sup /fit/ my girl is into fitness and i'm not how do I become not a fag with out her noticing.
how the fuck are you supposed to do this without he noticing anything?
>>35342146
i dont want her to know i am working out for her how much weight should i add in beginning to avoid bulk.
>>35342127
Don't bother, even if you start lifting now she'll upgrade before you're done
Better luck next time
>>35342127
Go gym. Pick up weight. Put Down.
>>35342187
why would she leave if i improved myself?
>>35342127
Why do you not want her to find out ? I'm confused here man, I see fit girls with twink bfs all the time in the gym (not as much as skinny fat gf with fit guy combo but still prevalent)
Keep posting some pics of her first breh
>>35342241
cause she doesn't really care if i am fit or not so she wouldn't be expecting it, only seems suitable since she wants to do like bikini contests or whatever.
>>35342269
So you're doing it as kinda of a surprise that's actually pretty cool dude.
Well if you guys live together then it's physically impossible for you to lift without her knowing, if you only see her once a week or weekends then that shit is easy.
Considering you're a skinny guy I would just read SS and do GOMAD I would also add some ab workouts as she seems a bit basic bitchy no offense OP.
>>35342127
Wouldn´t it be better if you asked for her advice? It is impossible for her not to notice you trying something, but asking for her opinions on how to better yourself might make her quite happy.
>>35342313
Don't do this OP you will get one of two
>Oh anon Chad thundercock says that you should do this workout proceeds to list a brosplit.
Or
>Anon you need to do 20 reps with low weights and loadsa cardio.
If OP was a twink for a bearmode guy this advice would work but honestly other than that 1 in a million girl most women have no idea on how to get sum muscle.
>>35342127
nice ears, dumbo
>>35342310
i have a equipment at my house and she has more at hers we dont live together so i think it would be easy and she already kinda gets me thinking about food and what not because she's going to school to be a dietician
>>35342313
her advice to me is do whatever basically she's very laid back and doesn't think i need to do anything to change.
>>35342360
>i have a equipment at my house and she has more at hers we dont live together so i think it would be easy and she already kinda gets me thinking about food and what not because she's going to school to be a dietician
If you don't have a barbell and a powerack go find a gym that has it. If all you have are some dumbbells or kettlebells you're gonna stall real quick and won't make much gains.
Anyway we've given you the info now it's just you posting your hot gf to make people jelly or maybe you are the gf and want some attention either way keep postan.
>>35342389
what i dont have she has i just don't have as much stuff for legs i guess
>>35342127
>>35342144
>>35342269
>>35342360
>>35342479
How did you get with this girl if you weren't /fit/? I don't understand how that's possible...
>>35342548
i am not fat or anything i look decent she's not shallow she doesn't really care that i'm not super fit.
>>35342608
post pic of current body
>>35342207
Because you won't be fast enough. What, you think you go to the gym for a week and bam! ready to compete?
>>35342645
I am not looking for a super quick thing hence the surprise and eventually it'll be both of us working out together
>>35342548
he's rich
>>35342608
>girls not shallow
nice meme
>>35342674
yep, rich for sure
>>35342615
>>35342674
>X-Boxers
o i am laffin
>>35342677
i make 9.53$/hr she makes more than me
>>35342269
If she's seeing you naked on the regular, I don't think you'll be able to surprise her with gains.
>>35342685
Dude you are not even a fucking man. She's fitter than you. She could kick your ass. God damn it get the fuck off this board or pick up a fucking weight Christ.
>>35342707
well i just wanna be able to learn basics like form before i workout with her or infront of her so i dont look stupid
>>35342685
ok
I give up on girls
nothing makes sense anymore. fuck it.
>>35342685
Lmao you remind me of the boyfriend of the last chick I banged.
He got kuk'd and I got kek'd.
And you'll get kuk'd too if you don't do something to keep a girl like that. You should be so lucky. You better work your ass off little boy, or she'll find a real man.
>>35342144
>abs
that
haha why are standards so fucking low in this place out of roid threads
>>35342728
>>35342725
Guys, maybe he has a really big dick, or is in line to get a huge inheritance.
Maybe she has a chronically bad smelly twat.
Maybe she is a psycho cunt.
Maybe her mom is asian, and she will get super ugly at age 30.
>>35342725
what do you think im tryna do?
>>35342764
i have an 8.5 inch penis
bait threads are so bad these days
>>35342127
>>35342127
Just read the sticky and have at it
Do some homework to get the basic idea of how to perform the lifts, go practice, then start adding weight
>>35342727
Find a Personal Trainer.
Pay for a few sessions.
Problem solved.
>>35342750
i know that feel breh. Don't get jealous just be happy for them and move on. You're only causing yourself stress by wondering over trivial stuff like this. Dont worry about grills remeber to improve yourself breh.
>>35342803
lmao chill
>>35342807
thank you for something useful
>>35342811
i got no money
first mistake is improving yourself for the sake of a grill
a grill will never respect you if you put their shit on a pedestal like that. you might try to hide it but it will shine through in your actions
the best and most consistent motivation, in anything, is internal.
>>35342548
>>35342677
>>35342764
>>35342750
lmao how fucking insecure can you be
Getting girls has nothing to do with how much money you have or how ripped you are. Maybe if you weren't all spergs you'd know that
>>35342930
true, is about how many shiny pokemon you have
>>35342930
the home of /pol/, /r9k/ and >tfw no gf, has no ears to hear your reasonable advice
it's a losing battle
>>35342899
it's just a hobby of hers something she likes to do so why not she'll play video games, model for me, or sit there while i work on my cars i am just looking for a place to start and info not trying to be looking super jacked.
>>35342946
she puts up with my pokemon stuff so im gucci
Go to a track with a pull up bar and dip rails
>five sets of chins at 3-20 reps depending on fitness level
>five sets of dips at 3-20 reps depending on fitness level
>200m interval sprints
>50m hill sprints
>10x50yard lunges with a 60lb sandbag
You can look at some of the bodyweight stuff in the sticky for inspiration. Hill sprints and 200m sprints will develop your legs, but you need to remember to actually time these, take 1-2 min of rest between sprints, and progress in speed every week.
If she asks you what you're doing, say you want to start rock climbing or something.
>>35342976
You can pick up weightlifting
But from the sounds of it I think you'll have more fun with outdoor activities so a proper bodyweight routine might suit you better, or some other sports related thing like biking, running, hiking, rock climbing, etc
>>35343002
>it's just a hobby of hers
>>35342360
This is not a casual level of fitness for a girl. Wouldn't be surprised if working out is more important to her than vidya or your relationship.
>>35343002
>>35343007
that sounds doable i mean im not somebody who hasnt gone outside i used to play team sports in highschool and for work i move furniture all day
ITT: People actually falling for the bait
This entire thread is just posted to make people mad that the girl dates a loser. Nobody fucking a girl like that would plaster her pics all over this shithole board.
>>35342976
>tfw no qt pokemon playing gf
im trying so hard to not be jelly rn. every grill i try to attract seems to fade away....into the hands of another dude.
>>35343033
Whoops, somehow quotes the wrong post, meant to quote >>35342976
>>35343052
More like a bunch of /r9k/ autists getting mad over nothing. Who the fuck would even get mad over a thread like this? You must have some serious degree of autism to even think that
>>35343059
well i didn't look for a girl who was fit i kinda just talked to her because same college and she's cool af
>>35343060
i feel you but she normally works out when we aren't hanging out so i think i could probably do the same since winter break and i bought her a whole bunch of fitness crap for christmas and she probably bought me car related or nintendo stuff so relationship is versace.
>>35342685
This guy looks like a child and is fucking this hot piece of ass, meanwhile you autistic faggots think girls are mirin', when the only woman who ever called you beautiful was your mom
>>35342127
Too late she already has photo proof of your faggotry. This pic probably got sent to you and Chad, and posted on tinder.
>>35342685
kill yourself
>>35343255
you are mongoloid
>>35342127
READ THE STICKY, GET A GOOD BEGINERS GUIDE, STICK TO IT, EAT AT A SMALL KCAL SURPLUS (SLOW BULK)
good luck op, hope your girl doesn't çuck you
>>35342548
I'm fit. Boyfriend is skelly /v/irgin. I don't know. Never mattered to me. We get along and have a lot in common :)
>>35343305
Sure I'm a mongoloid
Yet you're the one on the laptop when his girlfriend is flashing mons pubis
>>35342127
Get her pregnant and then get /fit/, it gives you time to catch up
>>35343550
on the laptop after i got that nut
>>35343633
A mouthful of another man's cream pie
I downloaded this stupid app even though I hate how addicted to it you are. You don't have to workout for me babe I started dating you before you worked out and I'll date you after. You're silly for this I love you how you are.
>>35344101
newfag
>>35343574
or break her leg, it's cheaper
>>35344101
>long face
yeah nvm OP, you got nothing to worry about
