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What is your favourite accessory exercise for back? Pic unrelated
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What is your favourite accessory exercise for back?

Pic unrelated
Fuck shrugs
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>>35351267
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>>35351267
Fuck you.
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>>35351267
>tfw no upper trap development
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Traps are a plebe muscle
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>>35351267
Snatch grip high pull for traps and upper back, also pendlay rows
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>>35351267

You kidding? Shrugs are boss.

>tfw the bar brushes your dick on its way up
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>>35351267
Are you fucked.
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>>35351267
face pulls, although I don't know if it's that good with machines and all.
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>>35351422
Ok,fag
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T bar rows
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>>35351267
Pullups
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Power Cleans/snatch grip deadlifts
Thread replies: 13
Thread images: 5

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