Hey /fit/ how do I get rid or workout an hourglass body shape, I've seen a supposedly nutrition & fitness expert and told me I can't, that I'm basically fucked but I can workout my upper body to have the desired hips - waist ratio. Is it true?
Pic sorta related.
Get big delts and lats. You arent any less of a man OP, my Uncle and I both have bitch hips and he was a US Marine and amateur boxing champion. (even fought evander holifield)
>>35344401
Thanks man, I guess that would be the only way then. Glory to your uncle btw.
>>35344350
I think the best way is to train your core a fuckton so at least you're fridge mode
>>35344474
>>35344494
Yep build big old lats. Wide grip pullups etc. That will give you more of a V-taper. Shoulders too. Dont neglect your core of any muscle group. Having big legs will also make your hips appear smaller as long as you have solid upper body as well.
Pic related. Its me
>>35344531
You look good man, you got any routines to share? I don't have too much prob with legs, I played 7 years of football and it helped me both on shoulders and legs. Pecs is something I worked out a lot but with no visible results. Pic related.
>>35344350
Just do SS/SL
Squats and deadlifts are your best friends. You need to blow up your glutes and core.
Don't worry, this is do-able and you can easily turn this around. But you need to stay at it consistently, 3 days a week minimum.
In 6 months you will look fairly normal. In 1 year and you will look shredded.
Also do lots of pullups.
You're gonna make it, bro.
>>35344350
Don't be born.
>>35345140
All right bro, I'll search for some nice sets to workout all the mentioned, I really apreciate all the help, thanks
Ya'll motherfuckers need gyno surgery.
You can chisel away at dem alien bodies but gyno is forever.
>>35344350
London
>>35344531
hahahahaha why are you namefagging you fucking fat idiot
>>35344531
u trippin
Personal experience here. Blow up your lats and delts. It's your only hope. 280-165-190 and I look fine now
>>35344531
You have gyno senpai
>>35344531
>these are the people that give you advice
>>35344531
Is this real life?
