Confess your sins to the confession pepe so that we can begin the year of 2016 on a clean slate
Shitpost Le Meme Frog is the worst thing to come out of R9K, including school shootings.
I really like this girl and I fap to her every night. What should I do to convince her i love her pepe?
I keep my succubus ex fat mostly with baked goods. Like any practiced skill I have become quite good at not only baking truly delicious things like cakes, cookies and muffins but also hiding calories in them too. It's gone on for so long now that I see the disappointment in her eyes if I don't have something to feed her when dropping off/picking up our kid but I know that if I were to feed her constantly she'd go from joking about me trying to make her fat to actually believing it. I worked it out to be about every 1.5 weeks that I can palm my leftovers off without arousing suspicion but that's a long time for a cake or whatever to last so now that summer is upon us I've begun making cheesecakes and I'm looking into ice creams and other cold desserts too.
Others have noticed especially Steve. Steve wants to fuck the ex but she's said no while making him increasingly jealous by bragging about me bringing her shit all the time so he started doing the same. It started with healthy shit like protein powder but then it started getting worse and worse until now he too is bringing her junk food. The dumb fuckin manlet who started off much much younger, fitter, etc. than me has not only massively slowed down on his exercise while bulking on all these calorie bombs we've both been dropping on the ex, he's also taken up smoking full time now too. I don't know how much he's put on but he's lost lots of definition in his arms which are the only part of his body other than his face which he shows now but as of a month ago the ex had gained 13kg that I know about which at 5ft 2in fucking shows. Her whale parents are in town for Christmas so the feast has begun.
I'm 6ft 2in and weigh 81kg. I'm fat but I'm a few bf% away from abs and sick to shit of feeling like a weak and hungry skeleton incapable of making decent gains. My confession is that I'm going to sing her families whale song and begin my bulk before new years like I've told them I'm doing for some secret gains.
I get this feeling like i want to destroy myself but i know its me wanting to just change my ways. I'll figure it out.
I could've lost 10 kgs in like a few months, but l became suicidal because lots of problems. Now that my life is not in ruins anymore, l kind of regret not having lifted hard
>>35326207
Same. Just can't shake off the 10kgs no matter what. Fucking hell.
>>35326207
>>35326237
this, how the fuck do i lose these last 10kg? TDEE is 2.5k, been eating 1.7k, and am not overeating, because i weight and cook all my shit, drinking only water and tea, but it's shedding so slow i want to kill myself, don't know if i can take 3 more months of this, maybe even more
To contribute, i missed two days of gym to study, but ended up playing video games and playing with my dog, forgive me Zyzz
I skimped out of my calorie deficit and put on 4 kg of the 6 kg I lost.
I just want to be less than 15% bf, currently stuck on 20%. Why the fuck am I this weak /fit/?
I spam that one thread with Undyne
I'm a 24 year old virgin and lie to my friends about having sex once.
>>35326303
How would that lie even work? Or is it just like
> Ey, anon, you had sex?
> Y-yeah!
>Cool
>>35326315
Nah it was a night out, years ago. I left with this girl and they assumed I had sex with her. All we did was get food and walk to the bus stop, then she moved away forever .
Pathetic but it's pretty a pretty airtight lie.
>>35326174
>I'm 6ft 2in and weigh 81kg. I'm fat
wut
I'm 5'11 and i weigh in at 77kg trying to get to 80kg because I am a dyel manlet. You sir, are a lanky skeleton.
>>35326341
Huh, I guess that's alright, did you at least enjoy that one night out?
>>35326380
Was alright fâm but I really should have made a proper move on her. I had literally nothing to lose.
>went out partying yesterday
>too hungover to gym today
>will drink heavily on thursday
>probably no gym on friday
>heavy drinking again on sunday, with no gym next monday
>then new years...
I just wish the holiday season to be over and done with
>>35325418
i lead a guy on for over half a year, had actual feelings for him but in the end decided to go back to my ex.
i feel like a cunt
>>35326424
Just use this as a learning experience, now you know how not to fuck up when you're meeting up with a girl.
>>35325418
I overate dinner tonight, told myself I wasn't going to eat it all because kcal deficit etc. Good thing making myself feel shitty for doing so helps motivate me to not make the same mistake again
I just do not know how to bench press without my shoulder hurting
>>35326439
why not volunteer to be that one sober guy who drives?
>>35326449
Have you injured yourself by working out or is it unrelated
>>35326440
Slut
>>35326449
Don't bench the weights at shoulder level, senpai
i'm about to fuck a chick that is objectively not hot enough for me just to break a dry spell. i feel like that makes me a part of the problem and that the gods will be mad at me.
>>35326460
Well, look on the bright side...you got that chick to be confident in herself? Take one for the team?
>>35326458
really feel bad for the guy, he's great and all, but something is drawing me back to my ex
>>35326455
It's something to do with working out. I really fucked it up a few years ago and ever since it has been a case of fucking it back up again every few months
>>35326468
she was already confident before. she's kind of a lowkey slut. but any hole's a goal.
>>35326460
dont do it then, getting laid just to get laid is a cancerous meme
>>35326452
That would work, if it weren't for that I live downtown. All the friends and family I will be meeting over the holidays also lives downtown. Walking distance to everyone for everyone, there is literally no need for anyone to be driving anywhere...
I do have some minor lower back pain/soreness, courtesy of shitty last-rep squatform. Perhaps this could be a rest and heal week.
>>35325418
I skipped a few workouts because of a hangover
>>35326500
Checkd and my new motto
>>35325418
Why is Pepe dressed as a nun?
Nuns don't give confession ya dumb heathen.
>>35325418
In class a guy accused me of juicing so I called him a manlet
>>35326547
What happens after that?
>>35326501
eh, she's kinda cute and i kinda want to but i feel like i'll only be able to judge the situation properly in retrospect. maybe i'll be crying in the shower afterwards.
>>35326547
people in my class know i juice lol. even the teachers do. i don't feel like i need to hide it.
>>35326587
#JuicePride Kappa
>>35325418
I am 19 years old and 6ft 6 in. Never really looked down on manlets, untill i started visiting /fit/.
I still masturbate. That's by far the worst thing on my conscious. I also think very negatively of the people I see walking around; I'm trying to fix it.
>>35325418
I've been skipping workouts a lot these last weeks.
I'm going to try and workout alone instead of with my friends, see if that gives me motivation. What do you think Father Pepe?
>>35326174
Any tips senpai this is my fetish
>>35326564
I basically went into autism mode
>wtf is a manlet
>I didnt mean to call you that but a manlet is a short guy who lifts weights (not wanting to be the douche bag thats how I defined it)
nothing interesting happened after that the whole manlet thing distracted him from being a cunt
>>35326587
I'd be the same, 100% natty though when I reach my natty limit juicing will be tempting
I dont actually lift
>didn't go to the gym for 3 months
>do boxing training once every two weeks.
>>35326440
Ach komm schon..
>>35326449
Have you tried Incline/Decline bench?
im gay and i still havent come out to my parents
it just seems so awkward....
Help me mr pepe
>>35326748
Do you live in a western country? What's your fâms view on gay people? Are you a pansy or just a regular dude that loves men?
>>35326748
They don't have to know who you want to fuck or not to fuck.
'coming out' is bullshit unless you're actually distressed about it.
just be casual about it, let them ask it themselves if they want to know
>>35326440
What happened?
>>35325418
I spent several months not lifting and reverted to almost as bad as I was 3 years ago when I started lifting.
Despite having lifted on and off for three years, I'm still Auschwitz with weak figures because of time I took off here and there.
I still don't know what a good routine for aesthetic gains is because everyone seems to disagree, so I'm just doing a strength routine with accessory lifts and eating at a surplus.
My girlfriend recently broke up with me and all my friends are too far away to hang out with, and I don't want to make new friends, so I spend my time either running from my pain or wallowing in it.
>>35325418
Only did fave lifts since September, Now my strength is dis-balanced.
>>35325418
I fantasize about fucking my friends.
>>35326612
I'm 6'1 and never noticed my friends Heights until fit.
Now when I walk down the high street I can't stop thinking Manlets. They never learn.
People believe me when I tell em I've stopped drinking but really I've just gotten better at hiding it
Report frogposters.
>>35325418
I had a girlfriend who broke up with me because I dom choked her during sex, but she never told me she didn't like this until the day we broke up.
I've stopped being /fit/ and don't do any excersize anymore, but the fact that my body physique hasn't changed at all (mainly due to good diet) makes me feel guilty.
I also masturbate far too much, though I can get times when I don't do it for a week, but then that leads me to have gay thoughts. (wtf?)
>>35327292
idk why but i find angry gays in denial so qt
i just want to ruffle their hair and feed them my dick :3
>>35325418
I sucked off 6 guys for money during feb-june for cash
lost my job and haven't found a new one. I'll probably be kicked out in three weeks but I'm in denial and sort of blocking from mind.
If I had a job with proof I could convince my landlord to let me stay until I get paid but the odds of me getting one before the second week of january aren't great.
what do
>>35327328
prostitution on craigslist?
become a camwhore on chaturbate?
borrow from mum and dad?
live with a friend?
become homeless?
>>35327346
I could probably make decent cash off of craigslist but I wouldn't do it and my parents don't speak to me anymore.
probably going to take one of the last two options tbqh
>>35327310
projection much?
I paid for sex
I cheated on some school homework
I skipped leg day a few times
That's pretty much it, I guess
>>35327378
You're going straight to hell
>>35327371
You dont know what "projection" means, do you?
>>35327370
Make sure you keep looking for a job man - you dont wanna be the archetypal deadbeat.
>>35325418
i shitpost on /fit/ and talk a big game, but im actually fat as fuck
>>35327393
i do actually, unless your claiming you're openly gay, with your friends and family aware of your faggotry on /fit/ and you want these feelings. Your homo feelings to self denying fags seems to be a sexual freudian slip.
>>35327441
obviously im openly gay you dummy
why else would i want beefy guys to suck my dick
lrn2read
>>35325418
I went out to a club and didn't approach a single girl. I feel like shit. 0 social gains
I have a gambling addiction and tako out loans to fund it. When i win i return the loans but its a never ednding circle, and I'm about 1.5k in debt
i've been lifting for like 3 years went from 78-98kg. Still a weak chubby fuck with 100kg*3 bench, 120kg 5*5 squat and I dont even deadlift.
>>35325418
I got a call from a guy who claims to be my uncle telling me that my father (saw him the last time 12years ago) is in a mental hospital and not gona last that long.
I was up all night and slept during the whole day today when I wanted to visit.
Now I got another chance tomorrow. Still nobody understand that I don't really want to go...
I just want that sadness and dizziness to leave my body. Why can't it be enough to just lift, work part-time and fulfill my uni-assingments...
>>35325418
I don't try as hard or increase the weight on my assistance exercises as much as I should.
I've watched porn and been wanking on and off for the past 5/6 years.
My teenage years consisted of me and my mates wacking eachother off and sucking eachother dicks. No homo
I once sucked a unconscious girls giant tits at a house party.
Please Mr Pepe. Clean my slate, all I want i-is Zyzz's blessing and to be given the power for a year of no fap and only bangin grills
>>35325418
I let my boss (overweight, dirty, and ten years older than I) suck me off many times and touch me inappropriately at work out of fear of losing my job (I was promised a lot of money for it and desperately needed it for my education) and then didn't get paid for the nine weeks of work I did there.
I then told my parents.
I then discovered he's a hardcore criminal who used an alias and has an extensive criminal history involving fraud.
>>35325418
I've travelled for 3 days and I ate more than my 1200kcal income. I feel so guilty, is this body dimorphism?
>>35325418
Despite hooking up with other girls I'm still chasing my oneitis.
She's just such a bro, I can't get over it.
I could've reached my goal weight of 190 this week, but I've been eating way too many calories over the course of a few days and have gained two pounds instead.
I'm too eager to go back to bulking.
>>35326174
honestly it's her own fault if she gets fat from this
>>35326473
Yeah your instinct for being a whore and not being able to move the fuck on. Typical petty bitch shit.
![[ WOMEN CRYING ].jpg](https://i.imgur.com/dejizdf.jpg "[ WOMEN CRYING ].jpg")
I probably took like 1/3rd of the year off from lifting because I just felt so fucking tired from shit. My gf is fatter and I almost want to break up with her, but she said she's starting to make an effort. At times she fails
I'm about 15kgs over what I want to be. I was actually at my goal weight making sick gains, but I fell for the bulk meme. I even took creatine for a while (scooby signed my natty card)
I don't fucking do cardio, I have a hard time doing pull ups, and I hardly work abs.
ultimately I think I have a problem with staying motivated
>>35326501
underrated post
fucked a chick in the back of her car when she was on her period. got period blood all over.
atleast she was hot.
Because of the recent birth of my son, I've missed 4 weeks of the gym
I went to day and after a considerable gain in BF, I've lost anywhere from 2kg-5kg strength depending on the lift.
>>35325418
I lie to my friends from back home about my gym progress when I really haven't made any significant progress in the last four months
>>35325418
I have consistently binged and purged several meals worth almost every weekend of this year long cut.
I paid a prostitute $500 to spend the night with me reviewing pizza. I did it because of reviewbrah and the fact I am sexually attracted to him. Not him now but him when he was much younger. I intentionally picked the youngest looking prostitute I could find and made her review pizza. We ended the night with me fucking her from behind while I forced her face into a Dominoes pan pizza while forcing her to tell me that her pussy was having an energy crisis. Fuck it felt so bad when I came inside her.
>>35330800
Oh also, developed and eating disorder and according to you faggots, body dismorphia. I have abs though, so worth it.
>>35330805
Wat did I jus Reid
>>35326748
Make them a meal, anon.
Sit them down, tell them you appreciate them and what they've done for you.
Eat with them, chat, laugh, everything people normally do.
Then take their dishes and bring out dessert, coffee, whatever you know your parents would want.
And that's when you tell them.
Unless you have liberal parents, then you just say "lol I'm gay" and go on with your life.
my treadmill broke and with 4 months of no exercise or watching my diet i gained 30 pounds
Its been fixed for a while but ive been Kucking myself with le new years resolution memes
I became a supreme beta for my first grillfiend. Was an absolute disaster. Should have tried to keep my space and have a life of my own but I couldn't help myself at the time. I became clingy and needy and then acted like an asshole when I didn't get what I wanted.
I know I can do better and I will. I'm going back to school in the spring and will have a good number of hours at my part time job so I won't have so much free time with school, lifting, work, and ec's. If another grill is interested in me I will be able to control myself and not be so clingy and needy because I will be busy.
Now I just need to develop a good daily routine for myself so I can accomplish things...
>>35327310
Srsly family who the fuck even draws these
>>35325418
im in a happy long term relationship
but fap on omegle for slutss
i don't know what is wrong with me
do I just not want to be happy?
I don't even enjoy it
>>35325418
I don't like the way I eat currently, I overate like a fucking shit today, ate like half a GIANT chocolate all sweet as fuck, a bunch of that caramel fudge from Poland that shit's insanely good, and ate like a motherfucker. But on the other hand, I studied some shit and almost done studying for tommorow's test. I want to get a pair of dumbbells which will be eventually cheaper than going to the gym cause I'm poor as fuck, I want to start running more and also do better at school and with women. Been inspired a lot by ZYZZ recently. Love that guy. Good luck to everyone of you sick cunts who reads this post. Godspeed.
oh, one more thing
Got my first ever mire today
>walking down the hall to some big ass school ceremony
>look around, smile at high-test classmate
>smiles back comes to me
>touches my arm for some fucking reason
>"wow anon your arm is so big" [tfw 1/2 fat 1/2 muscle, been workin out recently]
>flex
>whoa
>tfw noob gains making normies go crazy
>>35326449
retract yo fuckin scapula maane, you know whats good
https://www.youtube.com/watch?v=JJ5iCcKzg2Q
I just went through the motions this year in my sports training and focused on strength when I should've been focusing on skills training. Now I'm super strong but have no technique and I'm still getting stomped in BJJ.
>>35325418
I haven't been lifting for a year, I smoke and drink 2l of hard liquor every weekend. I miss my NEET days when I was just lifting and reading books.
>>35331321
get in my guard bro
I do not work legs and I do not squat
My bench is 2 pl8 for 3 x 8
My OHP is 1 plate 3 x 8
I do not watch my diet and as long as I eat a decent amount of protein sources I am content.
How does 1pl8 weigh in lbs or kg?
>>35331470
1pl8 = the bar (typically 20kg) + 1 20kg plate on each end. so 60kg
2pl8 is the same but 2x20kg therefore 40kg more etc
>>35331543
thanks for clarifying
>>35331261
Not the guy who asked but thanks for posting lad. I have shit form for basically everything i think.
Anyone got some videos for the other 3 main lifts for perfect form?
when i meet a chick whos hot and lifts more than me, i lie and say my 1rm is my 5rm
>>35326785
Those feels. I wish I got back in the gym during that time but instead I Netflix binged and felt sorry for myself. Still hurts but I'd rather break down my muscle instead of my mind
I am making a girl I've been fucking a bit- who i honestly consider annoying-, this weekend i fucked another chick who is fucking crazy (she farted on me by accident while i was doggying her), and i lift my bed in the same state as when left it, i am having the first girl over in 30-45 minutes and i am honestly looking forward to seeing the look of disapointment on her face right before she sucks my dick
whenever i feel like having a wank i really enjoy facialabuse porn and my fetish is "girls who hate cum" and girls who look unhappy during sex
how fucked up am i
>>35332798
same guy here, small edit:
I am making a girl I've been fucking a bit have a crush on me*
>>35325418
Drugs
>>35326440
Because you are one
I never take rest days :(
>>35327575
Go see him anon.
I didn't lift as much as I would have like to this year, hopefully next year will be better
I stuck a finger up my butt and jerkedd off before yesterday's workout. My asshole hurt so much I couldn't workout.
>>35325418
sometimes i like to listen to songs from glee when im benching
>>35336200
>My asshole hurt so much I couldn't workout.
Either something is terrible wrong with your finger or something is terrible wrong with your ass. Get that looked at.
>>35326514
Not gonna make it
>>35330932
Lies
>>35327575
Storytime?
I'm over my ex girlfriend but everytime a holiday rolls around I start having nightmares about her the week before and a few days after whatever the holiday is
It's like I'm find during the day but my subconscious won't let me get past the 95% mark of moving on. Not really a sin, just wanted to vent
>>35330805
How does this not have more replies
>>35336397
because it's bad b8, newfag
>>35325418
2 years later i still have my oneitis
>>35325418
I can't stop fapping to big titted jav actresses.
Please help me.
In 2016, I wish only to fap to imagination, not JULIA, Anri, or Sayuki.
FUCK
>>35330805
I wish that was real
I smoked weed 2 times
>>35329145
i know anon but, the guy just came too soon.
i broke up with my ex 6 months ago, wanted to find out what was behind all the flirt talk with that guy.
saw that i could develop feelings for him, but just couldn't start a new relationship.
writing this make me really sad though, don't even know why i ended it with the guy.
>>35327575
Hard times make strong people. You'll get through this shit man. And when you do you'll be better than ever.
I cheated on my wife. We were going to have a divorce and she knew I was dating. Had sex too. Later I regretted the whole thing and we got back together. Feel like shit.
I am addicted to eating my gfs ass and pussy. I have fucked 37 girls and she tastes the best out of them so far. Her ass tastes like heaven, her pussy tastes like honey. I spend at least an hour in foreplay eating her ass and pussy by laying her on her stomach and pulling apart her ass.
positives of 2015
>whipped up motivation to cut
>lost 40lbs [too fast]
>met and exceeded weight loss goals
>cut sugary sodas and juices, most processed food, all fast food
>fixing diet also fixed acne
>food costs less now
negatives
>now view food in extremely unhealthy light
>restricting calories too low
>no appetite
>even more depressed than before
>hit underweight bmi for the first time in my life two weeks ago
>slight loose skin, stretch marks from ballooning up too fast
>considering surgery/laser next year if skin doesn't recover tightness, definitely getting stretch marks lasered
>still see overweight person in mirror
>still hate body
>still have extremely low sex drive
>thinning hair
>friends had sour grapes/bucket of crabs mentality, ditched them, still friendless
I think 2016's gonna be a good year to find a good psychiatrist for dat dere depression at the very least.
>>35327310
>n-no homo
I used to give people unsolicited advice at the gym (stopped doing that a few months ago though) even when my own lifts weren't that heavy, I cringe everytime I remember it
I once screamed at a random fat person after they ordered a second slice of cake. The greedy cunt.
Gf breaking up with me as I type this
this
Shoo shoo gains goblin
>>35337278
I like you
>>35326424
VIRGIN
I
R
G
I
N
>>35326259
Eat less.
>>35325418
I've squatted 135kg and I can only deadlift 115kg. Help me father.
>>35325425
You can stop hitting refresh now
>>35326440
This is why people are in jail.
Skipped last 2 workouts to have sex. I feel like shit now.
>>35337333
>Made it
Congrats senpai
>>35339409
>Lead lover on
>??????
>Jail
Fill in the ?????? pls?
>>35339424
Acceptable sacrifice tbqfhwy senpai
I haven't been going ass to grass when squatting...
>>35339435
Lots of anons murder because of shit like what you pulled
>>35339453
I'm not that guy, but yeah. soooo
>Lead lover on
>Murder
>Jail
I get it now.
>>35339476
Well obviously the much less stable anons who don't know how to handle anything only apply.
I wrote a love letter with a haiku in it and gave it to a girl and she never responded
>>35339499
Could always be worse
>i fucked a passable tranny raw...said no homo
I have lifted 3 times this whole year.
See you guys January 1st
>>35325418
I've eaten like shit, binge drank, chain smoked, and been totally sedentary for like 6 years. I'm glad I found god in the Church of Iron (REPS FOR JESUS LIFTING FOR THE LORD ALMIGHTY ONE I PRAY TO YOU BESTOW GAINS UPON MY BODY AND SOUL) but I'm afraid because it's so easy to give up and fall back into old patterns.
HOLD ME BROS. NO, LETS HOLD EACH OTHER UP TOGETHER. WE'RE ALL GONNA MAKE IT. WE CAN FUCKING DO IT. WE'VE SEEN PAIN AND WE'RE GONNA SEE MORE AND WE'RE GONNA FUCKING MAKE IT.
>>35326440
FUCK YOU CUNNNTTT
>>35325418
I killed a man
>>35326772
i was at a house party with some friends trying to get my mind off of things, met that guy, we got into a conversation, he wanted my number and gave it to him
we started writing nearly every day and after some time we decided to meet up and i fell in love with him after our first date, guess he did too.
but the closer we got the more it got me thinking about my ex boyfriend, who now lives a couple of blocks away from me.
and well , i told that guy that i couldn't be in a relationship with him and started to see my ex again.
atleast i lost 11 pounds so there's that
>>35326699
not that fluent in german sorry
>>35334125
>>35339577
i certainly feel like one now
>>35327413
90% of /fit/
>>35339679
this
>>35339653
you sound like a really cool women to be around anon
poor guy is probably bawing his eyes
>I'm openly racist against blacks, but I secretly date black girls.
time for a sweet ass bump
>>35339733
>woman
This new
i fart every time i squat
>>35339896
sorry bro i'm from sweden , my english isn't that good
but she does sound like a slut desu
>>35339909
Yes, you Swedes tend to be a bit impaired... In more ways than one.
bumpnan
I have done nothing of value in 2015 and I regret nothing.
>>35339653
>>35326440
you sound like should learn how to get over things anon
Andy I'm still fucking your girl
>>35340322
Don't care. She's a bit of a slut.
I didn't do so hot on my first year in college. I want to be /fit/ and /sci/ for the sake of living an independent life, so I can stop feeling like a leech.
>>35325418
I don't deadlift. Snap city got me.
>>35340335
Byproduct of going to San Fran, eh?
>>35340345
First year's your least important. If you want to be STEM, pick a specialization quick and focus focus focus. I'd suggest computer science if you have any knack for it -- it's an amazing lifestyle.
>>35326829
I'm just 6'0 but thats waaaay above average in my shitty country so now I can't stop thinking about how Manlets will never learn, specially those at my gym.
>>35326440
I may be in the same situation but the girl hasn't made her mind. I hate you.
>>35340353
Yep
>>35337072
cause you are a selfish cunt.
a guy will do the same to you one day, hopefully.
>>35340436
sorry anon
>>35340450
why am i selfish if i want to know if there's anything left for my ex? better to end it with the guy now than after years right
I have a friend whom I've hated for years because he was better than me with girls because he had good (cocky) game and usually used me as the butt of his jokes for girls.
I look really good like 7.5/10 but am super shy, so I started lifting and after two years I'm dreamboy jacked (like 9.5/10 now) and face looks even better. My friends game just doesn't work anymore, I get all the attention, and test levels have gone sky high so even though I'm still quiet, but I'm pretty dominant and "mysterious". My friend finally realized that this all due to me having a rocking physique and asked me to get him there. Wanting to make sure he never looks good I put him on SS and typically discourage him from pushing himself so he won't gain too much. I keep telling him to eat a lot and drink milk so his bf% goes up.
I normally love helping people achieve a physique like mine but fuck this guy fucked with my self esteem too hard, I'm not gonna lose this. This feels too good
Oh and pic somewhat related,kinda looks like his crush I banged a month ago (just a redhead, not this hot). I feel really bad for him but I enjoy doing this to him so much
>>35340463
you led a guy on only to stab him in the back for a guy who you broke up with
do you have ANY idea that you are using people? or how selfish it is?
>>35340392
this. i would also add you don't even have to go CompSci you can go CIS, do a ton less math and still get a cushy admin job when you finish.
I drink almost a fifth of whiskey everyday followed by a couple beers. Still wake up at 3 am to go lift before work but the alcohol is keeping me from being where I want to be aesthetically... New year new me baby
>>35340480
i don't even know why i broke it up with my ex in the first place
i don't feel like i have processed the breakup at all and rushed too much into something new
i feel bad for doing what i did anon yes, but i couldn' end it after our first date, i felt too emotionally attached
>>35340500
the guy you broke up with is going to be jaded towards all women now, cause you fucked with him emotionally.
good job, homewrecker. now go enjoy your ex's dick, you earned it.
i sinned by letting a girl get close to me again.
>>35340512
i know anon i know...
when we started writing he told me about his last relationship, how much of an impact the break up had on him
he just came too soon i feel
>>35340528
so why are you a doormat anyways?
gonna give your ex another chance when he fucks up again?
why are women so prone to being used and abused?
>>35327621
bruh, that's really fucked up. i don't know if you are aware of how much that fucks a person up.
how old are you?
>>35340539
i think that connection i had with my ex was somehow destined to be, as strange as it might sound
he didn't fuck up though, he just didn't want to do anything for his body, started eating chips and fast food and now he radically changed his diet, started working out again
>why are women so prone to being used and abused?
can't tell you that anon
>>35340469
I cannot understand this, I'm >>35340436 and even if I don't end up with the girl I told her ex, who is a friend of mine, how to get fit when he asked me how. I'm just not cut to be bad I guess.
>>35340463
just don't ever do that again.
I REALLY WANT TO FUCK MY FRIEND'S GIRLFRIEND!!!!!
>>35340560
>just don't ever do that again.
implying she isn't going to discover that there is nothing left for her ex and think
>buh huh why didn't i take the guy i had something with for some months
>>35340581
Don't.
There's plenty of puss out there but real friends aren't as easy to come by
>>35336376
you can figure out ways to "feel" like you have moved on, but you clearly haven't. your brain will literally keep trying to work through the shit you try to deny, which is why you are dreaming about it.
you should start journaling so that you can have some clarity for the mental gains.
>>35340560
>just don't ever do that again.
i hope i won't
I developed feels for a girl who happens to be an escort. She thinks I don't know but I know what she does. We've talked and hung out a lot, and she's a pretty lonely person so I get why she wants someone completely outside of that life. Still this is the last person I should get involved with.
>>35325418
I keep eating chocolate and I hate how it'll effect my gains. I'm in no way fat but I love chocolate.
>>35340590
that's all i need to read
>>35340618
chocolate is good for choco gains
>>35340560
You don't understand because the context is different. It's not about just one girl for me, it's about the fact that the idea that he was better than me fucked with my head, and still does, the only way I can feel good is to stay better than him
>>35326439
I have the same problem, except it's with fattening food that ruins my gains.
>>35337191
Don't push yourself to much. Lose weight in a healthy way and a healthy time. Calories aren't bad as long you keep them in check. Make sure you don't under eat but over eating is a problem you can face. Reward yourself with some chocolate from time to time for hitting a goal of yours.
>>35340557
People like you are proof that being gay is not a choice
>>35340681
i already feel bad enough anon
would be great if me and the guy somehow stayed friends though
>>35340693
so is the secret to getting a gf to treat them like shit?
you seem to be evidence of that. you left the "good" guy and went back to the asshole.
or am I misinterpreting this?
>>35340616
What is the sin exactly?
>>35340713
i don't know if that is the case with all girls, but with me, it's just that the guy came during a time, in which i was processing the breakup
i was genuinely interested in starting something new though, but looks like i'm not ready i guess
>>35325425
>R9K
visitor pls leave
>>35340713
i'm one of those "good" guys and let me tell you yes they want to be treated like shit
tried my best with that girl for over a year and all she did was telling me no and ran straight back to her abusive ex
>>35340728
just be honest
the ex either looks better, has more money, or has a better dick
emotions had no influence on your decision, right?
>>35340728
>i was genuinely interested in starting something new though, but looks like i'm not ready i guess
oh come
the FUCK on
you felt ready for something new?
DO IT
why the FUCK would you even start that if you aren't feeling like it?
you're making fucking excuses to not have to choose between moving on and losing your ex and stepping out of your shadows
I had an injury and I've been out of the gym eating like shit for the past two months.
Also my current gf went on a date with a guy who works at my gym while we went together a short time ago. I hate seeing that asshole every time I walk in.
>>35340741
neither nor anon
i met up with my ex some weeks after i broke up, tried to talk with him about the whys and i slept with him to see if there was something left
i felt nothing at all though
i just felt a spark of interest when i coincidentally heard from a friend that he had been working out, working on his body.
he never wanted to when we were still in a relationship
>>35340769
so it was about aesthetics/looks
you dumped the new guy cause he wasnt as attractive
>>35340643
What are the benefits of choco gains?
>>35340812
I'm this guy ^
>>35340643
Better question, what are choco gains?
>>35340799
well no, i couldn't with the guilt of giving us a chance when i didn't give my ex another one
Sometimes I think about her and cant finish my reps
>>35340812
>>35340821
gettin dem black muscle gainz breh
>>35340723
Because the feels are bad enough that it's fucking up my gains, and I realize how stupid that is but can't help how I feel.
>>35340825
>tfw last rep makes you think about what you had with her
>>35340830
I'm white but some black muscle gains might help me. Thanks man.
>>35340851
then go on the choco train
>>35340825
>>35340836
C'mere you
>>35340822
Gather around boys, this is the mind of a female, study it and understand it. What you're witnessing here is called reverse rationalization of emotions. Basically the bitch does what her instincts tells her to do and then rationalizes her decisions in the most stupid ways possible. The end result is something that absolutely makes no sense but for some reasons sounds exactly like the shit you hear western women talk about all the time
>>35341034
this
in no way is her choice rational, she could've chosen the guy with whom she, what i gather, was happy with, but no, she decides to go back to the guy she left, even if the reason wasn't as big as cheating.
>>35341034
I thought I read a study that literally all humans do this regardless of sex. Just act on impulse and make up a conscious rationalization for their decision afterwards. It's unfortunate but thinking women are the only people susceptible to human nature is going to make your life harder.
>>35341065
most of the time women do that , they think they have to go back to what they had, because they're afraid of losing the memories, when in fact that what makes them happy is just a step ahead and not backwards
>>35341034
not the first time i had a woman say stuff like that to me and than do the complete opposite
>>35341065
Nah
What I said was a general rule not universal, so there might be some rational girls out there.
It's reverse for men, most rational and some irrational out there.
It's true that men might do that, but in general they are much much better at being rational. No wonder evolutionarily men have become the decision makes. Men have become the scientist. Men are better at math. Women are house keeper and baby raisers. They are good at multi tasking, better at dealing with people's emotions (which is where their ability to rationalize comes from)
So yea both genders do it, men do it much less
>>35341121
a man would've chosen the new girl, a potential new partner
the women choses the old guy, her ex
>>35340602
Might actually try that anon. What should I write down though?
>>35326365
Fat takes up more space than muscle. It may not seem like a big numerical difference but visually it can be pretty drastic
>>35341034
i'm>>35340822
my instincts don't tell me anything, i just want to see if there's anything left for my ex that's all. no reverse rationalization or other stuff. why doesn't it make sense for someone to try it again with a guy, if the reason you broke up with in the first place isn't logical?
My current fwb used to be hot as fuck but has gotten quite chubby do to family problems and other stuff, shes willing to get on a diet and excersice a bit but I still feel like an ass for telling her to get on a diet, I also have the fear that it wont work and she will stay the same.
The last 2 months have been utter shit with food. Workout has been good and I actually gained strength and pulled 170 kg in DL and 65 in bench.. but haven't lost much weight and that's all I need to do.. and here comes christmas food and grandma stuffing our faces again. Luckily I found a gym here in my home town I can go to for these 2 weeks.
The year has been pretty good otherwise.
Wish all you fuckers a happy new year and don't fuck around with resolutions, just do it instead.
>>35340555
I'm 21.
I had a fucked up time before university - I had absolutely no friends and got beaten regularly for my appearance.
I did it because I was promised a lot of money and needed it for my education (to keep myself going, as I had a loan for the fees). I did receive payments (hence why I stayed as long as I did) but then they were later being declined by the bank as no funds were being withdrawn from the account it was being paid from as it had no funds. That was when I resigned with immediate effect a few days before my birthday.
My Dad told me he was really disappointed in me for doing it and called me naive and could tell that my Mum felt the same. What they don't realise is that they can't afford to buy me food (only my Dad works), the government loan for living standards is inadequate (only just covers rent) and my degree is too time-consuming to work part-time, so I work during the summer. I just happened to end up doing this job (not intending to do what I did). I did what I did because he came onto me, and knew if I didn't reciprocate that I could be out of a job. He would touch me all the time at work and in public. I felt so immensely uncomfortable and he would give me so much abuse for not wanting him to do it. I stayed at his house the entire time but lied to my parents (at the time, but later told them) about him picking me up from my student house to and from work.
>>35325418
fitness how
>>35326459
This. Have the bar touch just below your nips
I stopped texting a grill when she told me she had a son
>>35341177
>proving the theory
Kek when will you females understand
today is leg day
>mfw im going to skip it and train biceps for an hour instead
>>35341329
and i am proving the theory because...?
>>35325425
Whenever I come here I make sure to post in all the frog threads.
I live on the fifth floor of an apartment complex and my cheap-ass south-american lying scumbag roommate runs a cable from the living room to his satellite outside to save himself money from cable, meaning we can't shut the patio door entirely, and on days like today when it's storming up a fuck, I have to listen to the wind howl through the narrow crack all goddamn morning and evening, especially when he decides to slam the door shut when he leaves for whatever the fuck he goes to do at 5am in the morning. On a side note, the dude spends hundreds a month (I imagine) running the heater every night because he complains about how cold it gets (since he can't shut the goddamn patio door).
I'm going to drop weights on this stupid Brazilian motherfucker.
Im a gay faggot who jerks off regularly to gay porn and i also lied in court
>>35341516
>i also lied in court
that's fucked up
>>35341509
>I'm going to drop weights on this stupid Brazilian motherfucker.
Do it, film it, post it here.
>>35341329
>>35341177
>>35341034
are women really this retarded when it comes to a new partner?
>>35337191
start lifting bruh
i just had a 1600 calroie breakfast and im currently taking a week/2week break from gym, but usually i have this everyday along with probably close to 1000 calories for lunch and then similar for dinner, i dont seem to be gaining fat
>>35341352
FUCKING SATANIC
