post your current body
The amount of attention whoring from you is getting out of hand.
Are you sure you aren't a woman?
narrow clavicles of doom even your roid shoulders can't mask
>>35339672
>>35339683
excuse me, this is a post your current body thread
post yours or leave
real JM probably died of monkey aids, this is just a shitposter who posts the same 4 pics
>>35339672
im just gay faggot who hoverhands
Roids mate, they'll give you gyno
I find myself more and more being attracted to men
>>35339672
Are you stupid? It's not the real JM. Just someone using his pics.
6 threads in 4 days
wtf
and not a single cb pic has been posted in the replies of my enemies
how surprising
>>35339768
>my enemies
dont flatter yourself family
i dont give a shit about you beyond lmaoing @ ur life
>>35339768
im a fanboy , posting mine in a sec , rate me pls
>>35339699
>>35339777
checked
>>35339773
i decide who is enemy
if you want safety dont fuck with me faggot
like 2 months back
Ah well, I'll boster this flagging thread. I will appreciate any advice on lifts which you think will make me aesthetic as fuark.
>inb4 you're a fag, I know I am, we all are here
>inb4 shit
1
>>35339834
you need to up the cardio and reduce the carbs to escape skinny fat
then become ripped and small as fuck or add roids and become ripped and big
skinny fat is horrifying
2
>>35339845
>>35339860
1.85 82-85kg 14/15 % 1 year lifting
110kg bp 110kg squat 150 dl
>>35339857
I'm only skinnyfat? How horrifying.
Only been liftan since July, but yeah senpai, sounds good desu.
Any personal recommendations for cardio?
>>35339871
Mirin' the arms and the traps, routine?
Keep going breh, sikkunt status soon
>>35339898
ty , my arms are shit imo , could be way better
i did ppl , then candito , then candito linear program
>>35339845
>>35339860
you look good
just need a better camera and some filters and you'll be g2g
>>35339908
thanks brother
>>35339907
Breh, I'm >>35339834, I'm mirin'.
How long did it take to brogress between those three programmes out of curiosity? Been looking at Candito
>>35339956
dunno i did ppl to get started and got used to the basics for like 3 months , jumped on candito wich is a really fucking hard and intense program imo got injured now jumped back on candito but this time 4 days/week linear program , when im g2g again ill start with candito and his 5week program
Just started cut
5/8
176
Trying to get to 170 but geeze :/ I love bad food
Got fat after I tore my ACL in college playing basketball and just decided to drink every day. Currently trying to whittle my way down to 205 by the end of January.
How often should I take progress pics? In other words, what intervals are best to see noticeable changes?
>>35339991
what % mate , how do you cut / how are you handling cuting? been wanting to cut for like 6months but i dont know how to do it properly without losing strength
>>35339973
Sounds slick, I'll start on it. Cheers broh.
>>35340003
I don't know my body fat, I have a super high metabolism so I usually don't watch what I eat carefully.
I cut down the carbs, no salt, never drink soda or eat sweets.
This is the weird part, rabbit meat, high in protein easiest meat to digest, that and whey casein when I go to bed.
I feel good though, starting to get vascularity in my abdominals so the stricter diet deff pays off
Hope I help
>>35339995
Keep going mayne, the truth is in the pictures.
Interval-wise, I usually go for 3 months.
Keep it brother, we're all gonna make it.
>>35340018
follow every step of the program if you want it to be effective , do not give up and eat a small surplus
http://www.canditotraininghq.com/free-strength-programs/
start with the linear program then in 1/2 months jump on the 6week program
we are all going 2 make it brah
>>35340030
Thank you brother, you're doing the Lord's work.
Good luck on your liftan brah. DEUS VULT.
Please rate JM.
>>35340181
Work on the pecs and abs a bit more for size and definition (respectively). At a glance, add in some incline bench. Looking good though, bet you'll get/do get mires.
>>35340054
Yes! I am lifting to get strong for the next crusade! Deus Vult my brothers!
Guess my lifts.
>>35340181
>>35340221
way better in2 pick , you are ottermode imo , eat more and youll get pretty big , nice insertions overall
>>35340030
>>35339995 here. I just read the PDF and checked out the excel sheet for the candito program. Everything looks great, however, I cant do deep squats just yet (still recovering from knee surgery). Are squats absolutely necessary? How should I substitute them?
>>35340232
thank you hungry skeleton
>>35340275
youre welcome
people have a go at /fit/ and say that everyone here is just beta neckbeards but these threads are always full of elite looking dudes. keep it up lads, these kinds of threads make me hopeful for /fit/.
>>35340302
Dont worry man, just keep lifting and keep eating. It all takes time.
>>35340307
y-you think I'm e-elite?
:3
No bully pls
>>35340326
I have a very similar physique to you, thin wrists so I'm having trouble making my forearms look bigger.
Anyone got any tips for us?
>>35340275
squats are absolutely necesary , if you cannot squat you cannot dl nor bp properly , do hypertrophy workouts and get some mass in your legs so you can protect your knees and squat atg when you recover do some ppl like this
pull push legs x pull push legs x
on every leg day you do press , 5x15 at the very least , in every pull you do ligth dl , in every push you do bp without doing leg /hip drive
so it goes like this
pull 1 ligth dl , back/biceps
push 1 bp , chest tris
legs /shoulders 1 4/5 exercises of legs , 1/2 of shoulders , every leg exercise with great care for your knees
pull 2 ligth dl back biceps
push 2 bp without hip or leg drive , chest triceps
legs/shoulders ohp + 4/5 shoulders exercise + 1/2 legs exercise ,press is a must do
everything you do you do in hypertrophy range , dont increase weigth in every rep but stay in a medium weigth , for instance your max for bp is 100 , then you do 4x6/4x8 80/60kg
i hope i helped you , i have to go in 10 mins , if you got any doubts please ask
>>35340326
>banned underage
>>35340359
when i say press i mean leg press
>>35340346
>>35340361
Can anyone tell me what this post was?
>>35340307
You have just given me a warm fuzzy feeling in my stomach, th-thanks brah. You lot are the reason I keep coming here.
We're all gonna make it.
>>35340403
a skinny 16yo posted a cbp and admitted to being underage
thats why its taken down
>>35339834
How tiny are you? Your hips don't reach the sink?
>>35340468
5ft 9", I swear I am standing back a ways, otherwise the camera angle would be shit. Pls believe me senpai
5'11" (on tinder I'm 6 foot)
>>35340468
I am 5ft 9, but I am standing back-a-ways, otherwise the camera angle would be shit. Pls senpai
>>35340497
If I only eat the parts you want, is that better?
>>35340524
We're all e-statting on here anyway, aren't we. Take it at face value or leave, Anon. All you have is my word.
Also, post your bod to compare.
>>35340497
Goal body, haven't got the genetics to achieve it though......
6'2"
150ish=>210=>190
>>35340497
Mirin'. How long have you been lifting?
>>35340554
A bit more cardio, and you'll be shredded breh, keep going
>>35340497
natty?
>>35340583
try working out for yourself, if your genetic limit is skinnyfat come back and accuse him of roiding
>>35340497
170, damn
no homo
>>35340497
This guys again >>35340816
I'm going to need rough diet/workout plan, etc.
170 is my new goal body. Though I'm a 5'9" manlet, so I guess I'll be going for 160 or 165ish
>>35340576
I'm too small to cut yet. I'm in for another winter bulk.
First time posting on /fit/, I've only been doing cardio and lifting for about a month.
5'7.5 Manlet status
>>35339663
miron
First time, around 6 months.
pls no bully
>>35340877
Great work, just make sure you eat enough and follow a proper routine
>>35340897
swoliosis
>>35340959
Thanks! I'm actually just trying to become slimmer at the moment, i'm mainly focusing on cardio.
>>35340897
taken like a month ago at that festival, just before I got sick
>>35340930
Are you doing SS? I'd start hitting upper body more. Maybe switch to P/P/L in a few months. Good progress homeboiii
>>35340983
Indeed doing SS, thanks for the tip.
>>35341007
Made it/10.
>>35341007
Time frame, stats?
>>35341018
i wish, but thanks brah.
>>35340930
Nice work. Keep at it!
>>35340982
Yolo?
>>35341028
let's just say it hasnt been as long as you'd think, and yes im natty.
>>35341050
maybe
>>35340930
you eating enough calories m8?
>>35341056
Wtf? How tall are you and how much do you weigh? It's obvious you're natty...
>>35341061
Poor student life
>>35341080
iktfb but its not too difficult to pack on the calories cheaply if youre wise about it
>>35341072
I'm 6ft 195. But due to how long it took me to achieve where I'm at I get called out for roids all the time and it's just really annoying. I don't think I look like anything special that could be accused for such a thing desu.
>>35341108
Eh you just have an athletic build. Skinny fats think everyone's on roids. You're heavier than I would have guessed, though.
5'7 at 195lbs.
>>35341007
That weight loss is impressive but your body doesn't look healthy. Get off the supplements, pre-workout, and protein shakes. Replace this stuff with veggies and eat non-processed foods and give your body time to digest. Look into the 16/8, warrior diet, and lean gains fasting schedules. Our recently evolved monkey bodies were not designed to eat that frequently after the agricultural revolution. Cool down on the strength training and do some cardio. I would honestly stop all strength training if I were you and look into swimming, walking, or stair-mastering everyday for at least 30 mins, low intensity at first. You look like the kind of dude who would have a heart attack in the middle of a max at 35. Anyways, I don't see the appeal of being an unsustainable The Mountain when you could be a sustainable and equally, if not more attractive and healthy, Jon Snow or Oberyn Martell. In my experience, women aren't looking for guys with huge muscles, they're looking for guys with developed muscles, yes, but low body fat above all else. BUT if the deal is about maximizing muscle and strength for sport or hobby, go right ahead, but there's a point where returns diminish rapidly. There's more than maximizing gains and it could drastically improve your quality of life.
>>35339728
And that is why if you're gonna namefag, you should go all the way and trip
>>35341161
Double bicep pose. Still in winter bulking mode. Trying to get too 210.
>>35341174
Is this a pasta?
>>35340497
But how? I'm 5'11 170 and I'm >>35340221
first time 3 months in, gains are noob as fuck
3 months from starting at skinny fat
>>35341180
Lanky Kong/10
>>35341233
Not really, but my ideas are based on other ideas and personal observations like everyone else. Everything I said is based on some assumption I have, in regards to achieving optimal health, which anyone is free to disagree with:
1. Our body does not want to eat multiple meals throughout the day
2. Large muscles are biological hazards
3. Unprocessed foods are the most truthworthy options at this point in history (processed foods are literally designed by engineers to be as pleasurable as possible; our ideas of "good food" are distorted by our emotional need for pleasure)
4. Hunger is not inherently bad and does not need to be quelled immediately
5. Cardiovascular training > strength training for overall health
6. Strength training is not inherently bad but good in small doses for functional strength and healthy testosterone production
7. Current pre-workout cocktails are loaded with unstudied chemicals and cause alarming effects and should be avoided until solid evidence comes out supporting them (at least, I would; I have the same feeling towards stimulants in general: look for natural ways to promote the same feeling; stimulants tend to be unhealthy shortcuts)
8. Lean is better than buff
I could be completely wrong on these issues, but at least I can identify my assumptions.
>>35341180
are u 4 feet or is it the camera angle?
mirin regardless
>>35341286
Yeah this is a pasta. At least it's not stale.
>>35340923
Not a single lift was ever found.
>>35341317
He's setting himself up for heart problems if he neglects low intensity cardiovascular activity for hardcore strength training. The routine isn't balanced and his body shows it.
>>35341331
Low intensity cardio is literally a shit meme that weak willed faggots clung on to.
>>35341261
>>35341262
Here's your (You)'s. Now get back in the gym dyels.
>>35341387
Will I lose strength/gains if I don't go to the gym for ten days?
>>35339798
do you like to take it in the ass
you sound like you like to take it in the ass
>>35339870
ayy i fucking love deathgrips
>>35341374
Lay down a line of coke, snort it, and check your elevated pulse. Just because something elevates your pulse doesn't mean it's good for you. When you lift heavy weights you go from 0 to 60 very quickly, and then back down again. Cardio starts slow, maintains, and tapers off. So you tell me which you think is healthier for the heart.
Cut down from 216 to 192. Been lifting since june 2014. 6'0
I'll post myself
>>35341633
L-london?
Where's your tits?
Am I gonna make it? 5'7 150 lb manlet reporting in
>>35341661
Nice chest. More core
>>35341661
>>35341678
Gonna repeat this Anon, more core breh.
But you're gonna make it breh.
>>35341661
any idea what your bf% is?
>>35341678
>>35341719
Thanks brahs. I hardly ever do core. Maybe like once every 2 weeks. I just find it so boring.
>>35341730
probably around 12-14%, not 100% sure
>>35341773
V-shape but no ass. Dude, get into core. You look a bit unbalanced here.
>>35341773
Exactly, I know core is boring as fuck, but as I type this there's a girl licking some guy's abs in a bar.
>into core work and pull qt 3.14's, also squats
>>35341852
The fuck is wrong with your pants?
>>35341828
brb doing planks
>>35341906
I've lost weight so my pants don't fit right..
>>35341934
Buy a belt
>>35341907
Sick core and you're gonna pull sloots like crazy.
Good luck brother.
>>35340554
3 years on and off.
>>35341462
Why would you not go to the gym fot ten days?
>>35341305
im 5'7
>>35341661
I'm weeping for your chest insertitions anon
>>35341161
>5'7
>195 lbs
how, what the fuck do you eat family
>>35340856
Just your standard staple diet. Oats in the morning, cottage cheese before bed, eat peanut butter like ice cream, gainer after workout, and one more gainer throughout the day, a lot of chicken.
Standard split: Chest tris, back bis, shoulders, legs, no rest day just repeat the cycle.
It's whatever works for you, just see what your body responds to and work with that
>>35341239
You have a higher bf percent, if you were as lean you'd be about 160-165
>>35341934
so they got too long like you lost 20 cm?
as gift u got them lanklet pants, didnt u
>>35342116
Gym is fucking closing
>>35342163
I eat 3000-4000 calories a day.
around 70g fat 350g protein and the rest in carbs.
>>35342219
how much is 350g protein? please give me an idea based on meals.
>>35342244
ill just post my diet.
Meal 1 (0400) Cal:630 F:17.4g C:58.6 P:49.5g
3 eggs, 1 cup egg whites, 1/2 cup oatmeal, 1 banana, 1 shot of apple cider vinigar
Meal 2 (1000) Cal:471 F:6.4g C:39.4g P:60.1g
Cup of cooked quinoa, 1 cup of veggies, 8oz chicken
Meal 3 (1000) Cal:591 F:20.4g C:39.4g P:60.1g
Cup of cooked quinoa, 1 cup of veggies, 8oz chickens, 1 tbsp macadamia oil
Meal 4 (0400) (Pre workout) Cal:489 F:1g C:81.6 P:33.1g
1.5 Cups white rice, 1 cups egg whites, 1 shot of apple cider vinigar
Meal 5 (0600) Cal:690 F:29.5g C:40g P:75g
Protein shake
8oz Steak, 1.5 cup of veggies, Homemade carb shake (Blended yams, sweat potato, blue berrys and oatmeal)
Meal 6 (0700) Cal:294 F:20g C:1.5g P:25g
4 eggs, 1 cup of veggies
Meal 7 (0800) Cal:230 F:0g C:9g P:41g
1 scoop of casein protein
siggi's (Icelandic-style yogurt), 1 shot of apple cider vinigar
3395 Calories 94.7g of Fat 269.5g of Carbs 343.8g of Protein
>>35342253
thanks family
>>35342079
th-thanks /fit
>>35342263
About to change my diet up a little for the next year but i left that one at work. Was cheaper than this one and had less fat.
>>35341180
>>35341161
Just some motivation. Here's a before picture. Sun burned in the picture.
how am i doing?
back a couple months ago at my leanest.
currently 5'7"
150 lbs
3.5 years training
>>35339663
thats a good neck
ill use it when the see
tu cara
brosky
>>35339830
>current
>2 months back
>>35344570
Miring hard.
Stuck in skinnyfat mode
h e l p
>>35345945
Cute <3
>>35345940
good job dude you've lost a lot
>Current legs thread
R8 no b8 no h8
>>35346085
I almost threw up.
Still better than my legs though senpai
>>35345973
thanks, i just wish i knew what to do now
keep cutting to try and lose love handles or just start lifting at maintenance and hope it balances out
>>35345940
you're making it bro
care telling me your routine?
I broke the fuck out of my back 4 months ago and lost over 20 lbs due to sheer inactivity. Going back to lifting as of last week though, one day I'll make it again, just watch
Can you be a gigantic fucking pussy and a super strong natty at the same time?
>>35346155
Too veiny?
>>35345945
Mami dies
>>35339663
>>35346228
Water is my only drink, no candy, fast food or anything that has no nutritional value. Basically just a ton of cardio with a deficit my man, I have some loose skin though cause I lost too much early on
>>35346488
>>35340232
1 rep max of 20 guys in your asshole
>>35346505
Who is this handsome lad?
>>35341161
>5'7
>195
I bet u weigh 150
1.87 81kg
>>35346085
>veins
>dyel
see a doctor bro
>>35339663
Am I gonna make it bros?
>>35340497
Fuark. Timeframe for 135 to 170? That progress is about is amazing as your genetics
>>35341773
I have those undies.3 pack from asos?
>>35342217
I know what gym you go to and I probably know where you work.
>>35346603
D-Darth Vader? Nice V-line
>>35346553
German?
>>35346553
Good shape though.
You look heavier than you are.
How do I do? 5'11 136 lbs
Pls no bully, I'm new.
>>35346929
6'1 75kg btw
>>35346929
Mirin abs and traps breh
>>35346918
Nice obliques. More chest
>>35346562
Guarantee my legs are bigger and stronger than yours
anyone here have any success fixing a pelvic tilt/ tight hip flexors?
>>35346985
Triggered
>>35346781
Sure, where is the gym then? Didn't think so.
>>35347017
Yes
>>35347129
care to give me some tips?
>>35347279
Post bum and I'll deliver
how long til I get this?
>>35347314
current, nearly two months lifting
>>35347314
>doesn't post current body
from DYEL, probably like 6 months to a year
>>35347324
i couldnt post two pics one post but here's current body >>35347321
>>35347331
just lift and eat, maybe do SS with more upper body work. How long it'll take depends on your genes.
>>35340897
Disgusting desu senpai
>>35347321
1 year maybe
>>35346548
Bro, 195 isn't that high of a number.
>>35341511
You sound like a fat hater. Dyel?
Couple months old, haven't taken a new pic in a while
If you're here and aren't interested in seeing what programs people follow, and if you post your bod but not your program: you're a homo.
Post your damn programs, not everyone's a fucking fag around these parts.
>>35339663
Those tiny forearms.
>>35349778
>tiny forearms
post yours
>>35339830
i still cant believe you are roiding
>>35340232
please start doing shrugs
negative traps is a bad look bruh
>>35347117
Carlsbad Crunch, you little bitch.
Rate me senpai. Q.5 years, 24y/o, 6'1, 85kg. Don't be mena, I'm a delicate little man.
>>35352902
I mean, 1.5 years liftan.
>>35352902
Thats some shitty progress for 1.5 years
calisthenics only and am on the bulk
>>35349397
You either have scoliosis or you're making a sexy pose. I like it.
both anon ;)
>>35353521
Who?
>>35353459
I think I fell for the SL meme. Snapped my back squatting 2 pl8, progress been shitty since then. Is it too late for me at 24, with those fucking hips? Should I turn in the natty card?
>>35353501
> calisthenics
Yeah, sure anon.
yuh bruh... turn it in to gainz
i swear on my cock ... calisthenics only .. i just hit the reps slower then putting my cock in my gfs ass while she sleeps. push ups pulls and dips
>>35341180
Cycle?
>>35339663
is this the guy with the jungle nigger prostitute ?
1.5 years progress, Am I doing good or nah? Currently 165lb and struggling to put on weight.
eat food bruh
current. cardio day. no pump
>>35353646
Lift more, bro
>>35353661
Eating 4k calls right now, macros: 60% carbs 20% protein and 20% fats. Just seem to be getting bloated and not putting on any size :(
you got the splooge filter on ^^
just get dirty then tis winter time
get fat and push hard and jerk off less
>>35353646
Picture with better lighting, What's some quick dirty snacks to eat over Christmas to put on some size?
This is about a month old inb4 dyel
How am I looking? Currently 170 at id say around 13% or 14% bf
>>35353679
Foliculitis/10
>>35353843
>13% or 14%.
Yeah, no.
>>35340978
Dont cut on the food, lift and run.
Eat a lot and gain size, you wont regret lifting..
>>35340978
yeah this >>35354265
you look like you barely weigh 130, better to bulk up to 140 at least and gain muscle
3 month brogress
>>35354131
The doctors checked me half a year ago and I was 14%, Ive definetely gained muscle since so its only a guess to say but yes Im still around the same Id say
>>35339830
>>35339830
classic kid first time getting big
>them skin tears near the pits
>ahh the memories
(dont worry they fade and you wont notice them)
>>35353564
I don't think so man, at least not yet. Go maximise your gains and diet first. What program are you on? I hope you're not still on SL.
>>35340897
You look like a bloated mess mate.
>>35346716
on and off, ~3 years
>>35340897
>>35353618
I'm only 3 weeks in on my test e cycle at 500 a week. No orals since my wife said no :,(
>>35353843
Cool hair man!
Shit tier pic quality and biceps, but atleast im not totally dyel.
What is my bodyfat?
>>35359124
Forgot to mention:
6ft
180lbs
>>35359124
Try standing up straight and not trying to obscure your gut.
>>35341633
You would receive more replies if you posted with much less clothes.
>>35359155
Is this better?
>>35346553
YAGÜE
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>35340497
Guy? Is that you brah?
>>35355780
you mirin faggot?
you faggots only care about you twink bodies and shredds.
It's so easy to get shredded. Quality muscle mass is was most lack ove here
>>35359554
>Quality muscle mass is was most lack ove here
What?
>>35340497
>>35340232
>>35340221
>>35340181
>>35339845
>>35352902
>>35353735
>>35354373
>>35359124
HAHAHAHAHA.
>muhhhhh 12 inchhh arms
>>35359580
are you illiterate you dumb shit?
>>35359597
You might be.
>>35359603
The fact you don't know anything about quality muscle mass/muscle bellies. I'am done talking with you dyel
Don't forget i was already bigger than you all when i was natty.
>MUHH NATTYY GAINS
>ROIDSS
>MUHH PR
>MUHH SHREDDS
lmao
>>35359625
>b-b-b-u-t at least i-i-am n-n-a-t-t-yy. stutter stutter
>mfw MasTest gets heart failure complications at the age of 40
>>35359625
>>35359625
Congrats on focusing your life on building a physique that only other men will appreciate. I'm sure the early onset heart attacks and required continued usage of a drug will really cultivate your already stunning personality and career
