Winter bulk bros, how fucking bad did you fuck up?
Report in the disaster reports.
>>35348172
not eating my 2300 kcal at all
im scarping 1700 maybe
I only gained 2 Kilos. I hate fast metabolism...
gained 5 kilos in 3 months
noob gains tho
lost 8k this month snorting cocaine and speed
I dont know. Im scared to get on a scale...
>Holidays binges arent even began
JUST
>>35348213
Sure, I'll bite. Fast metabolism is not a thing, it's calories in, calories out. Eat more than you burn and you'll gain weight. First law of thermodynamics.
>>35348172
I've been lean bulking since the summer. 7 kilos so far, abs still not completely gone. Overall pretty good.
I fucked up, went from 20% body fat to almost 30%.
Gained 10 lb in 2 months. I fucked up.
Gained like 8 lbs. got sick for a week and lost it all.
>>35348264
Give us some advice on that, pls. Tired of being around 25% bf when bulking, but didn't get big enough to cut either
>>35348304
Look up lean gains
Well I'm technically summer bulking cus NZbro but I gained like 5kgs in 3 weeks. Noob gains I guess.
>>35348172
Been bulking since August. I've been a little bitch about it, so I've only gained 5 pounds. Time to increase my calories slightly.
>>35348261
Wrong.
This works for people who wants to lose weight. If you burn more then you eat, you lose weight. But if you eat more then you burn, you still might lose weight since your body is not able to process all calories that you eat.
Losing weight is easy. Gaining is hard.
>>35348338
>I gained like 5kgs in 3 weeks
Its fat anon. You just gained fat. Even if you're "supplementing your income" do you really think you gained over a kg of muscle per week?
That kind of bulk is how you get pic related
>>35348270
Why would you bulk at 20%? Did I just take really bad b8?
started skinnyfat 3 months ago and now it got better I hope. 76kg 5'7 I don't know why but I got huge bones and ribcage, maybe my skeleton was expecting a higher height or something.
>>35348172
man imagine Tumblr finds this thread they will think this is an alternative universe
https://www.youtube.com/watch?v=ddGi1wwAISg
https://www.youtube.com/watch?v=SyufaE226cA
Take out the stuff thats not so healthy like sugar and shit and its good recipes
>>35348421
I wanted to hit lmao 2pl8 before 2016.
>>35348381
lol this might be my case
>eats 3000kcals
>lost weight next day
>eats 1500kcals
>looks bloated, puffy and jiggly next day
>>35348172
Actually doing alright this time around last time bulked pretty bad and uncontrolled by now with everything being measured only gained 4 lbs in 6 weeks.
>>35348172
FFMI WENT FROM 17 TO 17.2
BODYFAT WENT FROM 12 TO 18.5
WAKE ME UP
>>35348396
if you come out a deficit than there's probably 2 kg's of water weight in there as well
makes a big less bad
>>35348326
this shit is not necessary, unless you're under 15 bf% or some shit
>>35348581
>tfw when you disappoint your own skeleton
>>35349314
>12 to 18.5
dude
>>35348172
Bulked up to at least 20%, but I put on a ton of muscle to boot.
I plan on doing micro cuts along the way to May, just haven't figured out I'd I want to do 2 weeks slow bulk-2 weeks cut or 1 month bulk-2 weeks cut
>tfw been cutting for 9 months (exfatty)
>family is chubby
>everyone is making treats and we are constantly being sent desserts from other family in mail
>ate a small bag of yogurt pretzels last night
>...after eating frosting dipped oreos
>and 6 cookies
>and meatloaf
I hadn't fallen off the wagon since I started my fitness journey in March, but this last week has been an absolute calorie circus. I can't control myself
>>35348172
>Freshman 15
>Gained 15 pounds
JUST fuck my shit up, brehs.
>>35350475
nope. i almost fell for this shit. i gained mad fucking weight, but i changed my diet around midway through and lost it all. never again.
I just survived my bulk. Literally did enough cardio to kill ten people. That sucked. This bulk cut shit is retarted. Think eating right is the best way. Gaining fat is not a good way to being inshape. Its only another pronlem. So not only do you not have more muscle but you now have all this fat to burn. It sucks...
>>35350579
>bulk
>cardio
>"bulk cut shit"
what the fuck are you doing, faggot? You either bulk or cut. Retard.
>>35350319
It's not the end of the world as long as you don't just go "oh I fell off the wagon I might as well eat a full box chocolate " You will manage to get back on top.
>>35350601
I said survived my bulk faggot. Had to use cardio to save my body from the nightmare bulking caused. Never again you guys are retarted with bulking cutting.
