What's the fastest complete full body routine? I'm tired of spending 90 minutes in the gym.
>>35335160
I feel so bad for Dad Pepe.
>>35335160
desu if you're really into the routine you wont even feel the time
but if you have other obligations i do understand
Take shorter rests between sets... superset your accessory work... or do a different program I guess, like Candito's linear program
>>35335214
The thing is, due to my schedule, 3 days a week would be ideal, what would you recommend me?
>>35335160
deadlift 1x1
boom
>>35335160
>I'm tired of spending 90 minutes in the gym.
>90 minutes
You're really not gonna make it, anon. Tbqh.
>>35335172
anyone have the full gif?
[your body weight-45lbs] = X
Squat X, Thats your plate wate
Do 5x5 3 times a week (No Cardio Whatsoever)
Done.
>>35335227
You're asking for a way to have your cake and eat it too at this point senpai.
>>35335160
Deadlift
Bench press
Pull ups (or lat pull downs)
Squats
Shoulder press
Thats it. Thats really all you need to do to hit every muscle in your body.
>>35335376
>Deadlift
>Squat
Pick one
>>35335160
https://www.t-nation.com/training/escalating-density-training-revisited
Just double it up so you've got four exercises instead of two.
>>35335160
DON'T GO IN THERE DAD PEPE
>>35335231
deadlift isn't as much a full-body as the C&J or the snatch...
>>35335442
It pretty much is. None of them have a great deal of upper body usage besides the upper back, abs and erectors.
DYEL mode here. Did a fullbody routine yesterday. I wanna lift today too though to suppress my feels.
What do?
>>35337012
Easy, do a fbw split 4 days.
>>35337012
Cardio.
>>35335440
what the fuck, man.
>tfw sister hung herself last month
>>35337012
>fullbody 3 times a week
>push pull legs 6 times a week
>push pull 4 times a week
>upper lower (phul) 4 times a week
>upper lower (phat) 4 times a week
just choose one m8
Apparently 80% of your gains are made on the first set.
>>35337289
I'm sorry, fuck this world
>>35337330
So if I do 15 sets of one rep each set except the first one is basically pointless
>>35335160
seizure hops - Frank Yang
>>35335160
some HIT 1 set to failure circuit training. It's the memest of memes, but if you're really strapped for time it might be the best thing.
>>35335227
>the thing is
Everyone has a "thing."
>im too shy to go to the gym
>my job is hard
>I have to get up early
>I dont have much money
The people who make it find a way to conquer their "thing." The people who dont make it are the ones who look for shortcuts (i.e., you).
Which will it be?
>>35335160
Just do 5/3/1
>>35335440
I laughed so hard at this.
>>35337289
another roastie gone
good
>>35335160
google scientific 7 minute exercise
>tfw spent 15 minutes
It works tfw science obviously
90 minutes squats and oats is more religion
Unless you're looking to become a championship bodybuilder, just get a home gym, it's way less of a hassle.
You can get a body worth mirin just fine with dumbbells, resistance bands, and calisthenics
>>35335465
>holding weight above your head doesn't require your upper body
>>35337314
>PHAT 4 times a week
PHAT 4 times a week is PHUL because PHAT is 5x
>>35337289
Deal with it
>>35338632
>>35338909
This is why I love this place
>>35337289
>>tfw sister hung herself last month
The term is hanged, dude.
>>35337289
Did you spend any time with her body... alone?
>>35335160
Squats and muscle ups
