I sit too much every day and I have lordosis, I think there is a connection

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Depending on how you sit, but it will affect your posture.

>>35354819
should I sit on a ball?

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>>35354819

>>35354800
Yes
>300+ google hits from multiple sources, some are legitimate.
Are bodies circulate best when we are standing, sitting is also bad for your posture and causes your gut to stay relaxed and extend (even if you have low body fat).
Sitting in general does not burn a lot of calories and odds are if you're sitting you are sedentary.
Laying down has no benefits over sitting with exception of correcting posture.
If you want you can use grip tools to work your arms out and keep circulation going. if not do calf raises to force blood flow through the legs.

>>35354826
i just use a bench and alternatively a standing desk

i hear there's benefits to a ball but can't imagine what it has over a backless bench

>>35354826
You can sit on anything that does not support your back.

I personally sit on a ball.

Absolutely. Use good posture, but also walk around for a few minutes every hour or so. It's good to move your legs around and shit.

Humans never evolved to sit all day. It fucks with your arteries and skeletal muscle.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3560806
http://care.diabetesjournals.org/content/early/2015/11/29/dc15-1240.full.pdf
http://www.ncbi.nlm.nih.gov/pubmed/22890825

>>35354800
I find it demotivating, desu.

>>35354800
yes I life eat at a deficit? do cardio that burns 500 cals a day and im still gaining weight cause im laid off from my physical badass job

>>35354826
No it's very painful one time I accidentally sat on my ball and I yelled loud because it hurts a lot. Also I was browsing 4 chan at the time but still it was very painful and it was so painful that I yelled out loud from the pain