/fit/
how do you get fuck huge abs
like abs that would show a sixpack through 20% bf
how often
what kind of routine
eat less retard ?
AxBxAxx
BxAxBxx
A:
- Deadlifts 3x8--10.
- Straight-legged deadlifts 3x8--10.
- Russian twists 3x8--10.
B:
- Deadlifts 3x8--10.
- Front squats 3x8--10.
- Russian twists 3x8--10.
- Progress through the "leg raises" section in pic related.
>>35342286
Oh and for A, add the planks section of the pic.
>>35342280
I think he doesn't mean lean abs, but like bearmode huge abs
>>35342286
i alrdy do ss
i just want to have an insane ab routine.
>>35342280
it was a hyperbole retard
>>35342381
Finish SS and then build a crazy ab routine.
>>35342245
Weighted decline sit ups
Heavy compounds
Don't be super fat
Stay hydrated
>>35342303
that guy is way lean, though.
check the vascularity...
there is no such thing as abs at a high bf%
unless you count jason blaha's gut as "abs"
in which case no training necessary.
>>35342381
>i just want to have an insane ab routine.
you are fucking retarded, but here you go
ab wheel rollout is your number 1 tool.
L-sit chin ups/pull ups, hanging leg raise, toes-to-bar and windshield wipers.
also dragon flags.
>>35342303
>mariokartnx.jpg
>>35342245
your not goin to like it.
run / jog
squat
