Fit approved core exercises?
weighted plank
Smith machine curls
>>35334112
stomach vacuum
Squats, Deadlifts, Bent over row, OHP
>>35336203
>le "compounds are enough for core strength" meme
>>35336132
dumb
>>35336156
ebin meme, brah
>>35336175
11/10 advice.
this, plus flexing your TVA while doing OHP and pull ups (or any hanging exercise) is the best for a tight waist-line.
>>35336203
easy there, rippetoe
ab wheel is GOAT.
stomach vacuum is GOAT
hanging leg raises and toes-to-bar are acceptable isolations.
L-sit chin ups are fun to dink around with (idk if they do anything, but i like to do high reps when i see cardio bunnies mirin)
just make sure you are really flexing your TVA (essentially doing a breathing stomach vacuum) when you do that hanging nonsense stuff.. shit makes me feel a burn like nothing else
>>35336230
he isn't entirely wrong, though...
just partially
>>35336267
Window wipers > toes to bar
L sit pullups are GOAT though. My go to gym bully exercise when i see some faggot struggling with hanging leg raises
Ab wheels and stomach vacuums
>>35336230
For people that ask these kinds of questions they are the best answer.
Front Squats are the GOAT exercise for hitting your core
>>35336175
what does this meme actually mean? is it just sucking in your gut all the time??
>>35336289
>struggling with hanging leg raises
How is this possible? I could do 3x15 legs fully extended to parallel (not toes to bar) on my first day in the gym.
Then again that was probably the same type of person who says "hurrr how can you not squat 315 and bench 225 after 6 months of lifting" so to each their own.
Weighted Crunches
nothing beats ab roller
>>35338971
how the hell do you even do them, just slap a stack of plates on your torso?
Russian Twist
Weighted hanging l-sits
>>35338971
Sit ups and crunches are shit. Leg raises, ab wheel is better
>>35334112
pushups, tighten your whole core during your last 20 reps. this will tighten your core
handstands- hold a wall handstand for over a minute and you will feel your whole core tighten
