Do you think Patrick Bateman trained legs?
>>35331472
Idk but what the fuck is the purpose of that mask? Is that a real thing?
>>35331486
It's an ice mask. It makes your blood vessels contract so you don't get bags under your eyes. You can get the same result with cold spoons or some kind of roll-ons.
>>35331486
Why havent you watched American Psycho yet?
>>35331538
I have, but that nigga didn't explain the shit he used.
Cheese
>>35331567
He literally explains it in the film...
Why are you lying on an anonymous board
>>35331582
Aight, fggt. Post a clip of him explaining what that mask does and I'll suck your dick. No homo.
>>35331567
https://www.youtube.com/watch?v=VK3gsUZfH8c
Nobody cares about legs. Its a dyel meme
>>35331604
get those suckers ready boy
>>35331612
>>35331604
Got them lips nice and ready for me boy.
>>35331486
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
In the film he never goes into it, and it doesn't look like Christian Bale did very much, but in the book he goes real in depth on his workout routine and its a ridiculously comprehensive routine damn right Patrick Bateman does legs.
>>35331648
nice
>>35331648
>mfw I literally started doing all of this after watching that movie
>>35331612
>>35331626
>>35331638
Give me your address and I'll be over to suck that protein.
>>35331669
i heard someone say that if you actually did all that everyday they would tear up your skin like mad
>>35331472
What do you think he lifts are?
I think he would be doing around 2 plate bench for 5x8 or so
Decent OHP, maybe 1 plate for 5x8
No squats, no deads.
Weighted pullups and dips
Curls for girls
Maybe some core work.
Thoughts?
>>35331613
Well, within reason. If you completely neglect your legs you are going to look like a retard.
But yeah, to normies these bodies are still absolutely phenomenal.
>>35331604
>>35331612
>>35331612
>>35331612
0:43
Go suck his dicka
>>35331669
>tfw i spend more time on my face than my girlfriend
Shit's expensive but it feels so good.
>>35331655
Was the routine realistic at all or was it just your usual nonsense written by someone who has never lifted in his life?
>>35331726
Would be weird if your girlfriend spent more time on your face than you do.
>>35331604
>Not knowing the speech off by heart
"In the morning I wear a herb mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine"
>>35331686
Pretty sure he must have done something for legs. His legs aren't big, but they're not sticks either. He could've just done some high rep squatting or leg pressing once a week.
>>35331695
>that pic
Even as a hetero male: fucking gross
>>35331695
I think the front dude and dude behind on the left looks great.
Miriin and the guy behind him would be goal body/10
Legs are very unaesthetic
>>35331952
Now show it to one of your girl friends and ask what they think.
>>35331695
Serious question. What kind of leg exercises do I need to do on leg day in order to get these kind of legs? Can I just leg press and then run for 30 minutes?
>>35331683
exfoliate 3 times a week, if your a retard and grind your face hard everyday you will get read marks f/ the exfoliation.
>>35331695
Well call me a homo gaylord who isn't man enough to appreciate squats, but that's my goal physique right there.
>>35331736
Here it is http://brobible.com/sports/article/patrick-bateman-workout-routine/
It's an unnecessarily long full body routine
>>35331648
>mfw i could actually recite all this from memory,
>>35332282
>Deadlifts 3×20
>Bent over barbell rows 3×20
>Incline bench 3×20
>>35332040
don't do legs at all
????
>>35332282
>sets of 20 reps
Wat
>>35332364
They're clearly doing something for their legs otherwise their legs would be like sticks.
Compare their legs to this guy.
>>35332420
they're good for endurance, not everyone is interested in strength, not sure why you would ever use them in compounds though
>>35332421
they're the same
>>35332476
Hardly. Another example of someone who doesn't have big legs but clearly still trains them in some way is Daniel Craig.
>>35332421
>what are genes
when I didn't lift I don't think my legs were that skinny
i'dk tho. I'm a DYEL and I doubt my legs have grown much really.
To seriously answer your question (I'm more knowledgeable than u think for a dyel). If you want to emphasize upper body and de emphasize lower (but still make gains or at least maintain). Do legs 1x a week.
Do upper/lower/upper 3x a week (or you can do push/pull, whatever, I prefer upper/lower). If you don't want your legs to grow, just don't add weight or reps to add my leg excercises. To have them just grow slowly... The low frequency will take care of that.
If you really don't care about legs too much... Just do some leg press + leg curls for 4x8 or something like that, and then you can do some pumptastic arm work after. (and maybe even delt work, but doing 2 volume heavy upper body workouts plus another workout using the shoulders may fuck up your shoulders, so I'd say nah, or at least be very careful).
>>35332421
Is this even real? I literally have cerebral palsy and my legs look better than that.
>>35332459
Yeah I think I might die if I tried deadlift 3x20. It would have to be a pointlessly low weight.
>>35332503
i still disagree
>>35331655
>Sean Bateman
>normies who have only seen the movie won't get it
>>35331695
That and if you're in a sport, that requires full body movement, good luck accomplishing anything with noodles for legs.
>>35331517
i always wake up with bags under my eyes
you supposed to wear that shit to bed or something or just in the morning?
>>35332614
Just in the morning. You can also try wearing hemorrhoid cream under your eyes during the night. Hemorrhoid creams work by contracting the blood vessels so it'll prevent you from getting dark blue bags.
>>35332699
does sticking your face in cold water yield the same result?
>>35332718
Probably not. Just put some spoons in the freezer overnight and place them over your eyes in the morning.
>>35331517
>>35332839
>>35332503
Man, Daniel Craig has got that greek ideal down.
>>35332334
Interesting the way he avoids regular bench
>>35332995
Lots of bodybuilders dont do flat bench pressing since other exercises hit the pecs better.
