Sprinting
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Can we get a cardio thread?
Naw im kidding, fuck cardio. But I do want to become a better sprinter. I have an asshole friend who thinks he's better than me in cardio work (he is actually) but i want to make sure I destroy him in sprinting
How do you guys do sprint training? HIIT? Etc?
Bump. I too wanna get better at sprints so I can get a true white gf like pic related
>>35354732
if youre white you will get a white gf. stay strong, white brother (if youre not white, fuck off back to Birdland, Ahmed)
>>35354656
what the fuck is with these thinly veiled political threads...
Same as the fucking workout music thread, they're obviously trying to spark a controversy
>>35354739
I am not white, however it is my goal to get a white gf as they are the hardest to acquire for a black man and I like a challenge
>>35354747
/fit/pol/r9k/ has been the trifecta for a while now, keep up pham
>>35354768
nice bait
>>35354783
Whatever helps you sleep at night
>>35354768
>/fit/pol/r9k/ has been the trifecta
ok maybe on friday/saturday night when all the /fit/ people are out...
>>35354821
You mean the normies
>>35354656
30/60s
60/120s
90/180s
Easiest way to become a good sprinter.
If you're working on speed in particular stick to the shorter numbers, if you guys are going to sprint a decent distance 60/120s is your best bet.
90/180s is no fucking joke, if you're not already a very active sprinter you'll probably barf.
Add in hills for variation.
Don't stop jogging on the down intervals for more challenge.
Do not do more than 10 sets in one sitting.
Doing these made me able to run a sub 6 minute mile with 10 second added variation for each additional mile when I was in the military.
You also need to cut weight, but keep usable leg mass.
>>35354957
breh, i have a strip of ssidewalk that measured 80m exactly beside me... opinion?
