>>35331125
Eat less

>>35331125
Kill yourself on dnp.

>>35331125

Dehydrate yourself.

>>35331125
Cut off your most useless arm.

I lose 3 kg when I take a good shit.

>>35331125
Drink as little water as possible.
Survive on black coffee and one serve of protein powder.
Do 5 hours of cardio each day.

It can't be done without being incredibly stupid and reckless. Best of luck to you, fatty.

Is this for a weight in? Do the UFC water lose diet, it works, believe me.

>>35334564
there's no way someone who weighs 400 pounds is weighing in for a sport thing

3 kilos in 7 days should be easy as fuck, I once lost 4 kg in 4 days for a wrestling tournament. Just eat progressively less each day while doing cardio just emptying your bowels avoid do like 2 kilos and the rest can be cutting wagerweight the last two days.

>>35336449
Should do 2 kilos*

>>35331125
Fat fuck

>>35331125
1.8889kg - 3kg = -1.1111kg
Anon, you cannot become antimatter.

>>35334685
>>35336471
wut, 89 kg isn't 400 lbs

>>35331125
Eat literally nothing, drink 7 litres of water a day

>>35331125
But why?

is 6'1 196lb considered overweight or something

>>35336561
For rasslers or power lifters, it can be. I had to cut from 210 to 195 in a week when I was a sophomore. I did not make weight lol.

>>35336609

More likely a boxer or MMA guy than a wrestler or powerlifter. 6'1 196 would be considered significantly undersized for both those sports IME.