
>>35367895
Auswitch ribs, bro.
>>35367880
Thanks F@m I fucking feel like shit though no gym till sunday and my teeth hurt like shit
>>35367900
Cut down on the bjs and your teeth will be fine.
>>35367899
Even when I bulked last time with high fat percentage my ribs showed, I dont really know how to fix it. Might just be genetics idk
>>35367913
It's called flared ribs. It sucks. I have it too, on top of large hips.
>>35367860
>I don't lift
>>35367913
Naw, I used to have the same. Freak ribs was the last to go even when I had bulked everything else. Your body will catch up, just keep eating.
>>35367922
Look at them freaking delts, faggot.
6'5"
255lb
Igbo master race
>>35365753
Your measurements are inflated by 2-3 inches due to fat
>>35367994
stats ?
diet ?
current routine ?
years lifting ?
age ?
mirin
>>35367994
>Clenched fist
I'm scared. pls no rape
>>35364025
Age ?
Weight?
Height?
>>35367994
6'5"? don't believe, postt proof
>>35364025
mirin
what do you do for your obliques?
>>35368294
Why do you all ask people their routine and specific exercises?
There is no one routine or exercise. It's just silly
>>35367994
right forearm looks skinny, photo distortion?
>>35368526
interesting to see what works for different people and the method they came to said results ?
18 Years old
Manlet 5 ft 7
132 lbs
>>35367994
fuuuark
>>35367994
>implying natty
DO ME DO ME DO ME
>>35369174
I LOVE BEING THIN AND STILL RIPPED I CAN TAKE A POUNDING FROM A REALLY HARD COCK
>>35367812
This is OP. not really no
>>35367825
I'm sorry bro I can't recommend much. I began training with a friend and due to genetic differences I was always leaner and stronger than him, felt pretty guilty about it actually.
Some people's body require greater work to achieve the same results as another and while it is very unfair it is reality.
I can't tell you what you should be doing because all I did to get to my level was lift a few times a week for a year with no focus on diet
Though I'm sure you know you need low bf% so you should cut and maybe try out something I've heard of called leangains. (check out r/leangains)
Good luck bro and thanks for the compliment, merry christmas
>>35368281
I'm 19 years old. 169-173lbs and 5'11
>>35368485
Thanks breh. I've had them for as long as I can remember and I've never worked them out. actually at one point I was worried they would stand out too much and it would look weird. But yeah, just genetics I guess
My gym is open on christmas. feelsgoodman. Threw in some HIIT on the rowing machine too to compensate for the pecan pie I'm gonna devour tonight.
R8? H8?
6'0" and 173lbs
>>35370024
I've got no clue how to take a back pic.
>>35370024
Train arms
>>35364025
someone's scared of showing their legs
>>35364809
-learn how to flew properly
-keep at it, you're two months in, if you stick with it for years you'll be really fucking glad you did
-awesome vascularity already. work those shoulders and it's gonna look sick
>>35370024
>>35370035
10/10 mirin plans to make america great again.
177 cm and ~155lbs and about half a year of lifting
A-am I gonna make it?
>tfw when your large nipples prevent you from getting laid
>>35367994
Mirin.
You didn't by any chance steal my television set last weekend, did you?
>>35370060
Show yours pussy
>>35370074
Would be so good if it weren't for mega-nips :(
>>35370074
Donate your nipples to a local starving Italian family that cannot afford pepperoni.
Karma will come back to you in the form of more gains.
>>35370135
lower leg needs some work. +some more overall definition/tone.
But youre in good shape op
Happy holidays brehs. Got new snowboard boots. Weighing in at 169 lbs on this lazy Christmas.
>>35367606
>dyel
Keep lifting and cutting
>>35370410
Post smile
>>35367511
Did you mean to tag me? I'm JUST
>>35370464
Dude every fuckin time lmao
We've already established my face is not attractive to /fit/ I don't need any more convincing!
>>35370582
pls post smile.
Or gf. Post your gf, bro. I need good feels.
Lifted for about 6 months to get my weight down, was at 185 (5'10") and I didn't really do a cut in the sense that I wasn't closely watching my diet during that time, just starting to exercise. now I'm starting to bulk currently at 155. Is that what I should be doing?
>>35370582
Dammit.
>>35370658
You're kinda hot, senpai.
Yes to the bulk.
>>35370683
t-thanks anon, will start bulking up then.
195lb 5'7" on Test E/Winny cycle. 3 weeks in
>>35370808
Skinny little thing, aren't you. Yes, the clenched hand, we get it.
>>35370024
xsport?
>>35370815
Tryin to bulk
>>35370890
Keep at it, or I might kidnap you and keep you as a pet. You've been warned, naughty.
>>35370896
Sometimes this website scares me
6'1 220
>>35370909
>>35370914
Birthin hips
Merry xmas fit
>>35370951
Are you my Xmas present?
>>35364025
1275 total as well.
>>35370964
If that's what you want yes.
Skeleton here, rate me pls [i was training with my body weight at home for like 2 months, and now from 4 weeks im going to the gym]
>>35370995
Post hair then
>>35371040
Not bad progress. Keep at it. Focus on chest and shoulders
>>35370995
then post butt....
>>35370987
list em
>>35371089
This
5'11
195lbs
do your worst fit.
>>35371267
skinny fat w/shit pecs
>>35371267
No arms. You look like a piggie, for some reason
>>35367994
no way you are natty bro
dont lie to us. I assume you started drinking the juice when you were at around 200 -- 210 lbs
>>35371426
Don't anger the beast. He'll assrape us all.
>>35371445
whats bad about it?
n-no homo
>>35371453
Good point. Let's poke him with sticks.
>>35367994
>Igbo
As a consequence of the Atlantic slave trade, the Igbo language was spread by enslaved Igbo people throughout slave colonies in the Americas. These colonies include the United States, Dominican Republic, Jamaica, Belize, Barbados, and the Bahamas.
mirin those slave genetics bro
On first proper cut ever. Always hovered at around 25%, now at ~15-16 I'm guessing. Goal is 10%, then will slowbulk to 15% and repeat.
Bench is 242lbs // 110kg
Squat is 352lbs // 160kg
DL is 396lbs // 180kg. Going for 190 soon.
Also run 3km in 11:30 currently. Doing a lot of running for cut, and trying to get sub 11:00 for sports.
>>35370730
>Roiding for this
>>35372131
I think he's roiding away from that, actually
>>35372548
>>35372548
>>35372571
Yes, those iddy biddy lines completely hides your identity. Well done, anon.
>>35372584
Opsec bro :^)
Too small to cut, too far to (continue to) bulk. I'm 5'10" 180, bros do you think there is anything worth cutting to? Gotta work on them chest and shoulders
>>35372722
Keep bulking. Nice plant
>>35372548
>>35372571
You're cutting right? You should be cutting
>>35372744
Thanks. I've had it for a year and haven't killed it which means Im a responsible adult now.
>>35372790
Level up to kitty. breh
Been to told to bulk for a bit.
>>35372859
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
I don't lift. What exactly should I do to fix skeleton status?
>>35372927
SS & GOMAD
>>35372927
Semen diet
>>35372859
l-london
>>35370120
even if he did you wouldnt do shit now would you
>>35373007
Would recommend, 2L a day should do it
>>35372927
It's called twink status, sweetie
>>35373084
>>35373093
wtf? that guy is solid as
>>35364784
yes.
>>35373084
Birthing hips
>>35373109
Bruh, those are my thighs....
>>35370951
POST HAIR
>>35373195
Keep telling yourself that
>>35373199
This
>>35373216
looks like someone needs to hit the abductors
>>35373252
Looks like someone compensates
>>35373045
kek'd
>>35373336
Looks like someone needs an anatomy 101 course
>>35367994
Jesus that wrist/body ratio you got some weakass wrists son
>>35373370
Looks like someone never finished high school
>>35373084
>>35373195
>>35373252
>>35373370
You're wrong
>>35373109
>>35373216
>>35373336 (probably)
You're right
>>35373358
tfw no third term bush
goddamn i miss that fucker
>>35373398
Nope, because white girls have no hips, this is a scientific fact
>>35373420
>white girls don't have x
>white girls can't do x
>white girls be like _____
What's with all the buttmad subhuman banter these days?
Do you see this woman? She is the master race, not trash like Kim Kardashian or Hoochie Mama
