How do I get non-shit abs? I do situps every other day for months now but I've seen no improvement. What do I do?
>>35350707
Assuming this isn't bait (and it probably is):
Lower body fat. Abs are more about BF than the muscles.
Leg Lifts might help too, but it's mostly BF.
>>35350707
Eat small meals spread evenly throughout the day to optimize metabolism
>>35350707
Eat only two large meals every day.
Dont do sit ups, bascially just fucks up your neck.
>>35350707
Like >>35350717 said, mostly body fat stuff.
So diet/cut and do cardio.
Also, pull ups and push ups are good ab workouts as well. Pull ups being especially good.
>>35350707
I got some bad news for you, kiddo...
Abs is a muscle. It grow the same as every other muscle. To get big pecs, would you do push ups fifty times?
>>35350707
SS+GOMAD
>>35350824
This is partially true. But muscles like abs and calves are designed to be more or less flexed all the time, to keep us upright. Therefore, the contain more slow-twitch fibers and less fast-twitch ones. This means fatigue slower than muscles like pecs and biceps. For optimal growth more reps are required, so you activate all of the muscle fibers. For abs 12-15 reps are optimal for growth, and for calves even higher, up to 25.
eat less and do more cardio
>>35350707
>I do situps
>non-shit abs
pick one scrub
>>35350943
Kek
But still, what's the right thing now?
>>35350707
From what I've learned, if you have shitty ab genetics, best to steer clear from ab exercises to avoid bulgy shitty abs.
You'd rather slim inconspicuous shitty abs than big in-your-face-shit abs
>>35351099
Lol wut
Any abs>no abs
>>35351099
>wanting those shitty "abs" that are literally 1millimeter shadow creases
ahhahaha why even bother havin abs, just draw abs with a sharpie marker it looks better.
>>35351047
Yes
