How does one become a big guy with a 45lbs plate as the only equipment?
Many, many, many reps over loads of years.
Or you could go to a fucking gym.
>>35347211
What exercises?
Right now I'm doing:
Upright Rows
Around The Worlds
Overhead Squats
Curls
Overhead Tricep Extensions
I always do these in some sort of complex.
>>35347174
Go to a pawn shop and trade the plate in for a mask, put mask on.
>>35347174
Lmao 1pl8
>>35347174
Borrow one more plate from friend. Put 2 plates together. They will breed and multiply.
>>35347174
One doesn't.
>>35347244
Post more of these!
>>35347232
That's not bad. Add some slow tempo pushups. Research more, not here, get creative.
>>35347251
kek
>>35347174
Jesus, you could just buy a resistance band for five bucks and be better off with that than with one single fucking plate.
weighted chinups and dips
>>35350418
I use my hair to express myself
Your chest is going to suffer m8
>>35350418
Good idea m8
>tfw no trebuchet
