Are "touch up sets" a thing?
My workout buddy keeps telling me I should do my one-rep max, then deload to what I was originally going to do that day so it feels lighter apparently.
Your workout buddy is an idiot and should be sterilized
No athlean x is a faggot and so are you judging by the porn i see on your hard drive
>>35333014
>>35333016
Thank you, athleanx is literally what he's using too, paying 50 bucks a month for that shit.
I'm currently doing Phrak's Greyskull and he's been judging me every step of the way because I'm not doing touch up sets like him
>mfw I'm benching what he uses to touch up with
>>35333046
>Phrak's Greyskull
is this the routine your doing? looks cool
Sounds like a psychological placebo, so if it works or not is literally only defined by if it works for you when you do it.
>>35333581
Can i do this like abcxabc
>>35333581
What's the frequency for this? 3/w?
>>35333798
No you should need to rest 48 hours after this
>>35333836
Axbxcxx
>>35333581
I don't know. Is it just for beginners? Been lifting a year, PPL for the past 4 months. My strenght is fugged after my cut. Should I do this instead?
>>35333581
Yep that's the one, I swapped OHP and Bench but other than that it's been working pretty great. I was on SL 5x5 for a while but I like this program a lot better.
