I used to be Auschwitz-mode skinny, but I started lifting a year ago. My arms are getting pretty big, but my wrists are still skinny as fuck. Any tips on getting wrists bigger?
>>35336914
Think about it op, do you honestly believe there is a way to change your genetic bone structure?
Besides, Arnold had small wrists and considered it a good thing, made his arms look bigger
>>35336925
wrist curls and wrist rollers can increase the forearm tho so there is more of a taper from bicep to wrist.
>>35336941
True, it doesn't change anything about the wrist itself though
>>35336914
If you find a method to make your wrist bigger be sure to apply it also to your brain
![CarpalTunnelFig1.2[1].jpg](https://i.imgur.com/SpAWpKJ.jpg "CarpalTunnelFig1.2[1].jpg")
Hypertrophy training only works on muscles.
The wrist doesn't contain muscles, only tendons, nerves, blood vessels, bones and other soft tissue
Sorry, anon, you're stuck with bitch-wrists, and there's nothing you can do about it.
13" forearms, 6.5" wrists here.
OP, /fit/ is going to try to discourage you, but you CAN make huge wrist gains.
I had no wrists at all until I broke them both at the same time and now the absurd amount of scar tissue made my wrists huge.
You just have to believe.
>>35337326
kek
>>35336914
Lifting stimulates your bones to get a little thicker, more so the younger you are. Over time they will gradually increase, but overall it doesn't affect your appearance and looks better as you get in shape
>>35337269
top kek brah
>>35337326
post wrists
>>35337367
plot twists and big wrists
>>35336914
Small wrist master race reporting in. No big deal, just work the heck out of your forearms so you get dat sweet taper
>>35336914
OP get your BMI over 35%.
>>35337433
M-moar?
>>35336914
climbing. like bouldering.
I have wrist almost as big as my biceps because of that
youre fucked bud
Pic related is what u end up with. Take it or leave it
>>35336914
How big are your wrists and forearms OP?
Might be an optical illusion from your perspective
>>35338099
sure
>>35337300
Lol implying 6.5 aren't bitch wrist.
>>35339514
>>35337433
the fuck
>>35337295
>this is the kind of people who give advices on /fit/
>>35339618
I swiped right
but she deleted her user
sad fac
