Calisthenics
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You are currently reading a thread in /fit/ - Fitness
Are hiit like explosive workout best for muscle building since its proven that hiit increases hgh and if you combine it with intermittent fasting and proper sleep it must be really good.
>not filenamed >WAKE ME UP
Ya blew it
>>35360727
Its intentional
>>35360722
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>35361145
NORMIEEEEEEEEEEEEEEEE
cmon
bump
bump
>>35360722
It must be really good, yes
>>35362017
This does not sound sincere.
>>35360722
>it's proven that hiit releases hgh
>>35362424
http://www.ncbi.nlm.nih.gov/pubmed/8925817
http://www.fultonkettlebells.com/11-research-backed-reasons-you-should-be-doing-hiit-instead-of-traditional-cardio/
why do i get so few replies?
I do HIITs every now and then, combined with bodyweight workouts. My cardio is pretty much covered and I get decent gains. I recommend it bro, HIIT is a very good way to cardio
>>35362944
What is your bodyweight workout and diet like?Have you tried intermittent fasting?
>>35362470
that doesn't prove the hgh released leads to greater muscle gains, perhaps the body releases extra gh after hiit so your legs recuperate faster. They should do a 3 months study with 2 groups:
-regular cardio + lifting
-HIIT cardio + lifting
and then compare the muscle gains
>>35363080
https://www.unm.edu/~lkravitz/Article%20folder/HIITvsCardio.html
And i was talking more about calisthenics type of workout which is hiit like intensive with small rests not hiit itself.
>>35363023
Nope, I haven't tried intermitent. My workouts are any you can find on youtube channels or the Workout Trainer app by Skimble, which I'm putting a lot of attention.
I eat a little bit of everything except sugary foods, bums, and all that shit
>>35363899
why so my friend?
bu,mp
