All i have is 1 oly bar (2plates,2 25's,2 10s,2 5s, 2 2.5s)
No other equiptment at all
Poor country fag here
Whats a decent routine?
>>35341662
Lmaoooo
Wtf is that senpai??
>>35341662
>>35341662
Wha-
>>35341726
No idea im assuming hes tweezing her pussy
>>35341642
>that pic
>implying the father wouldn't demand it as well if he was around.
>>35341662
>>35341642
foreskin restoration
>>35341662
he's doing better than the guys who have never even seen a vagina i guess
>>35341642
And again i havent figured out how to walk the line of intersteing pic/more interesting then the topic
>>35341756
what? how?
>>35341762
not really
>>35341642
>her aesthetic preferences
Does anyone really think a mutilated cock looks better than a natural one? Don't make me laugh. Whenever someone defends dick mutilation it's always the flawed "muh hygiene" argument.
>>35341662
That's it. i'm out of 4chan. I've seen the sickest shit on /b/ but this..
>>35341898
honestly I wish I wasn't circumcised, but my dick looks infinitely more aesthetic than any other non-circumcised dick i've ever seen. Also there is a reason most pornstars are circumcised.Yes circumcision is un-natural, but it looks better - kinda like fake boobs...
>>35341970
There's only a real difference while flaccid, once erected the foreskin peels back naturally in a normal dick and both look pretty much the same.
>>35342008
What is a dry mushroom tip
>>35341970
>Also there is a reason most pornstars are circumcised
Yeah, because most pornstars are american
>>35342008
Didn't know that actually. Fuck, why did they mutilate me??...is there anything at all I can do now? 22 years old can already feel i'm losing sensitivity i'm fuckd 10 years from now
>>35341662
Must be a gay friend. There simply is no straight male on earth that could be reduced to this. I refuse to believe.
>>35342131
Do you know where you are m8?
>>35341642
Bar and plates is all you need.
Would be nice to have rack and maybe even a bench, but that's getting a bit flash and will take up unnecessary space.
Clean. Press. Jerk. Snatch. Deadlifts. Squats. Rows.
Those and their variants cover about everything you need to do, except perhaps planks and push-ups and dips and pull-ups. So you need access to the ground and something to hold on to that can support your dynamic bodyweight or more.
God I wish I had my own bar and plates....
>2016 Olympic lift learning/training priority #1
>>35341970
>Also there is a reason most pornstars are circumcised
And the reason is that most of it is produced in the US. Porn produced elsewhere rarely has mutilated dicks in them.
Also dried up jew dick ew
>>35341642
>wanting to have an elephant dick
>>35341826
>>35342054
foreskin restoration.
>>35341642
Floor press
Bent row
OHP
clean variations
Front squat
Light back squat
Deadlift
Curl
French press
Rear delt flies with 5 and 10 lb plates in each hand
Calf raises
Weighed planks
You can do all kinds of shit dude. Gonna need a couple more 45s soon tho.
>>35341642
>inb4 meme
(Hack/Zercher) Squat
Floor Press/ Dips
DL/SLDL/RDL
(Hack/Zercher) Squat
OHP
Power Clean
:^)
Seriously dude, just run SS and buy the extra weight
If you can invest in the rack and bench, much better
But hitting your muscles with progression will still give you gains
