Hey /fit/ how do i get harder bones in my hands, and rougher hands in general. Im tierd of getting boxers fractures after street brawls etc. Any tips on how i can develope this weak area of mine?
>Im tierd of getting boxers fractures after street brawls etc.
maybe you should stop getting in to street brawls lmao
>>35361639
You must be atleast 18 to post on this website
Probably should try boxing
I dident asked to be judged, i asked for advice.
GOMAD is the only logical solution
https://en.wikipedia.org/wiki/Wolff%27s_law
>>35361677
>https://en.wikipedia.org/wiki/Wolff%27s_law
This is very usefull, thanks!
Knuckle pushups on a hard surface.
Confirmed for OP having never done a martial art
Confirmed for anyone who has being able to wreck OP
(basically all TKD schools make you do knuckle pushups and jumping knuckle pushups for bone density)
5 years TKD
8 years american boxing (7-1 amateur record)
4 years bjj
3/3 streetfights won, never been knocked out
>>35361887
I've done some boxing with my bjj classes for 2 years. Getting my blue belt soon. I live in a rough area and i get in fights alot.
>>35361887
Thanks for the tip !
>>35361887
>>35361655
These.
Also Google shaolin iron hand training. Basicly punching through buckets of sand until your skin is tough and your bones begin to harden. Then switch to peas/beans for a while. Lastly peas/beans, but add a bb each day.
Train each phase for three months, daily.
I did this while working construction, I could drive my haand (fingers straight) into a pile of 8ft 2x4s, grab one, and swing it like a club. And I was dyel.
