How much can you bench? Post age, body weight, height, and how long you've been lifting.
>Bench 275
>29, 180 lbs, 6ft
>lifted a lot in high school and college. Stayed some what fit since then, started lifting again a few months a go. Hit the gym 2-3 days a week if lucky
>>35342953
Bist binch
All of it
5'8
165 lb
350 lb max
yeah I'm a manlet but I can bench your fat mom
>>35342953
250
6'1
180lbs
2 mo.
>>35342953
19, 180 lbs, 160lbs bench for 1, 3 months of goofing around, 2 months on Fierce 5
>>35342953
>bench
195 lbs
>age
29
>weight
160 lbs
>height
5'10
>1 year 3 months
Skiny fat CSCI student who hadn't done anything physical in about 12 years.
>20
>145 lbs
>about 4 months now
>5"10 or so
>1plaet ;_;
>Bench
1pl8
>Age
21
>BW
188lbs
>Height
5'11"
>how long
3 months, with SL
Is it normal for it to be so low? I feel as if my arms are too weak.
Not enough.
Too old.
Too fat.
Good, but not for lifting.
Qualitatively much shorter than quantitatively.
>>35343044
Height 5'8"
>>35343047
Everybody is different man. Just keep at it. Nobody starts benching 3 pl8 after a week unless they are lying on /fit/.
>>35343047
He's benching a full grown woman. -Low.
>>35343073
>>35343076
Ok, that's good Anons.
18
I weigh 180
Bench 185 for 1
4 1/2 mo liftin. First 3 months were on smith, changed to freeweight cause new gym.
>>35342953
Op is a liar. Lying about his height, weight, or bench.
Ok here goes: 102.5, (I benched yesterday and did skwats and deaddies before benching and almost did 105. Soon!) 23, 90ish, 190-191ish?, 2+-10+ish.
>>35342953
335lb 23yo 182lb bw 5'7 3 years
>>35343167
manlet detected, no hate
205 Bench
18 yo
154lb BW
9 Months? I lost track
255 before broken scaphoid 135 now( I can move the weight but I don't have the flexibility in my wrist yet and it just puts all the weight on one place in the hand, nor has the bone healed around the screw.) I feel so weak /fit/ I cant even 1 pl8 now
20, 180, 6'3
Current Track athlete in college, gym 5 times a week running 6 times a week
>150x5, 125x8
>21, 140lbs, 5'4" king of dwarves
Just wondering if those are comparable 8x and 5x weights? Just shifted from SL to a Push/Pull routine and don't know if I should be able to bench more reps with the lower weight, as my friend says I should be able to hit 135x8.
>bench 160 5 reps
>22, 150lbs 5'11"
>2 months lifting
31, 205lbs, 5' 9 battle commander of manlets, benching 445. Lifting for eleven years and I hold local powerlifting records.
>>35343044
Are you me?
>bench 185
>155 bodyweight, 25 years old, 1.5 years lifting
>4th year /his/tory major
>>35342953
>95
>19, 140 Ibs, 5'8
Been going to the gym since early September, missed about three weeks because of sickness, midterms, and finals though.
I'm getting sick of being a skinnyfat weakling with a group of skinnyfat weakling friends.
It's ok when we're alone, but every once in awhile we'll be out in public and they'll be loudly talking about RWBY and shit like that with people looking at us, and I've just been thinking "Jesus Christ, I'm one of these people. I need to change."
I don't wanna turn my back on anyone, but I need to start phasing out stereotype nerd autism from my life.
Been making shit gains, but I've been redoubling my efforts recently. Met someone from /fit/ irl that's giving me tips.
18. 72kg BW, 60kg bench. lifting for 4-6 months
>>35343316
i feel you. i realised that i think i need to leave my friends behind, but idk how youre supposed to make new friends once you finish school. I'm hoping uni will be a clean slate for me.
77lbs
22 280lbs 5'10"
Started SS a week ago, how bad is it?
quick question I am starting! so, are pullups the same as benchpress, for a beginner?
>>35342953
315 bench
250 bw
lifting for two years alltogether, with breaks inbetween
Last year.
150ish lbs
225lb Bench for 2
3 months into lifting again
This year
143lbs
165lb for 3x3
2.5 weeks into lifting
>Bench 40kg
>20, 79kg, 185cm (6'1' i guess)
>was playing handball as a kid an as a teen and was heavily into bmx for 4 years then stopped with everything around 18 a strated doing drugs and alcohol especially when i got to college so i've been going to the gym for around month and a half now
> is it that bad?
>>35343073
Surround yourself with motivating people. It's about your journey. As long as you try, it's good enough. Don't let anyone tell you it's not good.
>>35343047
Bench is weird, it only really progesses when you eat more
I went from 135 to 225 in like a month just cus l put on 10 lbs
>>35342953
bench 40kg
20, 75kg, 5'8
I just started last week Monday doing SS.
>>35343680
How often do you bench anon?
>tfw benched with 5 pounders yesterday
>>35342953
25
81kg (tfw fat fuck)
Benched 70kilos for 5, three sets. and then two sets of 4 (failed the fifth rep on both)
Not bad for a new weight! hopefully within a few weeks i can go up again. According to the strength vs body-weight formulas, a 72.5kilo bench for 5 reps puts me in the intermediate category!
Bench - 315
23, 175 lbs 5'7
Been lifting since hs because I played football. Injured something in my elbow which made it hard to lift so I got lazy and took about a year off. Now back at it for about 2 years.
19
I weigh 148 lbs
5'8
Lifting since July
I'm benching 160 3x8
>>35342953
>145 1rm
>18, 139lbs, 5'10
>6 montnths
21
6'
Weigh 190
Benched 215x6 today, strstd says I could probably do 260
Lifting a year and a half
>>35343979
Bye
>>35343201
34
165
170x8
5'8"
1 year
age 20, 21 in few months. 70 kg, 173 cm, 2 years lifting.
biggest max ever was 90 kg in june. haven't maxed out since but I've done 77.5x5 and 72.5x5 with 2 second pauses
6'1"
210
225 close grip for 8
Don't like regular flat bench
>>35342991
Pics
>>35342953
>295 bench
>Weigh 205
Just started doing barbell bench press again about two months ago once the dumbells started to get to cumbersome. I benched 350 in high school when I played football. I'd like to get back to that.
>>35342953
>bench 175 for 3 sets of 5
>20, 150 (pounds duh you UK fags), 5 feeets and 7.5 inches, (manlet status ACHIEVED)
>been trying to pack weight since Junior year of high school (i think its +1 for UK fags), been tracking macros and weights since last spring
>>35343201
what happen here?
I suck ass
80kg 5 x 5 is my best (and latest session in the gym)
18yos, male, lifting for half a year, 110kg bodyweight, 6'. Go 3 days a week, bit slack lately tho.
6'6"
186lbs
175 5x5
I don't know my max. I wanna do 5x5 until I can bench 2pl8 for reps like that. is that a good idea for progression?
>>35344446
Underage ban
6'6
215 lbs.
245 bench
Lifted for 4 years, in that span I've torn my labrum and partially torn a pec so I can't really complain.
6'5"
21
140kg
2 years as of this christmas
177.5kg bench
>tfw bench is my worst lift
24
265 @ 6"2
Lifting 3 years
335x3 paused
>>35344496
Jesus Christ you fat fuck, but great number. Lose some weight youd look amazing
>>35344485
>>35344490
>>35344496
Damn. Fit is tall.
>>35344485
I'm this guy, >>35344468 same boat. Keep going, 100kg for reps is pretty respectable and up until that point the progression cycle should be simple like it is now
>>35344508
But I want to get the strongest deadlift in my country by the end of 2016, so no cutting for me right now desu
>5'11
>18
>168 lbs
>305 lbs max
>high school
>>35344530
what country/record and also;
>strongman
disregard cutting request, go you good thing.
>bench 190lb 1rm
>26 years old
>5'11
>lifting since mid October
I've lifted off and on for years, enough to keep my working bench sets around 130lbs minimum. Since mid October ive been training hard 2-3 days a week
>>35342953
18 yrs old
5'11
168 lbs
305 lbs max
High school football
240lb
20
150lb
5'5''
1y
>>35344556
Nah it's not strongman, it's powerlifting.
Although I'd like to try out strongman eventually.
The record is 341kg in Australia, I'm hoping to hit 342.5 so I can get the National record and the junior world record.
It's very ambitious though, probably won't happen but I'm going to eat a ton and try.
>>35344568
Forgot, current body weight 155lbs slowly going up
>>35342953
bench 315
22, 235, 5'8
lifted in high school during summer and football season, then only lifted during suicidal episodes, but started lifting a bit more seriously in September with my bench at 240, but only workout around 1-2 times a week.
>20 yrs old
>135 lbs
>bench 115 lbs
Just started to lift at the beginning of this month
Holy shit, /fit/ is weaker than I thought. Maybe my bench isn't so pathetic after all..
210 1RM bench
24 years old
5'11, 167 lbs
9 months lifting
>>35342953
>Bench 125
> 18, 220 lbs, 6'3"
Lifted on and off my junior/senior year of high school, then when college started I kinda slacked off and started up again around mid-October and got more serious about lifting towards mid-November.
>>35344593
Fuark you from Sydney? What gym you train at?
>>35344763
Oh yeh and gl of course, only 10 days. When's the comp?
>>35344763
Nah, melbourne
I train at MUWPC getting coached by wilks
Bench 300
230 lbs 6ft 1
be lifting since august of last year.
My bench is pretty shit relative to my other lifts.
>>35344772
It's in march, I'm not planning on trying for the record till December
I'M 15, BAN ME MODS PLS
FREEEEEEEEEEEE ME!!!!!111111111111111111111111111
(USER WAS BANNED FOR THIS POST)
>>35344810
Is George as big of a faggot irl as he is on 4chins?
>>35342953
95 lbs
26
205 lb
6'0
2nd week
>>35342953
>Post age, body weight, height, and how long you've been lifting
35
200
6' manlets suck it
1 year
>>35344652
You've just believed people on /fit/ claiming at 18 they bench 2x or more their body weight after casual highschool lifting.
5' 11" 3/4
19
245lbs
315 for 2 reps
dropped 20lbs so my lifts went down, but maintaining at 275lb 3 reps.
>>35344838
He's about 90% the same irl as he is online desu
>>35343154
What the fuck are you saying
>>35344867
lifting for 3 years was set back twice
tore my labrel and tore my acl in the two years
college hit so i am at best hitting the gym more than 2 times a week
120kg 1rm
28, 89kg, 187cm, 2 years
>>35342953
>105 pound bench
>20 years old, 140 pounds, 6ft
>Been lifting for 2 days
>>35342953
5'10"
160 lbs
70 lb bench
>>35343356
>>35343316
If you want to make /fit/ friends, keep working out and join a sports team of some kind, like a club or intramural. For the guy going to college, see if there are things like frats, rugby, or rowing at your school. You don't have to make a big to-do about blowing off old friends. Just make new ones in new places and the separation will happen.
>205lbs x 8 reps
>Last time I weighed myself was 188lbs
>21
>6'0
>>35342953
185 cm, 87 kg
Bench 42.5+bar x8
Lifting about 14 months, messed around with a really shitty routine for about 6 months.
>>35342953
29
205
5'9"
4 years, some serious injuries and breaks due to alcoholism though
>>35345166
oh and I bench 290
18, 6'0, 155lbs for 5 reps, 155 lbs. Been training like shit for 6 months.
Been lifting for a little over 2 months
5'11
185
165 for three reps
No spotter all my feels.
What do you think I realistic max would be ?
>>35342991
Doesn't change the fact that you're forever a manlet
6'0
325lb
20
lifted alot in early highschool, stopped for 3 years, been at it for 7 months.
6'9" 114kg bw
bench 80kg for 5 reps
been doing SL + accessories for about 5 months
is bench harder if you're taller?
6'3" 195 lbs
Bench max is probably around 175, I incline bench 155 for three reps so 175 on regular bench doesn't seem too far fetched
I guess you could say I've been lifting for 7 months technically but I have been extremely inconsistent. I'm back on track though and have gained about 25 lbs onto my incline bench the past two months
>17 yo
>5'9
>165lbs bw
>185lb binch
Lifting for a year, only about 4 months dedicates though
>>35345430
also 21 yrs old
>>35342953
315lbs
22y/o
170lbs
5'7''
5yrs
manletsquadrepresent
>>35345455
which one is bench?
>>35342953
5 feets 10
195 fatboys
375 fatboys is my best max to date.
I've been lifting for about 5 years, powerlifting for 1
>>35343201
MODS ARE GODS
>>35345461
in order that OP was asking the questions. so i bench 315 and weigh 170. actually i benched that 315 when i was weighing 163. i could probably hit more now.
>bench
225 lbs
>age
19
>weight
180 lbs
>height
5'10"
>how long I have been lifting
1 month on SS
>>35345490
495lbs
12
160
6'3
1 day on [spoiler]SS
>>35345430
I'm >>35345430
Generally yes if you have gangly arms, because you have to lift a further distance, but since we're tall we can pack on much more muscle to our frames which will have you benching a lot of weight eventually
>>35345510
Oops I'm >>35344496 my bad
>>35343429
not bad, not good.
it's a start, what matters is that you keep at it.
don't forget cardio.
good luck anon i believe in you.
Age
>18
BW
>180lb
Height
>6'1
Lifting for
>less than 1 year
Bench Press 1RM
>245lb
Bench 275 (Max probably 300 havent maxed since October)
18, 6'5, 295
Started lifting seriously in August.
330 lbs
183 lbs
5'9
20 years old, 4 years lifting
>Age
18
>Weight
160
>Height
5'9
>Bench
225
>How long
3 years during football offseason. Probably 1.5 yrs total of consistent lifting
>175 bench
>19, 170lbs, 6ft
>>35345864
started at about 95lbs bench. Lifting for a little more than a year now
5'6 manlet
150 lbs
245 max binch
>182.5kg
>28, 185cm and 105kg
>five or something years, powerlifting since ,13
I've been liftin for 6+ years and I haven't given a shit about how much I can bench since high school. I barely even flat bench anymore, it's horrible for making chest gains and also your joints. Like what's the point of benching 315+ if your chest looks like shit
Age:33
Height:6ft
Weight: 275
Bench: 455
Time lifting: about 15 but only 7 or so with powerlifting.
I am 220 benching 365
>>35345976
>>35346010
Underage b&
>225 bench
>5"9
>146 lb
>like a year and a half
>>35346221
oh and 18
335 1rpm, 21 years old, lifting for 7 months, 6', go to gym 3 times a day on full body 1:2 strength:hypertrophy routine
>>35346281
And before everyone freaks out I'm fraud, so noob and fraud gains happened at the same time
>>35344490
You got a sick scar? I did the same to my pec and have bad stretch mark scar from swelling
21
6'6
220
225 3x5
2 year
>>35342991
You weight 165 lbs but bench 350lb?
How the fuck is that possible?
>>35344519
manlets too scared to post
>>35346487
Probably really good technique and a lot of work. There's a lot of 165lb powerlifters who've benched over 400 paused (as well as a couple over 450 and one over 500), so its not like its impossible.
5'7, 21, 200 lbs, Rep at 305.
Lifted in HS, played FB, did some time in the military, played collegiate rugby up until major TBI, now sail instead.
6'0
65 kg bench (143 lb)
70 kg weight ( 150 lb)
>>35342953
25, 250lbs, 6ft
Binch 385 paused.
4 hundo touch-and-go.
I started benching in like 2008, benched 135 first time. But then I trained like a complete retard and didn't hit 2 plates until 2013.
Took my bench from 285 to 385 this year doing high frequency programming. Bench 4x per week, squat 3x, deadlift 2x.
215
24, 165, 5'11
lifting for a year
>>35344593
Dam sun - how much longer are you a jr for?
I wonder if McKenzie, Napper or Taufa will take that record or if they'll actually stay under 120 next year.
>>35346750
If its the guy I'm thinking of (he's a regular in /plg/) he's got one year left.
>>35346750
>>35346768
Got 2 years senpai, I think taufa will bump it up, but the main goal is the junior world record
>>35342953
135lbsx5
6'1" 180lbs. Lifting for around 5 months i think. I've gained 20 pounds since I started lifting seriously.
198lbs (90kg) 1RM
3x8 with 154 lbs (70kg)
25, 158lbs (72kg), 5'11
been lifting for 3 months and 6 days
only bench high rep and pause reps but
205lbs 15 pause reps @ 6'0 198lbs
>>35342953
Age 25, 6'2 250lbs
DB Bench Press: 140x6 (70lb dumbbells)
Incline Bench: 135x5
Started lifting in July after being bedridden / stuck in a wheelchair for ~2 years, so I was pretty much starting from nothing. Going has been slow and I still feel like a weak fat guy but I enjoy it.
Age: 18
Body weight: 70KG
Bench: 70KG
Height: 1.83m
Lifting duration: 4 months
Age: 28
Bench: 3x6 170 lbs
BW: 174 lbs, 6'1"
Now for the shameful part:
>been lifting for around two years
I suck.
>>35347830
It should be noted that I had never benched in my life until I started two years ago. And for the first year there was a lot of fucking around routine-wise.
I still suck at benching, though.
5'10, 100kg, 100kg bench for 5.
Been at it for 9 months now oh and I'm 24.
How if /fit/ so weak Jesus christ, most people here can only bench around 1x bw. Fuck.
>22 (as of yesterday, fuck)
>70kg/155 freedoms
>5'10
>105kg bench max
Don't know, couple of years but wasted like a year cutting because I bulked too hard like twice...
>>35347931
>bragging about a 2pl8 max bench
>>35342953
>20
>191cm
>93kg bodyweight
>a year and a half
>130kg 1RM banch
>>35348000
>clearly can't read
I'm not bragging about muh hurr durr bench max, but at least it's fucking 1.5x bodyweight.
Hell, most of /fit/ can't deadlift 4pl8 at like 180lb, I can do that shit at 155lb.
>>35348116
>Bragging about a 180kg deadlift max
>>35342953
5'11"
170lbs
305lb max
>>35348033
>25
>185cm
>83kg bw
>2 years
>130 kg 1 RM
>>35342953
>19yo
>125kg
>2 years
>120kg bench 4x8 reps
28 yo male
6'1"
~190lbs
Benched 195 for 3 Monday
Lifting "seriously" 4 months
Did some casual lifting/body weight stuff off and on for a couple years before that
21
70kg
bench 105kg 5x5
5'8
6 months
Literally just hit 105kg earlier, I was stuck at 100kg for the past 2 weeks.
>tfw only 1 person was at the gym when I hit it
>she was a recovering fatty doing some p90x(Is that it? That's what I've heard them call it) while wearing a jacket made out of plastic
>>35345326
oh I see you have a shit bench
>>35348116
>>35347931
>105 bench max
>literally took him more than 3 years.
21
5'8
177lbs
Bench is 225x4
I've been working out since October 2014. Started out as super skelly 135lbs.
>>35351348
oh god i fucked up
height is 5'8"
been lifting for 10 months
>>35343201
>17
kek
>>35343056
your the biggest fag in this thread and I want you to know that
>>35343201
Why are underage people this fucking dumb?
There's no way I was this stupid when I was 17.
>>35345506
Don't be mad just because I'm naturally gifted at lifting
>>35343047
Fuck nigguh are you me? I weight 10lb less though,I worked out hella hard for 3 months and benched 1lmaopl8 for reps, got a full time job and lost my strength. But I'm back into fitness and was able to do 3 sets of 1pl8 today, feels good brah
I'm 25
I weigh 162lbs
I am 6'1.
I've been lifting for about a year and 3 months now.
My bench is at 185.
6'1
190
can only bench 140 ish, weak as shit for upper body
lifting only for 2 weeks, never really lifted before, ran a lot 2 years ago when I got down to 170
>need to get a better chest so i can reduce my mantits
>Just did 225 for the first time ever yesterday
>19, 6'1", 184, about 11 months seriously
First time i benched, when i was 17, I benched 65 pounds for 8 reps and thats all i could do. But i was like 155lb then. Starting to get chubby kek heavy weight feels too good to cut rn tho.
>>35354923
kg or lb
175 Bench
151lb
5'10
17 years old
4 months
Bench about 150 lb
20
3 months
>>35355600
Underage b&
Bench: 200
21, 160lb, 5'10
6 months
>>35342953
225 lbs. for a single well controlled pause rep.
20, 155 lbs. 5ft. 7in.
Been lifting for a year now.
About 2 years of experience in highschool though, but that was 3 years ago.
>>35342953
>125 for reps (gslp, so 2x5 then 1xF)
>28, 230, 6'4"
>fucked around with SL5x5 for a month or so, lost interest, took 4 months off, currently in week 3 of GSLP
w-will i make it guys?
>>35342953
>275
>19, 6'3 200lbs
>lifting since college, so about a year+half
>>35356127
Underage b&
>>35344405
How long did it take you to bench 350 in high school?
>>35342953
71kg
1plaet
3 weeks with barbells
My bf benches 220. Thats twice my bw! Yay!
>>35356127
MOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOODS
>>35346487
>implying it isn't possible
https://www.youtube.com/watch?v=l84vmuuuHRg
I've been lifting for 2 years and am stuck on 1pl8. After about 5 reps I need to rerack. What am I doing wrong?
>>35342953
>6'1
>175lb bodyweight
>255lb max bench
>20 yo
I worked out a little in highschool but I mainly fucked around in the weightroom (football coach often accused me of 'playing ding dong'). Freshman year of college I maxed at 155 now I'm halfway through my junior year, haven't tested max in a few weeks but I've moved my grip out so hopefully I can do 275 by the end of break.
>>35342953
>6ft1
>185 bw
>225 for 5 max
>1 year
>>35357863
>but I mainly fucked around in the weightroom
Typical skelly/manlet excuse. You're just a naturally weak man and took longer to progress than naturally strong men.
>>35357857
is your form right? also, how tall are you?
>>35357884
But when I stopped fucking around I actually progressed.
>>35357887
My form's good, and 5'11. It's the same with all my lifts, I'll progress, then slip back down to some pathetic level the next week. One week I'll be able to do 12 pullups in a row, right now I'm on 4.
>>35342953
bench 285lbs (130kg) for 8
weight 194lbs (88kg)
age 23
been lifting 6 years
>>35357893
>I bench 225 max after 1 year!
>yeah I been lifting for 5 years but I wasn't serious for the first 4 bro
Ayy lmao I hear this all the time. Just be honest and don't be 'that' guy.
>>35357911
>lifting since 17
Your joints are going to be beyond fucked by the time you're 30. I hope you don't squat and deadlift as much as you're benching, for your sake.
>>35357901
you're not alone breh. i suck at bench too >>35357678 was me.
maybe try lowering the weight and increasing reps for a few sessions to help break you through, or try DB presses for awhile. if skelly, eat more.
you can do this faggot!
>mfw i can't even do a single pull up
>>35357901
Eat more
>>35357923
my knees and back are a bit messed up, but no major problem with benching
Bench 125
[spoiler]14[/spoiler]
6,3 160lbs
6-7 months but hey i could barley lift a bar before :^) any advice instead of eat more i know
>>35357912
I was honest? Also it wasn't 4 years, it was 2. I wasn't following any sort of program or pushing myself and wasn't really thinking about gains when I ate. I don't hide the fact that I had been inside of a gym during highschool.
>>35342991
Dude Im the same height and weight and can only bench half that wtf are you on?
>>35342953
>Bench?
90 kg (200lbs for ameri/fit/s) 2RM
>Age?
25
>BW?
~~74 kg (163 lbs)
>Height?
171 cm kōhai manlet
>How long bench?
started home... Gave up.
Serius at gym for 6month now
>>35342953
Bench = 117.5kg x5 = 260lb's
1RM = 310lb
19 years old
95kg 210lb's
6'1
2 years
>>35342953
>bench
95kg 1repmax
>age, weight, height
18, 65kg, 175cm
>how long
1 year exactly
>>35343448
no, benchpress works chest mainly with tris and pullups work back, competely different exercises
>>35342953
72.5kg x5, no idea what is my 1RM
5'7'' manlet
70kg skelly
>Bench
176 lb
>max
242 lb
>weight
280 lb
>height
6'4
>how long
4-5 months
Thoughts?
>>35351880
>don't be mad because I am a troll
>don't be mad because I am quarter repping
>don't be mad because I can't count plates properly
Pick one.
>>35342953
Bench 190 x 4
18, 160, 5'8
Lifting seriously for about a year now. Messed with body weight stuff for a while.
>>35342953
BP: 225 (easy)
25
160 lbs
5'8
6~ years. On/off a lot. Mostly off. Recovering from a pretty rough shoulder injury a fewcmonths ago
>19 5,10 210
>about 150 or 160
>since I was about 15 or 16
>>35359899
M O D S
O
D
S
120lbs for 15 reps.. never tried maxing out, but if I did I could probably do 230lbs+? Idk never tried maxing out like I said, I only workout for reps.
>lifting for 2 weeks
>250
>19, 175, 6ft
>Wrestled in HS so muscles were always in great condition non of that starving self shit.
110
21, 153, 5'7"
Almost three months, cutting the entir time
DYEL Manlet just wants to start eating more and gaining muscle/progressing more
>>35342953
3 plates (140 kg total)
33 yo
88 kg
183 cm
4 years
fucking freedom units.... from now on, we only use kgs or me forever manlet!
155lbs
15 , 5'9, @ 150 bodyweight
>>35342953
>Bench 135
>20, 174lbs, 6ft
>One week
Looks like threads about to die, but I well. Benched 400 with cheater buttlift (vid below) a few weeks ago. Been getting good gains out of a peaking program and hoping for a clean 405 on NYE.
6'3, ~225 bw
>>35362587
Oopsies forgot link
https://youtu.be/qsT7hzR4cWo
>>35342953
age
>25
weight
>181
height
>6 foot even
bench
>105
lifting since week of Thanksgiving on SL 5x5. I lifted for six months my last year of college (2013), but my bench was my absolute weakest lift then. Lost 70 lbs to get to here, and now I can't OHP or row for shit, but big gains for squatz, bench, and DL so far.
>>35343154
Its okay anon I can only bench 1x125
6'1" I weigh 160lbs. Currently 21bs after about 2 years of lifting with the past year being pretty consistent.
215* lbs lolol
>335
>26
>6'4" 230 lbs
>15 years
5 months
5'8" 175 lbs
225 for 1
275lbs
19
185
6ft
3yrs on/off
>Bench 245lb
>25 189lbs 6ft
>Fitness for about 6 years, lifting seriously for 3. Only really following a proper program though for half a year now. Lifts have gone up a lot faster....wasted so much time.
235x5
25
175
5 11
4-5 total, 1+ srs
>210 lbs 1rm
>22, 160lbs 5' 8" manlet
>9 months
My upper body lifts have been progressing really well for some reason, but my squat and diddy are pathetic, probably doesnt help I hurt my back getting rear ended.
>>35342953
23, 180lbs, 6ft
Lifting 18 months
Bench 160
u mad i dont estat?
>>35363676
you dyel fgts really gotta come to my gym in Brooklyn NY to see these natty homies bench 315. step it up nigga, getting to 225 was ez.
>>35357923
What's wrong with that? Ive been lifting since 15
>>35343316
>talking about RWBY
/a/ here. Kill you friends then yourself.
19, 3 years lifting, 190, 315
20 yrs
185 bw
295x1 binch
Lifting about 1.5 years off and on
>>35342991
Dang mang, if you aren't estatting that's pretty solid. I am same height/weight and probably hit 250 lbs, and I've only actually tested 1 rep at 240.
21yo
5'7
145
135lbs x 5 reps x 3 sets, I am sure I cannot go past that tho.
>>35357986
internet. he's on the internet.
Bench: 220 4 reps (smith machine lol...)
Age: 29
Weight: 220
Height: 6'2"
lifting time: 1 year 3 months
Worst part is my chest looks fairly good, but cant lift shit ha.
>>35364072
>145 lbs
>>35342953
>18
>150 lbs
>5ft10
>bench 170
>lifting 3 months but I go everyday and little disappointed I'm so weak and gains are coming so slow, but I'm committed to going for 12 months so I'll see if it's worth continuing after that
215 banch 150lbs b/w. I'm close..
>19
>160lbs
>5ft7
>bench 225lbs
>lifting for 5 months and a half straight, been lifting before for several months but stopped for few reasons and managed to lose all gainz
>feels good to be back
>best form of my life
Holy fuck everyone on fit is stronger than me. I hate bench press
>>35342953
>How much can you bench?
100 lbs 4x10. 120 lbs max i suppose
>Post age,
18
>body weight,
65kg
>height,
1.76n
>and how long you've been lifting.
7 months, i go 5 days a week
>>35365102
>self reporting
>thinking anyone cares.
>>35342953
>Bench 1 ton
>20 105 lbs
>3'12
>>35365128
>body kgs
>bench in historical units
the fuck is this?
>>35358429
lose weight
>>35362972
I was dumb enough to start with the smith machine and built up to around 195 lbs 1 rm and 180 lbs for 6 and I ended up switching to free weights to build stabilizer muscles having to start at like 125 lbs for 6 reps, sigh such is life though.
>>35363446
That's actually really good if you can 1-rm 225 at your height nice job guy you're a beast.
>>35342953
235
5'9"
175
15 months. Went from fat 260 to somewhat fit.
187cm 105kg 60kg bench 1month into lifting
170cm / 5'7"
55kg / 121lbs
bench 45kg / 99lbs
2 months
Eating enough is hard ;_;
Bench: 176 / 80 kg
16
165 / 75 kg
6'0 / 183 cm
Been lifting for lulz for about a year, and seriously for about a year as well
>Bench x2 225lb or 100kg
>19, 184lb, 6'1"
>Started in highschool but only going to the gym seriously for about 10 months
