One Rep Maxes
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Just test all of mine to see what kind of progress I made in the year.
Press: 145
Bench: 225
Squat: 315
Deadlift: 330
1 year lifting
5'7
180
What kind of progress have you made fit?
>>35359718
I want to feel those cheeks clenching on my tongue while she dips.
Finally some humor.
Honor thread
Why is she dressed like that at the gym?
Shouldn't be allowed desu
>>35359770
If I wanted your 1 rep maxes I would tell you a joke
>>35359718
>only pulling 330 after a year
What was your starting point?
>>35359718
9 months lifting
5'11
168 lbs
Press: 135
Bench: 215
Squat: 310
Deadlift: 395
I'm so close to finally hitting 1/2/3/4
>>35359718
6 weeks training, 200lbs 5 foot 10
Everything in kg and for 3 x5
Press 65kg
Bench 100kg
squat 120kg
deadlift 130 kg
>>35359718
>1 year lifting
New years fag detected
Good job sticking with it, bro.
Long story short I fell for the double overhand meme
>>35359897
Ah, well keep it up with the mixed grip, and it should shoot up soon. Your squat is really high compared to it. Pretty solid stats for a year.
unless you're a powerlifter, 1rm are absolutely irrelevant. Look at Candito's 1rm numbers...
Press: 165
Bench: 225
Squat: 295
Deadlift: 385
2 months back in. 6 from shoulder injury
5'8
160
>>35359897
Stay with double overhand. If you want better grip, train grip or use hookgrip/straps. Mixed will literally fuck your shit up.
>>35359718
Press: 80kg
Bench: 130kg,, almost 3pl8 :(
Squat: 145kg front
Deadlift: 230kg
1 and a half year
192cm
95kg (goal is 100kg)
>>35359718
200kg deadlift
160kg squat
80kg ohp
110kg bench
11 months lifting, 185cm, 200lbs, 15% bf, technically im illegal on this board
>>35359718
Press: 155
Bench: 225
Squat: 405
Deadlift: 495
1 year lifting
6'1
225
>>35359848
You already have it in you, pussy
>>35360144
I haven't tested my deadlift 1RM in a couple weeks, so I might have that one.
I just got my 215 bench last week though and it was a huge struggle. I'll just hope to get there by the end of January.
>>35360135
Master race.
395/395/255
6'0" 205lb
>>35359848
This is me
>>35359718
I feel like your squat depth is shallow. Your deadlift is just comparatively low.
My 1RMs before I got into a car accident were:
Press: 175
Bench: 280
Squat: 275 (laugh at me)
Deadlift: 390
I'm still recovering so I probably lost all of that.
Great /fit/ humor thread
>>35360873
This. There's no way your squat should be only 15 pounds lower than your diddly. My stats for example:
6'2" 205
The Press: 135
Binch: 250
Squat: 285
Diddly: 405
My squat sucks cuz my femurs are freakishly long.
>>35359972
Why will it fuck you up?
I always test my maxes in December so that I have a better of idea how much I progressed in a year.
What I've tested so far:
Below knee rack pull (chalk and belt): 600
Bench: 335
Strict Press: 200
Dips: 4 @ +90
BW: 265, 6"2 atm
