So if you can gain 1lb a muscle a month
What would happen if you only trianed upper body ?
Or is the 1lb number based off of working your whole body
First, it is 2 lb LEAN muscle every month for your first year of working out.
Conditions have to be just perfect. That is working out every muscle group.
Don't be a faggot and only work out upper body. Nothing looks more stupid than having twigs for legs and big upper body.
You can google how much muscle your body can produce. After a year it declines quite a bit.
>>35355846
Its based off working the whole body (its also just a rough estimate based on a whole lot of ballpark ideas that may or may not be applicable).
Muscular recovery is about the individual muscles - if you go from doing ten sets of squats and 10 sets of bench to just doing twenty sets of bench, your chest isn't going to recover at the same rate.
>>35356286
so for a beginner 4lb weight gain a month would be reasonable ?
>>35356611
No but reading comprehension should be for an adult
>>35356628
just lost my shit. thanks
>>35356611
yes. 2pounds of muscle 2pounds of fat if you are skeleton mode
>tfw just passed a smooth, soft sausage
>>35358346
>or a snake
>>35356286
How many days a week do you have to train for such muscle gain?
>>35358703
Everyone is different
There is also a myriad of factors
Just eat good and fallow a good routine and push your self dont go to the gym and half ass it and assuming u do not have shit genetivs u will be fine
