so im eating 1500 calories worth of whey and top ramen a day during my cut, is this okay? I mean i got protein and carbs and its cheap as shit but is there anything else i should be eating?
>>35342795
if you are eating less than 2000 calories you are losing weight haven't you seen that one picture senpai?
>>35342832
i havent seen that pic, and i was just wondering if like all the salt in top ramen every day will fuck me up or whether there is something else im missing
>>35342795
w-who are the grills in that image
I mean fucktons of salt isnt good but you won't fall over dead
Drink extra water and get shredded for winter fgt
>>35342795
Muh test demands sauce.
>>35342795
so you literally only eat whey and ramen?
or you homeless or something?
Enjoy your rock hard pellet poops
>>35342986
reverse image search nigga
>>35342795
What is this magazine and how do l subscribe?
>>35342950
http://xhamster.com/movies/3486628/sexy_asian_ladies_on_the_bus.html
![1437867513442[1].jpg](https://i.imgur.com/vi6cR3V.jpg "1437867513442[1].jpg")
>>35342795
Say bye to your liver anon
>>35342795
If you want cheap filling carbs make rice, faggot. Cheaper than ramen if you buy in bulk.
2x water
1x rice
Half a mug of rice poured on a pot and cooked is more than enough for a day.
>>35342795
Think about your fiber intake every now and then.
>>35343127
nah pretty much all primary liver cancer is caused exclusively by hepatitis.
and liver cancer is pretty rare to begin with.
That video was so lame, they literally have saggy asses.
Pch high test Japanese are a myth
>>35342795
just use oats, beans, and rice, they're cheaper and better for you. Get some milk too
eat some nuts or pb as well for some fats
>>35345376
how can i get under 1500 cals while eating all that? although oats are a good idea.
>>35345404
Instead of whenever you eat ramen, eat some beans, rice or oats. They are more satiating and probably less calorie dense than ramen (not sure though)
>>35343127
He died from too many energy drinks
that isnt inherently bad, but if you're going to do that, you absolutely must supplement with a complete multivitamin, fiber, and maybe a b complex. maybe use only half the salt packet too just cause
>>35343069
>not giving names
shit detective skills
http://www.javlibrary.com/en/?v=javlijr26i
>>35343069
Thank you anon. I found it once forgot about it and never saw it again. You are the man
>>35343127
>fraud
>eat 10k calories a day consisting of pizza, burgers and any junk
>8+ energy drinks a day
Accident waiting to happen
>>35343543
Rice isn't very filling for the amount of calories it has. 100g of brown rice is 300+ calories. Rather fill up on wholemeal bread desu senpai
>>35342795
idk but a friend told me you could get malnutrition from only eating ramen. might wanna double check that with doc google.
Take some multivitamins
>>35342795
yeah it's fine, but throw in some sardines and spinach also
kale if u can stomach it
desu I prefer eating ramen over rice, rice never fills me up
>>35342795
If you don't know the value of fiber and micronutrients, i suggest you get learned son.
It'll work for a little while i guess, but it's really unhealthy for you. The lack of fiber will fuck with your digestion, and your body wont have the right nutrients to keep you healthy and well.
People used to die from malnutrition a hundred years ago. We are in 2016 - 8 days and we have all the food in the world. Just eat your fucking veggies you man-child.
