Serious in all seriousness
what bf% would one think I am.
Its pretty tough to estimate for myself given I got APT or something causing my back to be pushed in.
>>35330256
It doesn't fucking matter. What does the mirror say? The mirror says you're fat. Now go lift, faggot.
>>35330302
but who was skinny fat?
28%
>>35330328
>but who was skinny fat?
>fat?
fat
>>35330338
you dead serious? i was expecting 20-25% :Z
cheeky kunts someone reply
>>35330256
you look pretty weird. also you dont really have a lot of muscle mass, so its hard to gauge, probably between 20-25%.
>>35330256
25 percentish based on pics I've seen of guys who got dexad. People do carry it differently though.
>>35330256
25%
go cut
>>35330256
40%
95% you fat fuck.
22-24% also kleinigga syndrome
>>35330256
Rip suggests mcdoubles with no bun
>>35333958
wrong thread, but sage advice.
100%
why is it always the skinnyfat cunts asking for bodyfat %
Mid twenties or so.
>tfw this much body fat, but ripped underneath from lifting and bodyweight training 7 days a week
To be honest if you have no muscle mass then it makes no difference what body fat percentage you are.
I was 22% and looked better. U pudgy brah
>>35334490
1000 push ups and 1000 pullups everyday right
Fuck the numbers. Just look at yourself, actually take a good honest look. You look like shit, a bowl of fucking jello has more definition. There's your fucking answer.
Sorry m8
>>35330256
You have basically zero muscle, 25-30% bf
If you were more muscular and actually lifted I'd say 20%.. But that is not the case
>>35334584
I'm talking about 3 years of lifting and training, but not bulking, just sporting a thin layer of fat.
>>35330256
Who gives a fuck about your bf%. It's too high. That's all you need to know.
You look like shit bro
Is this a body fat guessing thread for anyone now?
>>35334281
Cos they're never sure whether to bulk or cut mang.
I take it the consensus is 25% bf.
I'll start building muscle mass also going on a calorie deficit.
If my target is 15% bf, how long would it take in months approx - my TDEE is 2060
>>35336652
>TDEE 2060
That can't be right. Are you lifting? I'm 6'2" 185 14%bf and my TDEE is 3100.
>>35336869
nah, I stopped a good few months ago. I'm planning to start again in the new year, but currently I'm not.
>>35336886
No, you won't start again in the new year. You're like like everyone else "hurr muh new years resolution!" then they go to the gym for a month, see no results and never come back. Start now faggot.
>>35336903
noo hurr derr im very determined
>>35337134
So start now fag
>>35330256
19-21%
>>35337134
Everyone thinks they are.
>>35337167
this
why do you have to wait for an arbitrary date to do something?
>>35330256
you are fat af
fat af% bf
>>35336886
>planning to start again in the new year
Ahahaha okay it all makes sense now.
See you this time next year with another of your identical bf% pics
>>35337134
If you were determined you would start now.. or hell, not stopped at all.
It takes years of consistent lifting to get any results. A month or two here and there won't do anything.
>>35330405
too low for your fat ass bud
>>35338498
>NEW YEAR NEW ME ANNON
>THIS YEAR ITS HAPPENING
Goddamn why do people do this.
>>35338690
On the upside how great is December in the gym where almost everyone has fucked off.
