MFW losing weight was really as simple as they said
I'm finally on the right track
>>35338322
good job anon
dont lose focus and keep doing what you do
>>35338322
Good job man, don't give up and keep going
>>35338322
YOU SMART
I APPRECIATE YOU
Good luck anon. My gf is nearing 200lbs and needs to get her act together because none of her clothes fit.
>>35338757
Lmao. This is like the "my wife's son" posts
>>35338757
Were you the guy who said his gf was coming over and wanted mozzarella cheese sticks?
It's all fun and games until you have a crap ton of extra skin... I'm glad I lost the weight, but I've got some issues with the skin wings I've developed.
has anyone here ever done laser surgery for stretch marks?
>>35338322
Same bro. I don't understand why people think it's so hard.
Nice, keep goin.
>>35338322
>losing weight
>losing muscles instead of fat
help
>>35339146
Try lifting some weights.
>>35339146
No you aren't you just had less muscle than you thought
>tfw 220lbs down from 350
>tfw it was literally as easy as eating less, moving more
>mfw fatties and/or retards make excuses for why they can't improve themselves (>muh feels , muh stress) near me
>tfw LITERALLY all you need to do to have a top 20% body in the United States in 2015 is track your calories and lift for 1-3 years
>tfw finally on the road to making it
>>35338322
YOU'RE A GENIUS!
YOU'RE LOYAL!
>>16593392
>>35339146
Even if you are losing muscle once you are done cutting you'll gain it back once the bulking begins. The goal is the healthy lifestyle, everything will come in time senpai.
Yeah, once I started counting calories it got a lot easier to not eat shit food.
>Oh hey, the thing I used to drink a half a gallon a day has 6 teaspoons of sugar in each cup. Fuck.
How much will the chocolate jew kill my gains?
>>35338322
>>35339712
>>35339436
i started dieting, but i get a lot of cravings during the day, how i deal with it?
>>35340090
eat more fruits and veggies nigguh
>>35340160
just eat a shitload of beans and shit
>>35340090
Your body is craving magnesium, zinc, calcium, etc.
Eat more activated almonds
>>35338887
Do you have that thread?
>>35338322
Right on man, you're making it!
Good job buddy
