Post em.
>to be 150lbs by the spring
>to have a job by the summer
>to be bulking by the autumn
>to have a gf by the winter
same as every year
>lose my virginity
>>35328678
1/2/3/4 lifts (already hit two of them), and 10% bf. Currently cutting already for summer. First year that I should actually look decent. Then once fall rolls around ima slow bulk and should hit all my lifting goals
first year I feel like I may just make it.
I met my goals this year which was to reack 5 plate squat and 3 plate bench. I had to bulk 20 pounds but i got it.
This year will be all about the money and then i start grad school late spetember.
Less time on 4Chan.
Maybe the Internet in general.
Why do you want a girlfriend?
>>35328807
Cuddles.
>>35328678
i just want a fucking job
>>35328844
You could also cuddle with a boyfriend
>>35328844
Get a dog
>Get a new, better job
>Get a new, better flat
>Maintain or mildly improve upon my current physique
>Drink less, do more drugs
>>35328678
I resolve that this year I fuck bitches and get money like every other year
also maybe watch fight club daily and be more present to the moment and enjoy my ascent to god status
>>35328893
>watch fight club daily
why?
>>35328868
I'm not a fag.
>>35328871
It's not the same.
>>35328909
>I'm not a fag.
Then why are you here, faggot
>>35328908
He's probably a teenager
Teens are edgy
>>35328678
>eternal noporn
>fix my lifting pains
>increase my lifts
>increase my lean mass
>get a proper job
>get a house with gf
i'm gonna finally get rid of my fucking gut
bought my gym membership and workout gear already. any exercises you guys recommend?
>>35328974
>any exercises you guys recommend?
3x8 reading the fucking sticky
>give up alcohol
>work out even more consistently
>keep my diet even more in check
>go out and socialize even more despite the first thing
>learn to be social while sober
>>35329142
This
Currently on day 4 of being sober. We're all gonna make it brehs.
>>35328678
New years resolutions are retarded and you are retarded.
Actually get serious about gaining weight, I've been half-assed "bulking" for 2 years and still haven't left ottermode
I'm also going to have my friends give brutal critiques of every aspect of myself in an attempt to become more aware of my faults as the first step towards fixing them
>>35329278
Nah, they're a good starting point if you can actually stick to them.
At the least they're a useful statement of intent; figuring out what you want to change.
>>35329142
Same here bro cept for the social part, I like being alone :3
15% Bf
Go pure
Finish duolingo in French 100%
>>35329278
My new resolution was to get down to 200 from 260. I'm now 180. They're only retarded if you don't make an effort to stick to them.
>get better at my job and work longer hours
>get a First
>find a placement
>nofap/noporn
>put back on weight
>start learning piano, aim to learn a couple of pieces off by heart
>get laid (tfw its been so long your flatmates call you a born-again virgin)
>>35329488
>put back on weight
Did you lose too much or are you a skelly?
>>35328678
>>to have a gf by the winter
much kek you fucking insecure, faggoty ass cunt
I dont make resolutions but im continuing my fitness goals: to get cut while maintaining my current mass, or most of it.
Get my teeth fixed. Anon give me the strength, this is going to be harder than my diddlys pr attempts
>>35330555
Some of us actually like female company. Shocking I know.
>>35328974
Jogging. Rowing machines if you gym has them, they are most fun cardio. The main compound lifts: OHP, deadlift, rows, bench press, sqauts. Get your diet right too.
I'm trying to get a basic understanding of French, and get my Spanish into the conversational level.
Do any anons know if Duolingo works? I can't afford a tutor, and shit like Rosetta Stone has mixed reviews.
>>35328886
>Drink less, do more drugs
My man. By the end of 2016, I'd like to cut out drinking entirely and replace it with occasional weed and psychedelics
>>35331981
Duolingo works good
>>35331981
Works pretty well. Did for me. Scour TPB for anything and everything you can find. If you run out of source material, find some audio books, films, etc in the language and just listen intently - preferably with a notepad for querying any language or grammar lately.
this is the year of the gf, m80s
To continue losing fat like i've been for the past 2 months
To fucking finally finish school
To get a gf
To be better at my job
Learn C#
>>35332023
>C#
good choice
>>35328844
pillows are perfect for cuddling desu senpai
I wanna hit 10-12% body fat (from 15). Increase all compounds at least 10kg and all accessories by around 5kg. Run my first half marathon (hit 10k yesterday whilst on a run with my bro. Making those sweet, sweet family cardio gains). Finally, I'm gonna fucking kill my exams this summer. Get 5 of those sweet sweet A*s and go to Cambridge in September.
Let's make it, bras.
>>35332023
>>35332045
I guess if you're learning how to program and intend on being a .NET developer.
I'd rather learn on Java or C++.
>>35328678
imma git 200 kg bench press next year
aint no nothing gonna stop me from that
>>35332101
>Java
meh-tier
>C++
good, but not C#
>>35332101
Not really, i'm a game designer and want to learn C# so i can write scripts for Unity
>>35332143
I'm not saying make java your bread and butter. It's just easier to teach learn and apply to other languages.
>rekindle passion with programming
>stack 10-15kgs back on, being skelly after being a solid 90kg dude has been the most detrimental aspect of my life to date
>smash box weekly
>make weed recreational, and stop using the excuse I use it to sleep
>>35328678
nothing whatsoever
completely satisfied with my life
>Eat more
>Work out more
>Go to a concert for the first time
>Continue not smoking
>lift consistently and finally get to 100kg squat
>go below 15%bf
>get LFCE cert.
>finish school
>break up with gf
>90+ days of noporn
>run 10k
>>35328678
>get to 1 plate ohp
>finally look decent by the end of the year
>have sex with at least 1 woman
Squat 250kg
Bench 185kg
Deadlift 300kg
Lift 4/3/2/1 and weigh 181lbs. Also go kosher.
>>35333111
>>Go to a concert for the first time
If Swans come to your area you should give them your concert virginity, they're famous for their live show
>>35333841
I was looking at going to see Black Sabbath in September, any tips for someone that gets claustrophobic in crowds?
>Get to 100-110kg bodyweight
>200kg beltless highbar squat
>240-250 deadlift
>Earn some good money
And its looking good so far...
my 2015 resolution was to not wait until February to take my christmas tree out to the dumpster.
My 2016 resolution may be in the same vein.
>>35334093
Stay in the back and take phenibut beforehand.
I have the same issue, I'm king of lanklets so I have the singer using me as like an anchor point to look at and it makes me want to die.
New Year's resolution:
Stop avoiding adding deficit DL's to your Deadlift day god damn it, I know they suck but they work
>>35333443
>finally get 100kg squat
>sounds like a long term goal
>tfw its a 2 month beginner lift
ok then
>get my business running
>get <10%bf
>get a 40plate leg press
>get a Suzuki cappuccino
>get a house with a nice garage
>>35328678
Stop looking at /fit/....
>no more nogf
>get gf
>get to 140 lbs
>get 2nd class swim qual
>get motorcycle
>start school
>move out of barracks
450/300/550@231
Yes, I'm terrible at the whole strength thing.
>>35328909
>It's not the same.
You're right. Dogs are furry and loyal.
Women are bitchy and cold and untrustworthy.
>>35328909
get a PUPPER
Finish losing weight (100 lbs down, 10-20 lbs to go), get my binge eating under control, start regularly running, start lifting.
I really want to do something about my anxiety
I want to go to a therapist but I'm too scared of that even
>>35328678
>Finally be 190 lbs 10% bf
>Break past the 1000lb-club into 1100
>Ace the MCAT
>Get into a med school
>Further enhance my health (mobility & coordination)
>Learn a martial art (boxing)
>Make dad proud of me
Get visible abs
>>35328678
>become strong
>maybe write a book on becoming strong
>Join Army
My resolution?
Losing more fat, even if it turns out that I am a skeleton.
Implement more strategies for being an excellent college student.
Finally get good enough in JAVA to get some ezy coding job so I can have one pack of worries less.
Oh, and I want to try getting out more.
buy my own clothes, buy my own stuff to replaces my M and L sized clothes which will be certainly too big until summer.
I want to get off caffeine, about one cup of coffee a day and replace the other 6 with decaf until I only drink decaf.
I just don'T know what to do with the guarana extract and the green tea.
Maybe drink them on a busy day?
to work hard enough to stay in university because getting this degree is the number one requirement for me to get all the things I want in life
>>35328678
I want to fuck a brit girl, welsh one to be more precise
>To be <8% bf for summer
>To start hiking as a new hobby and buy the stuff for it
Make a friend.
>>35328678
>Score the smartest girl in my grade
>Dead lift double my body weight
>Beat a record at my school in Track
>>35338760
You can do it. Just remember to stay diligent.
>>35333111
Good thing on not smoking. That can be hard to overcome.
>>35332143
>good, but not C#
c# locks you to windows though breh. Learn C desu
to get into the best uni of my country and to compete in powerlifting. Getting a gf would be a plus.
>>35338696
Green tea is such a small amount of caffeine I wouldn't worry about it all, the health benefits of green tea, along with small amounts of caffeine, greatly outweigh anything that caffeine could do to you.
>>35328678
>actually eat 2300kcal
>not text the girl i love
>>35328678
>finally start taking diet seriously to get up to 190 and cut some fat
>20:00 5k
>qt3.14 gf and/or threesome with planets
>buy new video card
>get squats up to where the rest of my lifts are (tfw forced to zercher bc no racks)
For my BMI to be under 25.
>>35328868
>tfw no bf
>>35338775
You're an odd little boy, anon.
90 day NoFap
Get good at boxing
Write 500 words every day
Regularly read
Cut down swearing
1920x1080
>>35344145
must be an xboner
Finish my second semester of college (I've had to withdraw twice)
Run a half marathon
Not be a lil bitch and get strong
Acquire a non fucboi boyfriend
continue making gains
stopped giving a fuck about girls/dating long ago.
>500lb+ deadlift by 2017
At 405lbs now, I got this m8s
>>35328678
>Abstain from porn and fapping
>become more sociable
>strengthen squat, diddy, bench, and OHP
>continue bulking
>achieve enlightenment
>Less time online
>Bulk ~30lbs
>Propose to gf
>Finally sign my enlistment papers and ship to boot
5.5 GPA for the year (Straya)
Hit 75kg
Use electronics less
Finish physical therapy on my knee, get back into running, get that 18x contract.
Maybe get hair plugs.
>>35344484
I won't quit now, fly machine!
Get to 10% BF.
Finish my CPA tests.
>>35344484
I WONT QUIT NOW FLY MACHINE
AAAAAAAAAAAAAAAHHHHHH
>finally hit 180 with a body fat perentage of about 6
>Sing in a rock band
>>35344484
I WON'T QUIT NOW FLY MACHINE!
>better job
>better money management
>get license
>get car
>move out of the fucking basement
>keep losing weight
>go to school
grant me strength bros
>hit dat 170kg bench
>lift 270kg deadlift
>set national records on all lifts in 82.5kg category
>finish 2nd year law school with good grades
>care less about drama in my life and just be a sick cunt braaah
We are all gonna make it bruhs
> drink less and fuck more
> go OS
> be more outgoing
> move
> make more money, do less work
>Stop watching porn
>Play less videogames
>Approach at least 5 girls a week
And improve all my PBs ofc
>get bigger
>get stronger
>maybe try to develop some sort of social life
1200lb total
Enter first powerlifting meet
Get out of debt
800kg total
342.5kg Deadlift
A gf ;_;
>>35328678
>Stop calling my ex's cellphone
>Start wearing less and going out more
>Buy champagne in clubs
>hang out with people my ex hasn't seen before
>gain 7kg
>lift heavier
We gonna make fellas.. except all you guys who want girlfriends
>2016
>desiring gains goblins
Read daily
stretch every day
Finish bachelors degree
10 km running in 45 minutes
1/2/3/4 (but probably not gonna reach that one)
Figure out how to get to Boom Festival since I have no money
Start doing martial arts instead of lifting. I think I am a pussy that hates confrontation so I need to improve on that.
>>35328678
ITT: People that need to wait until a special day to set goals.
>Start doing SL
>Finish dropping these last 50 lbs
>Get my A+ Security+ and security clearance within 6 months of 2016
>Try to actually land a fulltime $20+/hr IT position by the end of the year
>160lbs@10%BF
>muscle up with 32kg
>finish 3/3 novels of my series, 1/3 atm
>finish editing manuscripts
>get published
>bask in the glory of God in all moments
>set my heart free
>>35328678
12% body fat
>>35328678
>Get big like Arnold
>Get qt fit gf
>Get better job
>Get PT certificate
>Get better appartment
>>35348996
What the fuck do you mean start SL like it's a distant dream? Do it. Now.
I'm doing it and it's easy.
A+ is also easy. Get a book. Study. Pass.
The rest of this, good luck friend.
>>35328678
New Years Resolutions... You should be busy already, fucking lazy fucks.
Figure out why I have a gut at 5'8", 123 in shoes , female (it's not lordosis, maybe loose skin ?) and rectify it
Continue to be smoke free (6 months now)
Increase cardiovascular health (I have a heart defect that's been bugging me recently) so I can comfortably run a 5k, then a 10k
Build muscle, specifically in my back, glutes, and hamstrings
>tfw i've got everything I set out to do by xmas day.
>everything but a gf
>I tried but she was seeing someone already
>2016 will be year of the gf
>establish a more productive, consistent routine
>get to 1/2/3/4
>get a programming internship
>get involved on campus
>get my own place
most important of all
>live my life with passion
A gf would be nice but I realized from my first relationship that if I don't have a life of my own, having a gf is just going to make me absolutely miserable.
