http://www.menshealth.com/mark-wahlberg-i-ate-12-meals-day-while-training-pain-gain
>"I ate 12 meals a day while training for Pain & Gain."
>In two months, the actor packed on 40 pounds of muscle
Is 12 meals per day even remotely usefull while being natty? Surely this means Wahlberg was roiding his balls off right?
>40 pounds of muscle in 60 days
That's not even possible with roids.
>>35337136
this
>>35337119
He wasn't eating 12 meals a day, it's just a cool story to make normies believe it's possible to pack on 40 pounds in 2 months without roids
>>35337119
>Surely this means Wahlberg was roiding his balls off right?
Obviously, although 40 pounds in 60 days is impossible regardless and is just bait. The actors usually have a very small amount of time to get themselves ready for a role and steroids let them do that.
he looks like a really strong retarded person
>12 meals a day
>24 hours in one day
When does he have time to sleep? Exercise? I hate their phrasing. So stupid.
>>35337165
it states that he had to wake up to eat
>>35337165
Drinking a protein shake, or eating a snickers bar is considered a meal when you split everything you eat in 12 portions.
>>35337119
He looks fat for a roider though
>>35337119
What's funny is that the guy he was playing was not even jacked irl.
>>35337119
That pic is at least a years training, WITH heavy, heavy roiding.
Hollywood is fucked lmao.
>>35337203
>Roiding responsible
>Dangerous
Pick one, m8.
>>35337136
>>35337136
I gained 30 lbs of muscle in 2 months on my first ever test cycle
>>35337119
>40 pounds of muscle in 2 months
>men's health
how do they even live with themselves writing these kind of things?
lmfao
for comparison
Hodge Twins said they put on 25 to max 30 pounds of muscle in 4 Years
>>35337119
>Surely this means Wahlberg was roiding his balls off right?
Mark Wahlberg is always roiding his balls off.
>>35337188
He's salty about that Mark Wahlberg ate Mark Wahlberg line in that movie with the ugly female comedian and that guy from the US office
>>35337119
>he doesn't realize 12 meals per day doesn't mean 12 of the meals he already eats per day but 12 smaller meals spaced out evenly
>>35337119
>Is 12 meals per day even remotely usefull while being natty?
No.
my fave natty vegan bber Ricardo Panani has also claimed the same 12 meals and shit. ofc they blast their ass off. literally.
hollywood is full of roids.
and it should be.
>>35337119
thats a fun part too
" went right into 2 Guns (with Denzel Washington), so I immediately had to lose 30 pounds in 30 days. So I started playing basketball right away, full court basketball every day to shed the weight. "
>30 pounds in 30 days
>>35337219
that was john cena
>>35337214
The amount of steroids you take makes a difference in the amount of muscle mass you will put on, anon.
>>35337246
I imagine seeing John Cena saying that really got to Manlet Wahlboy
>>35337254
yes ofc he probably was also on DNP
but its funny how he justifies it with Basketball
Its infuriating that these magazines put this shit out. The average retard thinks he can do the same lmfao.
>>35337165
You realize he doesn't have a day job right? Pic related, his personal gym.
>>35337262
wish i were a millionaire f4m
>>35337256
https://www.youtube.com/watch?v=l1t4UYvdfAo
>>35337277
Thanks for the movie, looks fun
>>35337312
John cena was great.
The chick I hated
>>35337277
>>35337348
That Woman, Amy Schumer, is a rapist. seriously, she raped a guy in college and was never charged
>>35337386
How do you know?
>>35337386
How do you rape a guy as a woman?
>>35337119
How do we know he actually looked that way?
Hollywood has pretty advanced digital enhancement capabilities these days.
>>35337588
-jump on his morning boner before he awakes
-tie him down get his cock hard ride him
-tie him down strapon fun time
-tie him down give him viagra ride dat bitch all night long
-if hes a manlet hold him down ride him
A BONER DOES NOT EQUAL CONSENT THATS LIKE SAYING ITS NOT RAPE IF SHES WET
also i bonerd writing this list
>>35337588
Drug him and cause an involuntary erection
>>35337386
Sauce
>>35337262
Holy shit I'm jealous desu familia mamacita wahlburger build me a gym papi
>>35337591
>>35337119
He took roids man. Hue Jackman all but confirmed this in an interview; the Rock has good roids.
>>35337168
Oh right, as opposed to sleep-eating then?
>>35337575
>>35337588
>>35337877
Sorry, i was playing vidya
http://www.vulture.com/2014/05/read-amy-schumers-ms-gala-speech.html
something that breaks it down
http://thoughtcatalog.com/anonymous/2014/05/wait-a-second-did-amy-schumer-rape-a-guy/
Unless people so drunk they are passed out can consent, this is literally rape.
She openly states that these events occurred, not realizing what she did is literally rape. LITERALLY
>>35337209
5 lbs with muscle and 25 lbs with water maybe
>>35337209
This guy was training to look muscular for a movie, you were training for sumo wrestler physique so a bit different.
Dunno if marky mark has denied roid use but I always find it funny when actors under these circumstances do so. They pretend that someone who has spent years getting in shape (necessary for their work) can suddenly pack on a few stone of extra muscle just by working harder. Like as if they weren't trying to get big before or something.
>>35338120
holy shit
This kind of shit article really annoys me.
There's loads of talk in the media about protecting young girls from unrealistic expectations when it comes to weight and beauty, but on the other hand a magazine which is supposed to be about 'men's health' publishes trash like this.
>>35337262
>2 smith machines
>No squat rack
For fucks sake.
>>35337119
>Lost 30 pounds in 30 days by playing basketball
>12 meals a day to pack on 40 pounds of muscle in 60 days
How can they even write this? Like who the fuck is working at "Men's Health" and how is he writing this stuff with a straight face?
>>35338466
How does that even happen?
>>35338466
"journalism"
Bale went from 55kg to 100kg in 6 months (pic related). He actually had too much muscle for the Batman part, and had to cut back down to 90kg.
Apparently he would microwave icecream, and drink it like a thickshake, during the re-gaining stage ( I call it re-gaining, and its not really bulking if you aren't even at your normal weight).
>>35338508
you can belive that icecream shit or assume he took roids, simple as that.
>>35338507
thats a trap
>>35338508
reminds me of Tom Hardy.
He's the only actor that I can remember thats admitted steroid use for a part, because he had to shoot Warrior, then his Bane role back to back. I read an article that said he was doing 2 x 45 min sessions 5 days a week.
>>35338514
He probably did both
>>35338514
undoubtably he hit the roids once he started properly lifiting weight. but he still had to get from Auschwitz mode back to normal first, and he did that by the filthiest bulk known to man, eating cheeseburgers that'd be shredded up in a blender etc.
>>35337257
>Its infuriating that these magazines put this shit out. The average retard thinks he can do the same lmfao.
>infuriating
Yeah m8 it is. I remember being an average teenage retard doing fucking worthless curlbro 2 hour routines 6 times a week like the actors do and chugging brotein I could barely afford and wondering why I wasn't making any gains and was always tired. "No pain no gain as they say!"
Fuck these people. I could have been benching 300 before 20 if it weren't for those liars, instead of as an oldfag
>>35338699
which routine would you recommend to a beginner?
>>35338717
I'd go with one of the standard beginner routines, SS or SL 5x5. I used a version of SS that I'd changed up slightly for more upper body emphasis. I think any beginner routine in the sticky will work for you, the critical aspects are:
1. Recovery. This was a big one for me, SS recommends 3x/week for good reason. Naturals simply can't train hard 6 days a week. And don't miss out on sleep.
2. Diet. Forget GOMAD or 7000 calorie fuckfests, the latter is for roiders who can put that energy to good use. Here you have to calibrate according to your body, but 3000 cals is a good starting point.
Creatine also helped me a lot, way more than brotein supps. And it's super cheap. I made noticeable gains after about 3 months on an SS variant, so if you don't see anything after 3 months re-evaluate the 2 items up above.
